Questions tagged [hip]

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7 votes
1 answer
195 views

developing calf and hip flexor flexibility

I've been doing karate for years now, but I've noticed that my calves and hip flexors are extremely inflexible. My knees can barely move past my toes when flexing my calves, and my hip flexors are so ...
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6 votes
2 answers
3k views

Exercises to prevent hip pain?

I'm 33 and male. I've had pain in interior of my left hip for the past 5 years or so. I first noticed the pain when playing recreational ultimate frisbee. I have since stopped playing, but the pain ...
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4 votes
1 answer
949 views

How to safely approach the lotus position for someone with tight hips?

I've got serious leg flexibility problems and have some lateral knee clicking and knee pain and tendonitis. Basically too much driving and cycling with no stretching i think. If I try and get into ...
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1 vote
4 answers
3k views

Snapping hip syndrome and running

I'm into week 7 of couch25k program. For a while now (years) I have what appears to be Snapping Hip Syndrome. My hip is fine 90% of the time, but there's always an exact motion I can make to make it ...
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2 votes
1 answer
153 views

Which muscles do loaded carries train that are not trained by other compund movements?

In this video Dan John lists loaded carries as a basic movement pattern (along with push, pull, hinge and squat). He further goes on to say that loaded carries (e.g. farmers walk) is the one movement ...
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