Questions tagged [insulin]

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How much keto (low carb) diet when combined with protein intake is likely to hamper muscle growth?

I am 37 years old male, recently went on the keto diet for 3 months and lost ~13 kg (but still have a way to go), to sustain the gains I started working out to gain more muscles and increase my ...
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Does the body's insulin response change during exercise?

Lots of people will tell you that if you eat too much sugar you will get a blood sugar peak and then a corresponding drop due to the production of insulin, leaving you low in energy and craving more ...