Questions tagged [home-exercise]

Refers to the exercise done at home.

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7
votes
4answers
3k views

Dynamic stretching as warm up

I'm mostly doing bodyweight exercises at home and have noticed that I can do most exercises better after a short warm up session. At the moment my warm up consists simply trying to get the muscles I ...
10
votes
3answers
27k views

I want to get ripped. Can bodyweight exercises do the job?

Can I get ripped without going to the gym ? I know it sounds lazy but I live in an area where there is no gyms at all. And going to the gym even twice a week can be really tedious for me. So .. Can ...
11
votes
4answers
19k views

What should I look for in a fitness exercise mat?

I want to buy an exercise mat. I just did a quick check on Amazon and it was like I expected, you get mats in all different price ranges. What are possible differences between cheap and expensive ...
9
votes
4answers
12k views

Home exercises for training for indoor rock climbing

I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
8
votes
2answers
12k views

Fitness training with varicose veins

Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
10
votes
1answer
10k views

Whats the optimal height for a pull up bar?

I was looking at some door frame pull up bars yesterday. Now I was standing in my door frame and tried to imagine at which height the bar would be and it seemed a bit low (although I am a bit smaller ...
7
votes
3answers
477 views

At Home Regime To Build Upper Body Muscle

At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been less-...
7
votes
4answers
2k views

Position of weight during weighted pull ups

I am finally able to do 5 pull ups. As this puts me in the optimal rep range for strength gains I thought about adding weight to stay in that rep range. I do my exercises at home, that's why I ...
6
votes
2answers
395 views

Exercise for shoulders strength with no special equipment

I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
3
votes
2answers
222 views

Why not just increase the number of sets?

Suppose that you want to gain muscle mass by using a pair of dumbbells which are NOT so challenging for you anymore. You could probably increase the resistance with heavier weights, but you train at ...
5
votes
1answer
4k views

Dumbbells: Why do a few heavy plates feel much heavier than many lighter ones?

I recently quit the local gym (budget restrictions) and started to workout from home instead. I bought a little set of 2x30kg adjustable dumbbells, and built a little bench for doing dumbbell bench ...
1
vote
2answers
166 views

Is this enough?

So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...
0
votes
2answers
1k views

Which barbell exercises can be done in an appartement?

I am considering to buy a barbell set (max. ~120kg) to train at home (2nd floor). However I am not sure about how dangerous this would be to the floor pavement, and how loud this could be to the ...