Questions tagged [hypertrophy]

Muscle hypertrophy involves an increase in size of muscle through a growth in size of its cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.

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Losing Lean Muscle Mass (Detraining)

I have never fully understood how this exactly works. These questions pertain to the long term effects of strength training only. Basic Physiology of Hypertrophy (what is understood) During muscle ...
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55 views

Overactivity in one muscle of the agonist-antagonist pair and eventual desirability in athletes

I used to be an amateur athlete until I was 16 and I was diagnosed with brain cancer in which case I was left wheelchair-bound because of paresis in my left leg and inability to step on it. I was left ...
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1answer
119 views

6 day training split

I was wondering if my custom training split is effective. It's a mix of an antagonistic split and push/pull/legs. I'm an intermediate lifter and my main goal is hypertrophy with a secondary goal of ...
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130 views

effective hypertrophy routine for calves

I struggle heavily with putting some meat onto my calves despite working them out quite good in my opinion. Right now, I am following a powerlifting routine that looks like this: Mon: S/B/D Tue: ...
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158 views

Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
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134 views

Push pull legs routine, what do you think of this?

I would like to post my routine I'm on and see what you think. I have a few goals in mind and I've ironed out this routine over the years with a few big setbacks ( knee surgery from a child hood ...
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1answer
148 views

Which rep range contributes to the most hypertrophy of calves?

I've watched videos of two big bodybuilders, Jay Cutler and Hunter Labrada. Both bodybuilders start with the premise of "your calves are being used all day long...". Jay Cutler finishes with You ...
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74 views

Do clicking, ticking sounds in the shoulder affect muscle hypertrophy/growth?

When doing lateral raises, my left shoulder makes a clicking/ticking sound. It seems like the muscles of my upper extremity are rubbing against each other, and sometimes they are in a knot, and when ...
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1answer
51 views

Weighted press ups for abdomen

Loading with weight crunches is no viable because at the end of the movement the weight actually drags you forward making the movement way easier than without weight, it only becomes viable when doing ...
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1answer
122 views

Dumbbell bench press tutorial

I need a full definitive guide for dumbbell bench press but when i search on web, i get only results for barbell bench press. Any source you know?