Questions tagged [heart-rate]

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17
votes
2answers
1k views

Firstbeat Energy Expenditure Algorithm

I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
16
votes
4answers
61k views

Max heart rate: is it bad to train in Zone 5 for 30 mins?

I recently got a heart rate monitor and have been trying to beat my time each week on the exercise bike. I'd say I'm in pretty good shape. During the 30 mins workout I am in zone 5, with an average ...
10
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1answer
635 views

Heart rates and what they say about you?

A few years ago when training for a duathlon at school (swim, run) we had to train with heart rate monitors on to test what we could run at and how quickly we could drop it back down to a resting ...
8
votes
4answers
3k views

(How) Can I use pulse as a fitness measure?

According to wikipedia The pulse rate can be used to check overall heart health and fitness level. Generally lower is better ... Thus I could use my pulse, as a measurement of my fitness. However,...
7
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4answers
3k views

How to measure Recovery Heart Rate

First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?
7
votes
1answer
253 views

How can control my heart rate during running?

I got this new program, that tells me to keep my heart rate in a specific zone. For example, i should have kept my maximum heart rate at 135 bpm, for about forty five minutes. But i couldn't even ...
6
votes
2answers
2k views

Redline heart rate running

Just started to use HRT monitor on runtastic. My max heart rate I think should be 179. I am 41 and my resting HR is 45. Just ran 15k this morning and according to the data I was in redline (defined as ...
5
votes
7answers
19k views

Why does my max heart rate not go above 140 bpm?

24 years old. Resting heart rate is 63 bpm. I weight 150 lbs, 5'3 feet. I have asthma but I take inhalers before I exercise. With or without my inhalers my max heart rate does not go above 140/141 ...
5
votes
2answers
23k views

How much does a resting pulse normally vary?

This question asked about using pulse as a measure of fitness. Resting pulse seems like a nice, simple way to do this. But I find that my resting pulse varies by a huge amount, from values as low as ...
5
votes
2answers
740 views

Why do elite cyclists seem to have higher VO2 max tham elite marathon runners?

For example, Chris Froome's VO2 max was 84.6. Some were at least 90! http://blog.trainerroad.com/how-vo2-max-work-makes-you-fast-the-science-behind-it-all/ While marathon runners seem to fall between ...
5
votes
4answers
3k views

Is it safe for high heart rate for extended periods?

I've mountain biked up a mountain a few times with a heart rate of 80%+ for over 2 hours. No symptoms, just exhaustion at the end of the day after a morning ride. I'm interested to know if there are ...
4
votes
1answer
500 views

Question About Max Heart Rate?

I have a question regarding max heart while exercising. I'm 28 years old, in relatively good shape, 6' 1" 230 lbs. According to the old formula my max heart rate would be 192, and the new formula 195. ...
4
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3answers
841 views

How reliable is this study for the relationship between heart rate and calories burned?

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
3
votes
2answers
947 views

Is my heart rate too high to run?

I recently joined a gym, with the sole purpose of getting fit. In my induction I had a checkup and had a resting heart-rate of 99. After a few months I'm down to 64, which is far more normal of course....
3
votes
2answers
6k views

Heart rate monitor compatibility

I am shopping for a heart rate monitor that I can wear during exercise (I am ok with wearing a chest strap), and I'm very confused about compatibility of monitors with gym equipment (treadmills, ...
3
votes
3answers
165 views

When is the “220 - age” formula valid to check the HR max?

Going through an answer to Clear cut explaination of threshold training I found a useful answer, where this was stated: Now, since you had a doctor do your HR zones, you may actually have a decent ...
3
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3answers
118 views

Healthy Resting Heart Rate

I've read that a normal resting heart rate is anywhere from 60-100 BPM, which is a huge, unhelpful range. The charts I've seen seem to contradict this normal range, where they say that a RHR in the ...
3
votes
2answers
87 views

Effect of exercise on overall heart rate

I recently learned about Kleiber's law describing how metabolic rate is related to an animal's mass. One way this law gets (over)simplified is by saying that all animals have the same number of ...
3
votes
1answer
87 views

What exactly do fitness guides mean when they give a relative V̇O₂max?

