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How can I interpret Ergometry results?

The information that I found was limited to interpreting the maximum METs reading, however ergometry results contain also HR in every stage and much more. What can I learn from this fitnesswize? So ...
OMGsh's user avatar
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Is working in orchard like workout in gym?

I have recently bought an small orchard and I work there time to time. Like shoveling pruning etc. Is this good for my health and muscles like gym? My purpose is not to build big muscles. I just ...
Mehdi Azizi's user avatar
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What are the authentic Heart Rate Zones?

Every app and device have now have their own heart rate zones, they are so wildly different, and it seems no one went to the detail to explain the differences. For instance the traditional 50/60/70% ...
Rocky Li's user avatar
  • 101