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Questions tagged [health]

The state of being well, without disease or dysfunction.

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2answers
20 views

Best and simple exercise for thighs?

Excluding gym instruments, best exercise to strengthen and make them look good and healthy?
3
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0answers
69 views

Is there concrete evidence that running during our first few decades helps with longevity beyond age 90?

I love running. I run regularly and competitively. In my early years, teachers and family told me it was the best thing I could do if I want to live long (together with good diet). But more and more ...
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0answers
60 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.