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Questions tagged [hydration]

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3 votes
3 answers

What to do before a 5k? Race day advice

What recommendations (fact-based, if possible) do you have for pre-race to ensure optimal performance? Warm up is a given so no need to mention that. But what about nutrition, hydration, rest, etc. ...
csi's user avatar
  • 1,530
10 votes
5 answers

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
Hussain Nagri's user avatar
9 votes
4 answers

How can runners carry water?

Well, most obvious solution would be something like a drinkers helmet: But jokes aside, what is an effective way to carry water when training for a marathon or just casually running long-distance? A ...
Baarn's user avatar
  • 4,705
5 votes
3 answers

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not sure ...
dmcontador's user avatar
4 votes
2 answers

Reduce water consumption during race

I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters. When running dehydration is not yet an issue, as I run half an hour maximum at the ...
Baarn's user avatar
  • 4,705