Questions tagged [home-exercise]

Refers to the exercise done at home.

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Training muscles for scuba diving

I'm a keen trail runner, and when scuba diving you're using only your legs to propel, so in theory everything should be fine. However, I'm getting cramps and I need to move slowly to prevent them. It ...
Danubian Sailor's user avatar
2 votes
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How to evaluate stationary bicycle resistance

I would like to understand how to evaluate the resistance range of a stationary bicycle before buying online, as I have maxed out the resistance on my current one. All of the bicycles I see online ...
user34663's user avatar
1 vote
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Order of exercise in full body workout routine

I do full body workouts from home on alternate days, and I was wondering if there is a particular order to target specific muscle groups of the body. I usually go from bottom to top as in, legs first, ...
user100103's user avatar
1 vote
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One hundred breaths exercise

Following this named one hundred breaths exercise. I would like to know what is its sources? Is it Tai Chi? Is there a tutorial that explains how to do it step by step and what is its benefits?
Avi's user avatar
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Kickboxing workout structure

What is a good way to structure home kickboxing workouts? I have a punching bag and protective gear and am technically and physically capable of doing most punches and kicks. I am going to start ...
YviDe's user avatar
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1 vote
1 answer

How can I set up gymnastic rings?

I am a gymnastics beginner who doesn't want to join a club, nor do I have rings, or a bar for pull-ups, front lever (progressions). However I do have paralletes. I was wondering they cheapest, ...
Joao Noch's user avatar
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Hanging knee raises on Short pull-up bar/ form

I am curious how to do hanging knee raises on a short pull up bar in a home gym. I've read that although your arms are engaged, they should be extended. Naturally even a pull-up bar at 7 feet high ...
user avatar
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Is there any smart compact rower?

Is there any compact rower that can sync with MyFitnessPal? so one could keep track of rowing distance and calories burnt everyday?
Ayan Mullick's user avatar
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How much floor space does a basic multigym need?

I'm setting up a dedicated home gym in a room about 4x3.5m (13x12' approx) with a high ceiling. I'm interested in a multigym and two cardio machines (bike+x-trainer) but how much space does a multigym ...
Mr. Boy's user avatar
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