Questions tagged [injury]

Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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129 views

Accessory Navicular Syndrome Revovery Without Surgery [closed]

I have an accessory navicular bone on both my feet. I sprained my left ankle mildly three months ago and also started to get another pain at the the inside of my foot (at the point of accessory ...
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1answer
135 views

Tendon strenghtening with overspeed eccentrics

"Microtrauma can occur when the patellar tendon is subjected to extreme forces such as rapid acceleration -deceleration, jumping, and landing." - North American Journal of Sports Physical Therapy : ...
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3answers
5k views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
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97 views

What do I do to prevent hernias?

I am very interested in lifting weights but I have had an inguinal hernia about 8 month ago and even though I am back to lifting I really fear pushing myself to limits because I don't want a recursion....
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1answer
89 views

Arnold Dumbbell Press mechanism

Why it is beneficial or harmful to rotate my arm at top, if i dont rotate will it impinge any muscle or nerve?
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1answer
634 views

Does proper incline bench form require pinched shoulder blades?

I know you're supposed to pinch your shoulder blades on flat bench - it feels proper. It used to feel fine on incline as well but the twice in the past two weeks (attempting PRs) I've felt ...
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1answer
86 views

Trying yoga with multiple injuries

I've had an abundance of injuries from the gym over the last couple of years despite having spent an awful lot of money on physio sessions and personal trainers... a lot of these injuries were my own ...
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1answer
2k views

Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
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1answer
5k views

Upper Spine Pain after Overhead Press [closed]

I was overhead pressing on my 3rd and last set of 135, on the last rep I tried to push it up in a strict manner, I got it up to about my forehead, it want budging, so I let it back down and switched ...
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0answers
22 views

Injury cause in elbow position

I have experienced two injuries: one doing bent over dumb bell row like this I got injured when my elbow left contact with my torso and flared up outside and got sharp pain in my shoulder. Other ...
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1answer
41 views

Dislocated left shoulder, which core exercises are safe?

TL;DR I dislocated my left shoulder a month ago and it is slowly healing. Which exercises are safe to build my abs, chest and back? I have dislocated my left shoulder a month ago. It is no longer ...
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0answers
29 views

Injury - bruise -mainly on face [closed]

I was playing football ,my nose has been hitted by ball and did it a red mark from hit.I didn't put ice immediately. I put ice after 1 hour but nothing happens. What to do now to make this bruise go ...
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3answers
125 views

What to do with mild elbow pain

I've had a mild tennis elbow about 3 months ago. I went to the doctor and she confirmed it. It took about 2 months before it healed. I think it was the result of doing dips and/or pullups. The pain ...
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2answers
58 views

Cardiovascular exercise with mild injury

I currently have a pain down the front of one of my legs around the ankle/shin area. I believe this is due to frequent high-intensity running on a treadmill. I would like to continue an equivalent ...
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1answer
37 views

Numb Tingeling in Big Toes [closed]

Me: Overweight 30 year old male. This year has been a particularly inactive year* leading me to grow increasingly interested in getting into shape. Because of this, and other reasons, this lead me to ...
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1answer
59 views

Side laying flexion: what muscles worked?

I had a case of shoulder impingement a while back and it got 85–90% better with physio, but then found this exercise online which appears to be helping to finish my recovery: It really feels like it'...
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1answer
34 views

Could not work out for 3 months due to injury…Any suggestions?

I had to take a break from working out for 3 months due to Trapezitis(inflammation of Trapezius muscle). While resuming after a long break, what precautions do I need to take so that I won't ...
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1answer
57 views

How to strengthen my ankle after an injury? [duplicate]

I sprained my ankle a couple years ago. Nowadays, if I do hard physical exercises continuously for a couple of days, it bungs and my ligaments start to hurt and I cannot encumber it. It usually occurs ...
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5answers
30k views

How can I train my upper body strength with a shoulder that has a SLAP tear?

My question Between now and two months from now when I'm able to see an orthopedic surgeon, what exercises can I do in a hotel room with only my body weight that will not aggravate the shoulder ...
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2answers
68 views

Proper form for excercise

I had lots of injury in gym and I kept hearing it is because of bad form. I am sure i was doing correct form in half of them. Does proper form never cause injury?
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1answer
71 views

Is there any sport that helps increase height? [duplicate]

im 13 and i want to be taller is ther any sports can help to increase height cause im Short compared to the same age hope find a sport
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1answer
33 views

Exercise after lesion

I suffered a small lesion some weeks ago, and the spot is still a little bit sore, but no pain. Should I wait until I don't feel no soreness at all, or is it oK to restart exercising?
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1answer
1k views

Squats preventing shoulder impingement healing? [closed]

I’ve been rehabbing a case of shoulder impingement for several months now… I've had a couple visits to the physio since being injured and it feels like it is almost better. Originally I couldn’t do ...
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2answers
820 views

Squats: point feet forward and externally rotate hips?

I saw a physio about a year ago due to some knee problems I'd been having, and while I was there he showed me how I could adjust my form in order to squat deeper. He said for me to point my feet ...
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1answer
421 views

How can I avoid hurting my wrists when using the bar while playing DDR?

I play Dance Dance Revolution and similar games to exercise. On especially difficult levels, I lean back and grab the bar behind me, putting some of my weight on it and on my arms and wrists, to be ...
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1answer
15k views

Just found a hemorrhoid. Should I lift this friday?

