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Questions tagged [health]

The state of being well, without disease or dysfunction.

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38 views

Is there concrete evidence that running during our first few decades helps with longevity beyond age 90?

I love running. I run regularly and competitively. In my early years, teachers and family told me it was the best thing I could do if I want to live long (together with good diet). But more and more ...
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0answers
54 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
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257 views

Walking and it's effect on the Human body

Hi I want to know what is the best time for exercising? Actually what I do is walk from office to home every day, as soon my day in office is completed, iam performing this routine for more than 5 ...
0
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0answers
32 views

what are the science backed micronutrient requeriments for a lifter?

I'm tired of seeing in labels that a product has a percentage of my daily need of a micro, but I know those percentages are not real, in most of the cases the 100% in label doesn't even meet 10% of ...
0
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0answers
48 views

The correct method to perform Plank exercise

I have googled a lot of websites regarding the correct method of performing the plank exercise. I have faced varied opinions and sometimes confusing conclusions regarding its boon and bane. Can anyone ...