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Questions tagged [home-exercise]

Refers to the exercise done at home.

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Best home workout that targets the pectoralis minor or the lower chest?

I have a good amount of upper chest but lack lower chest, giving my chest a somewhat breast-like appearance. I've gone online to figure out which home exercises I could do that targets mainly the ...
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2answers
37 views

Does exercising your abs make is stronger?

I get the fact that exercising your arms, legs and others make it stronger but when I exercise my abs, I don't feel like it makes it stronger. Because when I'm done exercising, I feel like it makes my ...
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How to even out a punching bag when the weight gets settled on the bottom?

I just got a second hand punching bag which is filled with fiber. It seems like some of the weight has settled on the bottom. What can be done to distribute it?
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1answer
64 views

What would be the best at home exercises I can do when I can't get to the gym? [duplicate]

I'm 22, in college and I can't always get out to the gym as often as I'd like due to hours of it being open and my hours of availability. I've no health problems, just out of shape. Very thin/lean ...
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1answer
78 views

How would it possible to do Hammer Curls on Gymnastic Rings?

I googled around but did not find any clear ways except for this one quote from 2012 where its not clear how that was being done/ practiced. Any thoughts/ ideas on how this can be done? Because ...
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2answers
76 views

Home training / workout for very inactive person (swimming alternative?)

I'd like to ask this probably very obvious and silly questions to people who are into physical fitness, but... I was looking into getting more physical activity lately and I have no idea where should ...
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1answer
349 views

rounded shoulders in planks

Recently , I record my self doing planks and squats. After I was supposing I am doing them right, I detect that: during planks: my sholders are directed down and they are making my upper back to ...
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3answers
482 views

which is better for a pull up tree branch or actual bar

I currently dont have a bar, but luckily I have a tree branch about 5 inches in diameter, I can jump to and hang easily off. Should I be expecting to do more or less reps on an actual bar. I should ...
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41 views

Additional workout with Air Bike

I have an air bike and I used to ride it for about 30 mins daily which lets me cover about 10 - 12 km. Those who are not familiar with the air bike can refer following link. http://www.aibigym.com/...
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47 views

The correct method to perform Plank exercise

I have googled a lot of websites regarding the correct method of performing the plank exercise. I have faced varied opinions and sometimes confusing conclusions regarding its boon and bane. Can anyone ...
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2answers
82 views

weightloss vs fatloss

I am 24 years old, 62.35 kg in weight,and 5 feet 6 inch in height I have been working out daily at home, mainly cardiovascular workout from top rated app. I want to grow a good fitness, a bit of abs,...
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0answers
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Mini elliptical machine for slimmer legs [duplicate]

I am looking to buy a MINI Ellipcical machine for home that is good for slimmering legs and butt. What type of machine should I look for? Is the Step-like machine better than the Biking-like one for ...
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2answers
109 views

Cheap form of whole-body HIIT

I am planning to do HIIT and want to buy one (cheap, under $100) piece of equipment for the whole body. I cannot sprint because I live in a busy city with few open spaces, however I would be fine ...
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2answers
208 views

Man-boobs in the way when doing cardio

I very recently started exercising. I'm not extremely out of shape 95-100kg but still when on the treadmill my manboobs and my belly bounce up and down and are generally in the way. I do realize they'...
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1answer
51 views

How can I set up gymnastic rings?

I am a gymnastics beginner who doesn't want to join a club, nor do I have rings, or a bar for pull-ups, front lever (progressions). However I do have paralletes. I was wondering they cheapest, ...
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1answer
31 views

Which workout to do 1st?

I am a fitness enthusiastic person. I don't go to gym but choose to workout at home. So that I select some exercise like push ups,biceps curl,tricep dips,squat,crunch,dumbel row each side, plank,sit ...
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1answer
74 views

Where should I start? [duplicate]

I am fat and I am already trying to eat less and eat healthy. I figured the muscular route to be the best way to get my muscles to show(my body is able to burn fat and gain muscle at the same time). ...
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1answer
246 views

Flat abs, Feeling tired during the day and hungry at night if I cut my regular diet

I have been trying to reduce my belly fat for the last two years without much progress, I need your counsel in trying to understand what is that I am doing wrong. I also have issues cutting down my ...
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2answers
265 views

Is 21 minutes of bodyweight training really enough?

For a bit of back story, I did a lot of sports when I was younger, but stopped when I went to University, put on a lot of weight and ended up weight 14 stone. To slim down I took up running, and lost ...
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1answer
60 views

Overall body fitness routine at home

I am following the below routine at home in evening hours. 2 sets of 20 reps with 2 minutes break between sets. squats inclined pushups hip thrust walking lunges Normal pushups crunches followed ...
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1answer
72 views

At-home routine to balance rock climbing

I'm looking to improve my at-home body-weight training routine. It's a kind of circular training I've devised to balance my rock climbing. Climbers who don't do complementary training end up with over ...
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1answer
1k views

Is alternating between push ups and pull ups everyday overtraining?

I've started working out consistently at home for the first time. My workouts include some daily exercises for improving posture (I have rounded shoulders and anterior pelvic tilt) and also some ...
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3answers
1k views

Any Yoga routine for Skinny Guys to Gain Muscles?

As I know Yoga can give us many benefits in many ways to our body. I am a skinny guy and I think yoga will also help me to gain muscles. But is there any regular Yoga routine for Skinny Guy Rules to ...
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6answers
396 views

No more gym, what to do?