I'm 23 and god only knows how this could've happened. It could either be from the other day when I got trigger happy and evacuated my bowels quickly(I wasn't bearing down hard I just push it all out ...
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2answers
43k views

Do NSAIDS (Ibuprofen, etc.) actually speed up healing or do they just mask pain?

I have a minor muscle pull in my lower back (right side). The initial pull happened Friday, but I re-aggravated it somewhat last night. I'm trying to heal this injury as quickly as possible for an ...
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1answer
36 views

Increasing muscle mass in my left leg considering the following conditions?

I had an operation for an ACL tear in my left knee and physiotherapy for tennis elbow in my right hand plus a weird problem in my right wrist. What happened because of these - My left leg looks ...
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1answer
295 views

After 2 years cannot do push or pull up - is it more than a strength issue? [duplicate]

31 yo F, 5'9", 67kg. Been working out about 3/4 yrs. Previously was 'skinny fat' - no core strength, fitness or even sports ever. About two years ago, after a year+ of weights, I wanted to start ...
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1answer
116 views

How do I get over this hip flexor strain? [closed]

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
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1answer
94 views

What is this part of my shoulder called?

I am wondering if the red dot in the picture I took is my rotator cuff or what that part of my shoulder is called. I have been having a little pain in that spot.
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1answer
116 views

Why is the wrist hurt when push up with sharp leveraged edge?

I'm starting doing push up at home, leverage for an easy start. When I place my hands on the edge of a sharp edge, like bed edge, my wrists are hurt. When I gripping a round bar, the hurt disappears. ...
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1answer
220 views

How Long to Rest After Back Spasm

It's been three days that I have not hit the gym. I got a back spasm when I was doing squats due to heavy weights. My back is fine now but I feel pain sometimes in left of my lower back above my ...
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1answer
69 views

Prevent muscle decreases after injury (left arm)

I'm a calisthenics enthusiast training towards advanced exercises like (Tuck-) Planche, Handstand Push Ups, (Ring-) Muscle Ups, Human Flag, etc. Because of a torn muscle fiber in my left forearm, I ...
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0answers
137 views

How to treat chest pain due to treadmill overwork? [closed]

The doctors cannot find anything wrong with my heart, but it is in the region of the heart that I feel a discomfort close to dumb pain - maybe in front of heart, close to chest bones. It started after ...
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1answer
64 views

Shoulder strength imbalance after injury [closed]

A few months ago I injured my right shoulder (collar bone area) playing contact sport. I haven't played or done much training at all since then. I joined a gym recently and they did a body ...
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2answers
245 views

Stretch marks during weight training

I am 15 and my height is 5 ft. 7. I started working out about two months ago. I only did tricep push ups, bicep curls, and skull crushers because I was warned that workouts will stunt my growth. I ...
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1answer
2k views

Neck strain after side plank

I've been having a few issues with my neck recently. I think I got a neck strain because it was painful also when resting and it's been lasting for two weeks now. The process that got me here I think ...
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4answers
644 views

Which exercises are effective for a cardio workout when having injured legs?

Very recently, I seriously injured my left knee. My current diagnosis is MCL (Medial Collateral Ligament) tear. This means up to 12 weeks recovery time until I can return to any sports activities. I ...
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2answers
62 views

Running injuries when competing

I have a history of injuries, and am no stranger to dealing with them. I had shin splints that developed into stress fractures a year ago. After healing, I have so far managed to prevent their re-...
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5answers
15k views

Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
2
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1answer
148 views

how can I carry on doing heavy bench presses for a long time?

I do bench press twice a week. Tuesdays and Fridays. every week I do 180 Kg. I have been doing this for months now. OK I cycle every 6 weeks how I get to 90% or 100% but I keep it high. Sometimes ...
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4answers
327 views

Can't run can't bike.. how do I maintain cardio? [closed]

So, I am normally a bicycle commuter. Also, I am normally late, so I sprint through company property (occasionally being chastised) to get into position on time. Sadly, I have been diagnosed with ...
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4answers
4k views

How to avoid toe injury in martial arts?

How do I prevent injuries in my toes while kickboxing? Specially the big toe and the small one? I have heard about taping but is there a strengthening exercise to prevent injury or such? If you ...
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2answers
1k views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently did ...
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0answers
23 views

Knee and muscle mobility following injury [closed]

I am a footballer at a high level and I am undergoing problems with regards to growth. In November 14 I shattered new bone in my knee due to growth I was out for 10months and returned September Last ...
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3answers
91 views

Train for triathlon without moving arm

I've had a shoulder operation a little while back, and now I'm barely allowed to use my arm the coming 6 months. This is standard procedure for this type of surgery, as it needs time to heal. I'm a ...
5
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2answers
856 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with ...
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1answer
269 views

Running with lumbar spinal stenosis [closed]

I have Lumbar Spinal Stenosis as described in this question. Since my injury I have been using the elliptical machine, but sometimes I still dream of running. Before my injury I usually ran either 2-...
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1answer
106 views

Do I have a future with a torn acl? [closed]

I am currently 19 years old. I tore my acl 4 times and have gotten 3 surgeries. I am not very eager to go through a 4 surgery. My last tear was about a year ago and ever since then I been gradually ...