Questions tagged [hiit]
Questions about high intensity interval training.
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questions with no upvoted or accepted answers
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What is actually happening to my body during HIIT on a Spin Bike?
To be more precise I've been following a HIIT on a cycloergometer and I found out this.
Beginning:
BPM: 105~120
Pedaling Rate: 60 rpm
Now:
BPM: 90~105
Pedaling Rate: 60 rpm
Basically my heart ...
- 993
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How to distribute macros throughout they day when doing HIIT?
I'm doing insanity workout (I've done it several times before, 6-7 if I recall correctly), but this time I would like to do it more efficiently. I'm 181cm and 90kg (198 pounds) individual.
The ...
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Feel bad after a Max O2 test - is it normal?
At work I did a standard Max O2 test on a stationary bike.
In the hours after I didnt feel so good. Is this normal?
If not, is it likely that I have a low tolerance for exercise? Or is it just that ...
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Over a 24 hour cycle does weight/resistance training increase hunger more or less than high intensity interval training (HIIT)?
I'm aware that HIIT training suppresses appetite more significantly than weight/resistance training during and just after workout. I can't find much eveidence for its effect on appetite over a 12, 24 ...
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Progressing interval training, tradeoffs
I've been interval training every other day for almost 10 months now, doing 3 rounds of 11 exercises for 40 seconds each followed by 20 seconds rest for a total of 33 minutes of reasonably high ...
- 101
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HIIT / HIT training with Heart Rate Monitor
I understand using heart rate as a measure of how hard you train is difficult with HIIT (Compared to steady cardio). So I am looking for programs in direction of HIIT/HIT where I can use it.
The ...
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