Questions tagged [injury]

Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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3answers
121 views

What to do with mild elbow pain

I've had a mild tennis elbow about 3 months ago. I went to the doctor and she confirmed it. It took about 2 months before it healed. I think it was the result of doing dips and/or pullups. The pain ...
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1answer
33 views

Exercise after lesion

I suffered a small lesion some weeks ago, and the spot is still a little bit sore, but no pain. Should I wait until I don't feel no soreness at all, or is it oK to restart exercising?
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1answer
907 views

Squats preventing shoulder impingement healing? [closed]

I’ve been rehabbing a case of shoulder impingement for several months now… I've had a couple visits to the physio since being injured and it feels like it is almost better. Originally I couldn’t do ...
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2answers
767 views

Squats: point feet forward and externally rotate hips?

I saw a physio about a year ago due to some knee problems I'd been having, and while I was there he showed me how I could adjust my form in order to squat deeper. He said for me to point my feet ...
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1answer
327 views

How can I avoid hurting my wrists when using the bar while playing DDR?

I play Dance Dance Revolution and similar games to exercise. On especially difficult levels, I lean back and grab the bar behind me, putting some of my weight on it and on my arms and wrists, to be ...
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1answer
36 views

Increasing muscle mass in my left leg considering the following conditions?

I had an operation for an ACL tear in my left knee and physiotherapy for tennis elbow in my right hand plus a weird problem in my right wrist. What happened because of these - My left leg looks ...
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1answer
267 views

After 2 years cannot do push or pull up - is it more than a strength issue? [duplicate]

31 yo F, 5'9", 67kg. Been working out about 3/4 yrs. Previously was 'skinny fat' - no core strength, fitness or even sports ever. About two years ago, after a year+ of weights, I wanted to start ...
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1answer
94 views

What is this part of my shoulder called?

I am wondering if the red dot in the picture I took is my rotator cuff or what that part of my shoulder is called. I have been having a little pain in that spot.
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1answer
111 views

Why is the wrist hurt when push up with sharp leveraged edge?

I'm starting doing push up at home, leverage for an easy start. When I place my hands on the edge of a sharp edge, like bed edge, my wrists are hurt. When I gripping a round bar, the hurt disappears. ...
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1answer
207 views

How Long to Rest After Back Spasm

It's been three days that I have not hit the gym. I got a back spasm when I was doing squats due to heavy weights. My back is fine now but I feel pain sometimes in left of my lower back above my ...
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1answer
64 views

Prevent muscle decreases after injury (left arm)

I'm a calisthenics enthusiast training towards advanced exercises like (Tuck-) Planche, Handstand Push Ups, (Ring-) Muscle Ups, Human Flag, etc. Because of a torn muscle fiber in my left forearm, I ...
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0answers
132 views

How to treat chest pain due to treadmill overwork? [closed]

The doctors cannot find anything wrong with my heart, but it is in the region of the heart that I feel a discomfort close to dumb pain - maybe in front of heart, close to chest bones. It started after ...
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1answer
62 views

Shoulder strength imbalance after injury [closed]

A few months ago I injured my right shoulder (collar bone area) playing contact sport. I haven't played or done much training at all since then. I joined a gym recently and they did a body ...
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2answers
211 views

Stretch marks during weight training

I am 15 and my height is 5 ft. 7. I started working out about two months ago. I only did tricep push ups, bicep curls, and skull crushers because I was warned that workouts will stunt my growth. I ...
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1answer
1k views

Neck strain after side plank

I've been having a few issues with my neck recently. I think I got a neck strain because it was painful also when resting and it's been lasting for two weeks now. The process that got me here I think ...
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3answers
196 views

Negative consequences to training with IT band injury?

Around 6 weeks ago I started to get pain in my IT band. I tried resting with stretching for 2 weeks almost immediately after the injury, and the problem has persisted. Currently I'm swimming 3 times ...
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4answers
555 views

Which exercises are effective for a cardio workout when having injured legs?

Very recently, I seriously injured my left knee. My current diagnosis is MCL (Medial Collateral Ligament) tear. This means up to 12 weeks recovery time until I can return to any sports activities. I ...
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2answers
60 views

Running injuries when competing

I have a history of injuries, and am no stranger to dealing with them. I had shin splints that developed into stress fractures a year ago. After healing, I have so far managed to prevent their re-...
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1answer
144 views

how can I carry on doing heavy bench presses for a long time?

