Skip to main content

Questions tagged [heart-rate]

The tag has no usage guidance.

15 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
3 votes
0 answers
162 views

How do I determine Zone 2 HR and Wattage without Lactate tests?

What does the HR curve look like if wattage is too high? Also, how does HR/ideal Wattage vary from day to day and with different bikes (Assuming bikes of course)? Would HR be the same with other forms ...
Olav's user avatar
  • 1,183
2 votes
0 answers
146 views

Can you improve and lower your active heartrate during exercise

Are you able to improve your heartrate at an active state? I know athletes have a lower resting heart rate, but I am interested in my heart rate not spiking so high when I weightlift. I noticed my ...
user avatar
2 votes
0 answers
94 views

In polarized training, what are the disadvantages of substituting the easy training with the 180 minus age heart rate?

Polarized training involves high volumes of zone 1 and zone 2 intensities when doing the easy workouts. For the hard workouts, it involves HIIT, so the ratio is about 80/20. Basically, it means ...
Brian's user avatar
  • 391
1 vote
0 answers
853 views

Apple Watch VO2 Max is Very Low

Does anyone else have an Apple Watch and/or iPhone that is reporting a very low VO2 max? I've never had mine tested and I haven't been running much lately, but a year or two ago I used to run 8 miles ...
RoryHector's user avatar
1 vote
0 answers
31 views

Heart rate zones in people with blood disorders

I have a type of anaemia, called thalassemia, a not too uncommon blood disorder which reduces the oxygen carrying capacity of the red blood cells. Therefore, when I exercise I have slightly elevated ...
ck1987pd's user avatar
  • 187
1 vote
0 answers
210 views

High heart rate but not winded

I'm 31 and in decent shape, but I also have pretty bad exercise asthma. Normally, when I work out, especially running and other cardio stuff, my breath-fitness tops out when I'm getting around 170-...
Necarion's user avatar
1 vote
0 answers
406 views

Is maximum heart rate one of the main reasons for VO2 max trainability?

For improving VO2 max, it's recommended that our heart rate is above 90% of its maximum during our hard workouts. If we run too slow on our fast days or run too fast on our easy days, we could plateau ...
Brian's user avatar
  • 391
1 vote
0 answers
40 views

Feeling uneasy at 90-100 BPM and it takes time to lower it down

I've a sedentary life style, however, I'm trying to be more active recently. Whenever I do any activity with moderate intensity e.g. trimming plants, going up/down stairs, running even for a 200m or ...
Aslam's user avatar
  • 11
1 vote
1 answer
187 views

Sudden improvement in running heart rate - is this possible or what happened?

Background: I have been jogging/running for the last 6 years, on and off, about 1 - 10 times a month. My typical speed allows me 10-minute miles, sometimes only 11-minute miles; my BMI is 30-ε, age 56....
Aganju's user avatar
  • 111
0 votes
0 answers
26 views

How do I get a correct Running Threshold Power with Garmin

I normal run based on my heart rate or feeling. With my new Watch(Garmin Forerunner 955) I got access to training based on power. But my Running Threshold Power seems wrong(to high) or at least barely ...
43n12y's user avatar
  • 1
0 votes
0 answers
102 views

Chest heart rate straps don’t work for me any more

I’ve used heart rate straps for over a decade in conjunction with various Garmin Forerunners. But for the last year or so they just haven’t worked for me. First thing that happened was I lost my Wahoo ...
Paul Tomblin's user avatar
0 votes
0 answers
57 views

Can heart rate comparison over time estimate heart muscle growth?

As far as I know, the intensive cardio workouts over a long period of time cause heart growth. The heart muscle is bigger and can pump more blood with one heart beat, allowing the same effort with ...
Danubian Sailor's user avatar
0 votes
0 answers
112 views

Exercises whilst recovering from Achilles Tendonitis - how to get heartrate up to 80% for 30 minutes

I am recovering from Achilles tendonitis. I need to get my heart rate up to 80% of the max, for 30 minutes in one session . On a treadmill, I get to this goal very easily, but I need to find ...
Adriaan Kemp's user avatar
0 votes
1 answer
180 views

HIIT / HIT training with Heart Rate Monitor

I understand using heart rate as a measure of how hard you train is difficult with HIIT (Compared to steady cardio). So I am looking for programs in direction of HIIT/HIT where I can use it. The ...
Olav's user avatar
  • 1,183
-2 votes
1 answer
270 views

Is there a free heart rate monitor for iPhone 5 that will notify me if I exceed a specific heart rate?

I'm not usually able to look at my phone when I'm working out so I was wondering if there is a heart rate monitor, or heart rate monitor and app combination, that will let me know if I exceed a heart ...
Jackmc1047's user avatar