Due to recently events back at my parents house, I decided to help with some of the expenses, this lead me to sacrificing my membership to the gym. I know there are at-home workouts, but I am unsure ...
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2answers
1k views

No-equipment substitutes for Chair Step and Chair-assisted Triceps Dip exercises

The traditional "7 Minute Workout" includes two exercises that require a chair or other elevated surface, the ones mentioned above in the title. Due to an unfortunate incident involving a guest who ...
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1answer
62 views

Feeling and Looking Young [closed]

I am software programmer and I do lots of research like software/database architecture most of the time. I recently got comment from my friends that I am looking older than my age. I am 28 and I am ...
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0answers
48 views

Kickboxing workout structure

What is a good way to structure home kickboxing workouts? I have a punching bag and protective gear and am technically and physically capable of doing most punches and kicks. I am going to start ...
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1answer
4k views

Feel dizzy while doing crunches

I have recently started doing exercise for my abs. I exercise in following pattern Do 40 Jumping jacks 25 High knees then 15 basic crunches 15 bicycle crunches 10 alternate heel touches I have ...
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1answer
109 views

What exercises could help me to gain elasticity?

I have never been very flexible and I would like to improve it. I have started training around two weeks ago doing some easy stretching exercises that I was taught at high school. I've been training ...
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2answers
3k views

Is Freeletics a good way to start doing exercise?

I am a 21 years old male around 180 cm and 72 kg. I often do cardio exercise but I've never done any kind of strength related exercise. I want to start doing some and I was considering Freeletics as ...
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1answer
317 views

Crossfit without olympic weights at home gym

I've started CrossFit at my gym, but now, I have to move. I can't train there anymore. I've got weights at home (dumbbells, barbell, various plates) but it's not the Olympic weights with the rubber ...
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4answers
340 views

Is the Insanity Workout worth it?

I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should ...
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0answers
40 views

Exercise at home [duplicate]

I'm currently losing weight and at some point I would like to build up my muscular tone. Sadly, due to university I can't go to gym. Are there useful exercises I could do at home? I'm 1.75m, currently ...
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1answer
206 views

Home workouts or gym? Which one is better for adding muscles?

I have a shoulder injury and after healing I'm going to start my workout again. I've been working for some time and I'm not much beginner. Also, I'm on fit, not fat, and I'd like to add weight and ...
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1answer
162 views

Can TaeBo keep my cardio up?

I do TaeBo workout everyday at home, and I want to know if that is good enough or can you point me to another workout
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2answers
408 views

Which exercises are ok in days between push ups

i love push ups and im doing (5-6) push ups at this moment and increasing the amount every session, but as i heard about rest days i want to know what exercises are ok to do during rest days? Actually ...
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1answer
33 views

Are there any rope strength exercises?

Just by using a regular rope for rope jumping. Some of us are on a budget. :P I can only think of one back exercise. Hang the rope over a bar (can be a pullup bar, or regular outdoors workout bar in ...
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1answer
129 views

Training for shoveling snow

I'm a pretty active 45 year old weight lifter. Here in the mid atlantic our winters are annoying. And, when it snows, I have a lot of the white stuff to move via snow blower and shovel. What I am ...
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2answers
326 views

Combining home exercise with limited equipment with gym

I would like to start alternating workouts/stretchings that I can do from home (with my limited equipment, listed below), with gym sessions (because I am a student, I have access to a full equiped gym)...
3
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1answer
68 views

Difference between same repetition on each set and limit repetition on each set [duplicate]

What is the benefit difference between doing a move 20x3 and getting exhausted at the end and doing the same move up to the limit each set (28,20,13) I am currently waiting 1min between each set and ...
3
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1answer
189 views

difference between gym weights and home weights

at home I have a york fitness bar and york weight plates...the bar is 5kg I believe...I stack 4x10kg plates and 2x5kg plates on there for a total of 50kg. Now at the gym the bar is 20kg, but it is ...
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1answer
168 views

Does writing with the non-dominant hand help the general coordination?

I've recently started learning to spin poi (it's not important; you may think about dancing) and found that my left hand requires a great deal more attention to follow the trajectory I have in mind ...
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2answers
244 views

Tried and true at home workout?

I am a 24 year old male in decent shape, and I want to include workouts in my weekly schedule as a part of my life. Currently my goal is to gain strength, and I'm not interested in gaining muscle mass ...
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1answer
131 views

How come home gym is less productive than going to the real gym? [closed]

I'm not sure if this is something that other people experience or it's just me but I tend to be way less "physically active" at home during weekends rather than when I go to the gym. Except the fact ...
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2answers
157 views

Is this enough?

So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...
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2answers
599 views

Which one to choose for a home routine: pushups vs floor dumbbell presses?

As a part of a good workout I'm struggling between floor presses with dumbbells and basic pushups. What are the pros/cons of choosing one over the other? Both seem similar compound movements that ...
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2answers
96 views

What easy exercises can I add to my routine?

I'd like to think I workout every day but in reality I might workout every other day, on a good week. Right now my routine consists of around 3 sets of between 15 and 20 push ups, around 30 reps with ...
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2answers
1k views

45lb Plate - At home workout Ideas

I recently switched jobs and now the hours are pretty long and stressful. I still make time to workout in the morning for about a half hour every morning before I go to work. The only things I really ...
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0answers
47 views

Will convict conditioning book help me getting ripped [duplicate]

I want to know whether this book will help me getting ripped or I'll just gain muscle endurance without mass. I do want to be gain strength but I also want to be in a good shape and I don't have gyms ...
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3answers
26k views

I want to get ripped. Can bodyweight exercises do the job?

Can I get ripped without going to the gym ? I know it sounds lazy but I live in an area where there is no gyms at all. And going to the gym even twice a week can be really tedious for me. So .. Can ...