Take the following quote from Jack Daniels – Daniels' Running Formula (2014) as an example: [...] E running is typically performed at about 59 to 74 percent of V̇O₂max [...] Here, the author seems ...
3
votes
1answer
249 views

Can you run at your maximum heart rate?

Is it possible to run at your maximum heart rate? I dont think a running maximum heart rate is the same as an absolute maximum heart rate, but I have no evidence for this. One answer to a ...
3
votes
1answer
315 views

Safe blood pressure for exercise

I'm 27. Normally work as a programmer. I've been tracking my blood pressure and heart rate and at rest, they're quite high (around 120/80 and 90+ bpm). I decided to go for a run today, combined with ...
3
votes
1answer
215 views

Different ways to calculate heartrate zones

My heartrate is 65 at rest and top heartrate i can get while biking is 191. My goal is to burn some extra fat so i try to get i the 60%/70% zone for optimal fat burning. Now i find there are 2 ways ...
3
votes
1answer
81 views

Maximum Heart Rate

I am 46 years old, and a keen cyclist. I ride perhaps 3 times per week, training for a couple of sportives a year. I just did the Birmingham 100-mile, during which my average heart rate was 162 beats ...
3
votes
1answer
187 views

Fitness measurement based on pace and average heart rate

I would like an approach to use the data heart rate + pace from a run to give me a factor that will help me see my improvements on different runs. For example, if I have run at a pace of 5:30 with an ...
3
votes
0answers
540 views

Shortage of breath - is this a sign of overtraining [closed]

I know there are lots of QAs available on over training and shortage of breath, but I could not find specific answers to my doubts/problems. I know few things cant be decided over a forum and I may ...
2
votes
3answers
113 views

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

What workouts can you do to determine each threshold between your heart rate zones? For example a lactate threshold pace can be determined by running as fast as possible for 30 minutes at a even pace....
2
votes
1answer
108 views

Is keeping my HR greater than 185 for 15 min safe?

Two days ago, I tried a 20-minute tabata workout and my apple watch (worn around my arm not wrist for increased accuracy) said that for 15 min my hr was 185-194 and it stayed above 120 for over 30 ...
2
votes
2answers
1k views

Plan for 120 km bicycle race

I have a 120 km bicycle race coming up this weekend, which is just outside of my comfort zone and I need a plan. When cycling with a team, I can keep 30 km/h for about 2:20 or so and do my fair share ...
2
votes
2answers
112 views

What controls heart rate while workout?

I am 31 year old with moderate fitness. I cycle 3 times a week about 40 mins average and my heart rate monitor data shows I average more than many other people on strava. I know beats per minute may ...
2
votes
1answer
150 views

Meditation (Relaxation or breathing exercises) after exercise - Is it a good practice?

Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
2
votes
1answer
4k views

Do fitter people have higher heart rates while exercising

I know that fitter people have lower resting heart rates but what about while they are exercising? My guess is that because it is 'better' the heart can now achieve more beats per minute and so the ...
2
votes
3answers
2k views

Heart rate in crossfit and running

I am confused about my heart rate and the sensation I have when exercising. I have been exercising for one year and 4 months, I am 27 seven years old. I have been doing mainly cardio, but three ...
2
votes
1answer
805 views

What is the optimal heart rate in the rest phase of high intensity interval training?

I am doing HIIT running. I push myself to 85-90% of my maximum heart rate in the high intensity interval. In the rest phase, my heart rate usually stays high for a while, then quickly drops. I jog ...
2
votes
2answers
550 views

What is my target training heart-rate?

What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
2
votes
0answers
53 views

Why does my heart rate become much more elevated only AFTER a hard effort?