I do bench press twice a week. Tuesdays and Fridays. every week I do 180 Kg. I have been doing this for months now. OK I cycle every 6 weeks how I get to 90% or 100% but I keep it high. Sometimes ...
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4answers
310 views

Can't run can't bike.. how do I maintain cardio? [closed]

So, I am normally a bicycle commuter. Also, I am normally late, so I sprint through company property (occasionally being chastised) to get into position on time. Sadly, I have been diagnosed with ...
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0answers
23 views

Knee and muscle mobility following injury [closed]

I am a footballer at a high level and I am undergoing problems with regards to growth. In November 14 I shattered new bone in my knee due to growth I was out for 10months and returned September Last ...
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3answers
4k views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
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1answer
237 views

Running with lumbar spinal stenosis [closed]

I have Lumbar Spinal Stenosis as described in this question. Since my injury I have been using the elliptical machine, but sometimes I still dream of running. Before my injury I usually ran either 2-...
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1answer
103 views

Do I have a future with a torn acl? [closed]

I am currently 19 years old. I tore my acl 4 times and have gotten 3 surgeries. I am not very eager to go through a 4 surgery. My last tear was about a year ago and ever since then I been gradually ...
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2answers
4k views

Are squats a bad idea if you are overweight?

I wish to lose weight, and was thinking about doing squats to lose weight because they exercise most of the body. My brother, however, tells me that you shouldn't do squats if you are severely ...
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0answers
84 views

Achilles heel snapped twice without permanent damage [closed]

Yesterday i was faced with a strange "injury". Last week i lightly strained my achilles heel when making a strange twist with my foot. after a week of complete rest the pain fully subsided. Tuesday i ...
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0answers
1k views

Neck discomfort after Overhead Press - is it serious? [closed]

I was doing overhead press and felt some pressure in my neck (I think I was straining my neck while I did them - weight was too heavy?). My neck was pretty sore after and I had trouble rotating it, ...
2
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2answers
63 views

If you suffer from a break or serious sprain, is it likely that joint will never feel exactly the same again?

So I suffered a serious sprain about a year ago that made it so I couldn't lift any weight for months; I guess it wasn't bad enough to require surgery but it still was a hit, and the (wrist) joint is ...
2
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1answer
185 views

Squat Replacement While Rehabing Ankle

I sprained my ankle a while back and my ankle feels good, so I attempted to squat. Air squats were fine, but when I added the bar and 25lbs, my ankle started to feel unstable. I decided to stop ...
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2answers
339 views

Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]

I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
1
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2answers
178 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
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1answer
2k views

When to start lifting after sprained ankle?

I sprained my ankle 3 weeks ago and I was wondering if it would be bad to start lifting again. I'm thinking of doing Leg Press to get started before I tackle squats. I still lack some mobility in my ...
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4answers
1k views

Scapular contraction: should I always do it?

I have been working out at home for a few months with mostly successful results. I just came back from a shoulder injury that I'm pretty sure was caused by improper form in both bench press and dips: ...
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1answer
234 views

Toenail injury playing soccer [closed]

I was playing soccer and I crashed my foot to the wall and hit my toenail, it was bleeding and a few days past and I saw my toenail black from it began bleeding. Later in the black thing on my toe got ...
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0answers
42 views

Pain on Inside of Elbow after light impact [closed]

I play Football, and while I was going to hit the ball, I bumped the receiver with my elbow while jumping up and reaching for the ball. The next play I was surprised that my elbow hurt quite badly ...
1
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0answers
86 views

Would you recommend graston technique for achilles tendonosis?

I like to play basketball and when I do I usually play for 2-3 hours. Sometimes non-stop sometimes with breaks. Depends on how much I win, as in basketball its about king of the court. One days where ...
1
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1answer
2k views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
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0answers
72 views

the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
3
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2answers
116 views

Should I push through and keep lifting if my knee and wrist are giving mild pain?

I suffered a serious sprain four months ago. So serious that my hand felt like it was going to fall off for the next three months after lifting. Or, in the first month, even doing one push up, and the ...
3
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2answers
207 views

straps and exercising with callus

Yesterday, I forgot my straps and got an opened callus on my hand during wide grip pull-ups. Some guy in the gym gave me an elastic band and I continued exercising, though weights were a bit less (...
6
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2answers
874 views

Equipment for deadlifts with arm injury

At the very beginning of this video http://www.youtube.com/watch?v=z8WiRpPoZu8 the woman is using some sort of a belt harness to make up for her unfortunately now missing hand, but it is flashed too ...
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0answers
53 views

Does electric muscle stimulation help with sprains or strains? [closed]

Say you got a sprain or strain on your lower back, hamstrings, and glutes, with my understanding, it contracts the muscles, if you were to workout while wearing these, can it help regenerate muscle ...
2
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1answer
806 views

Can I do bicep curls with a sore shoulder?

A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
2
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1answer
115 views

How do I get over this hip flexor strain? [closed]

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
2
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1answer
3k views

What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]

I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
1
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1answer
128 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
1
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3answers
120 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
0
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1answer
38 views

Leg pain after exercises

I have been exercising at home for the past 4-5 months. 3 times a week. My legs exercise routine is 60 bridges and 12x5 leg raises. The day before yesterday i did exactly the same routine , and i ...
6
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4answers
792 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
0
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3answers
232 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...