Questions tagged [hunger]

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Fight sugar cravings after cardio

In this pandemic time, I am looking for a way to improve my physical shape. I am 40, and my weight was 135 kilos 3 years ago. I lost 25 kilos, but I am slowly gaining weight again (I got 10 kilos in ...
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0answers
23 views

Over a 24 hour cycle does weight/resistance training increase hunger more or less than high intensity interval training (HIIT)?

I'm aware that HIIT training suppresses appetite more significantly than weight/resistance training during and just after workout. I can't find much eveidence for its effect on appetite over a 12, 24 ...
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3answers
75 views

Cause of hunger: thinking or enjoyment?

No duplicate! I have read here. Reading newspaper or even preparation for IELTS test, walking fast, with-no-stop working in supermarket all makes me feel hungry as a sign of losing calories, but ...
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3answers
351 views

How does calorie burn affect appetite?

What's the relationship of calories burned (e.g. through exercise) and appetite level? Let's say there are two hypothetical situations: A) Over the course of one day my body burns 2300 calories but ...
7
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3answers
12k views

How to handle increased appetite after intense training days?

When I pick up a new type of intense sport or when I train significantly more than usually during the course of a week, my body reacts with insatiable hunger. I usually consume about 2000 to 2500 ...
6
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2answers
5k views

What are the biological processes behind the sensation of “being hungry”? [closed]

I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
8
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2answers
2k views

Why do I sometimes get suddenly hungry 15 minutes into my workout?

During my run today I suddenly felt weak with hungry about 15 minutes after I started. This only happens some times -- not every run. I feel very hungry and weak, and I can usually only make it to ...