I've noticed a recurring pattern when I do sustained hard runs in which my heart rate increases in an expected, gradual way during a hard bout (e.g., running uphill for an hour or doing a 30-min set ...
2
votes
0answers
54 views

In polarized training, what are the disadvantages of substituting the easy training with the 180 minus age heart rate?

Polarized training involves high volumes of zone 1 and zone 2 intensities when doing the easy workouts. For the hard workouts, it involves HIIT, so the ratio is about 80/20. Basically, it means ...
2
votes
0answers
47 views

Heart rate monitor on a smartwatch [closed]

Does a smartwatch take into account heart rate when it computes calories burned? I know there are a number of personal factors (Age, weight etc) that go into the equation, and of course your ...
2
votes
3answers
337 views

How do you use a heart rate monitor for track workouts and speed work?

McMillan running calculator states that your heart rate for speed work should be +90%maxHR. My heart rate takes about 45 seconds to rise from resting during track workouts. Should it peak at +90%...
1
vote
5answers
368 views

Disadvantages of running without Heart Rate Monitor

What, if any, are the actual disadvantages of running without a HR monitor (optical, chest strap, whatever) to check on my heart rate? Is it not viable to simply run by the "feeling"? If I feel my ...
1
vote
2answers
96 views

Is it true that going up multiple steps is harmful?

Once in a week I make a 2.5 hours walk that in the middle of it there is a few hundred steps up. A friend of mine (that has nothing to do with fitness) just told me recently that upclimbing steps is ...
1
vote
1answer
111 views

Running, high HR, VO2max decreases overtime

Man, 31 years old. I started running five months ago. Because I often finish of my work late and having children, I often run only once on weekend except for last summer vacation while I run about 3 ...
1
vote
2answers
564 views

What is Limiting Factor in Running Fast? [closed]

Say a person can do a 400m run in 1:00, but is unable to do a 1600m in 4:00. What is most likely the main limiting factor in this? What is holding back being able to keep going at this pace for longer?...
1
vote
1answer
59 views

Low heart rate with intense workout

I have a Garmin Fenix 5s to track my heart rate, which typically is pretty accurate. When I go on runs my heart rate is ~170, however when I go on intense hikes i.e. 2000 ft of gain in 1.5 miles, it ...
1
vote
3answers
83 views

Heart rate not going up with intensity, but only on some days

I am doing intervals at 90% max. heart rate 2x per week (trying to replicate this study [PDF]) However, on some days the heart rate does not go up with intensity. I always run up the same hill - on ...
1
vote
1answer
82 views

Should/How-do I reduce the time at threshold HRM

Background: I'm reasonably fit, I run and cycle fairly regularly (at least 10k run total a week and 40k cycle) as well as some weightlifting (3x a week, currently running GSLP). My running schedule ...
1
vote
1answer
110 views

Why does my RHR rise every day after a strength workout?

I measure my resting heart rate every morning before turning out of bed. The day after a demanding strength workout I find it has risen as compared with the day before. I had thought it was merely a ...
1
vote
2answers
420 views

Bizarre heart rate while running [closed]

I went for a 4-mile run today and monitored my heart rate much more closely than usual. What I found was surprising. For the first 10-15 minutes of the run, which was gently uphill, my heart rate was ...
1
vote
1answer
2k views

Heart rate monitoring for crossfit

I am interested to see how my heart rate responds while I'm doing Crossfit workouts. I'm not interested in seeing my heart rate during workouts, but more post-hoc to see what the profile was, and to ...
1
vote
1answer
15k views

Is it normal to have heart palpitations in colder weather? [closed]

I am moderately active, normal blood pressure, fairly average weight and build. I've noticed that when I'm running in cold weather, about 5-10 minutes into my run I start to get what feel like heart ...
1
vote
1answer
31 views

Box equipment while travelling

Working the heavy bag at the gym I burn a lot of calories. However, when travelling, which is a considerable part of my life, I won't be able to bring one with me due to A) Weight B) opportunity to ...