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Questions tagged [jogging]

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3
votes
0answers
80 views

Crossfit distance, how reliable is it?

First of all I'd like to say that I'm extremely unfit, with me being 5"10 and weighing in at 125kg. I am trying to get fit enough to go on a skiing trip with some friends at work in February so I've ...
3
votes
4answers
97 views

Starting to Run in Threadmill

I decided to start with running since there's a treadmill in our house. I have very low stamina, that's why I have decided to start running. I have no exercise since I was born. I am 5 feet and 9 ...
2
votes
3answers
114 views

Does walking, running and jogging improve the health?

I am a working person and I don't do much exercise except I go for walking, running and jogging every week. Will it improve my health or not and how?
1
vote
1answer
113 views

Breathing through the mouth

Is breathing through the mouth while jogging bad? I find it difficult to close my mouth while jogging. Some sources claim that breathing while exercising should only be done through the nose while ...
8
votes
2answers
166 views

Ball vs heel strike when walking or light jogging?

I've found I have two different foot usages when I walk, stride or lightly jog/run. Sometimes I touch down with the heel first. I either roll or more usually, tread/lift. Other times I extend the ...
0
votes
1answer
73 views

Regarding drop in stamina while running?

I started running after I discover I am putting a lot of weight.When I started running my distance keep on increasing from 2.5 km to 5.0 km.But from few days I am unable to complete even 2.5 km.There ...
3
votes
2answers
87 views

Advantages and downsides of route with slopes

I am currently jogging every day. I am not in very good shape (hopefully this will change), so I am not jogging a very long route. I am making a loop about 3km long, starting home and ending up back ...
1
vote
2answers
57 views

breath technique during jogging [duplicate]

I'm jogging for everyday. i use to get stopped by myself due to high breathing though i jogging in good pace. How to improve and keep it steady my jog and is that good to drink water after / before ...
0
votes
1answer
40 views

Maffetone formula activity level

I am very new to running but have been weight lifting a lot the last one and a half year, mostly compound exercises. I was looking into the Maffetone formula but still have a question regarding the "...
3
votes
2answers
95 views

Exercise Allergy

I am not kidding about exercise allergy. I used to go for regular jogs when I used to stay in India (I am from India). Then I moved to Germany a couple of years back and jogging became infrequent ...
2
votes
1answer
150 views

How to find music at 60/90/180 bpm to sync with exercise? [closed]

I follow the recommendation that it's good practice to run with a close to 170/180 bpm pace, at any speed (slow or fast). That is, when running you should be hitting the floor around 180 times per ...
1
vote
3answers
2k views

Simulate Couch to 5K at Home

I wish to start Couch to 5k soon. Due to logistics, family, etc, I am confined to exercise in my apartment (at least till it warms up again) How to do couch to 5k standing in one place. I know how ...
1
vote
1answer
42 views

Jogging and Meditation [closed]

I want to start both jogging and meditation since both these activities have huge benefits. I really want to make these two activities my habits. I read it somewhere that a person should focus on one ...
0
votes
1answer
70 views

random unscheduled jogging?

I have a question about running: 1- I do random sessions of jogging and athletic sports (sometimes at night, sometimes 5 sessions in a week, other times i go through a blank month) because i have ...
1
vote
1answer
49 views

Jogging in 90 degree heat

Went for a 5km jog at 4pm today in Cambodia (90 degree heat) and my girlfriend got muscle cramps the same as yesterday. She stopped and then went jogging at around 5pm with no problems. Started to ...
4
votes
2answers
183 views

How to practice and improve my time for a 5k run?

I am a beginner looking for advice on how to practice for a 5k run. For some background, I finished my last 5k in 35 minutes because I ran out of breath easily. I played basketball (for fun) and ...
1
vote
2answers
575 views

How to improve stamina without burning too much calories?

a fitness beginner here. Hopefully someone can share some alternatives on cardio training for a skinny person? For some background, I can commit to hit the gym at least 2-3 times a week. I have ...
0
votes
1answer
1k views

Is it okay to go for walk without bowel movement early in the morning? [closed]

I wake up early in the morning (About half an hour before sunrise). I drink 2 glasses of water. I don't have any bowel movement at that time. My bowel movement occurs most of the times after 2-3 hours ...
1
vote
3answers
113 views

Right abs are more worked (and possibly poor posture), how can I correct that?

Recently I've been jogging and working my arms with some exercises. Although I feel both legs and arms more or less equally tired I also feel I have much more strength with my leg and right arm. I ...
1
vote
1answer
110 views

Is this intensity of Jogging good to reduce fat? [duplicate]

According to a website the speed of Jogging is around 4 to 6 miles per hour, I'm doing something around (very little faster) 4 miles (6.4 Km) per hour, but I'm doing that uphill, so I go 213 feets (65 ...
1
vote
1answer
59 views

Is jogging good on “Tarmac” road? [duplicate]

I do jogging in the morning, around 5 days a week, from 6 to 6.30. I jog for around 1.3 Kms and then return walking from there. But my jogging route is a "tarmac" road and I have heard that jogging ...
2
votes
2answers
239 views

Is 30 minutes jogging enough for good amount of Sugar consumption? [closed]

I do jogging in the morning, around 5 days a week, from 6 to 6.30. I jog for around 1.3 Kms and then return walking from there. Also, I consume some sugar content throughout the day, like tea (at 8AM)...
2
votes
2answers
398 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
3
votes
1answer
57 views

Should I go for a run before buying running shoes?

I was recently told that one should buy running shoes at the end of the day because our feet will swell over the course of the day. The thinking was if you bought them at the start of the day you ...
3
votes
3answers
2k views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
2
votes
4answers
81 views

How do I find exercise / jogging trail difficulty?

I'm interested in starting out jogging. I live in California (northern CA and occasionally southern CA). Are there any resources / websites that will identify and categorize local exercise and ...
1
vote
2answers
3k views

Legs sore after starting treadmill. Should I continue or wait? [duplicate]

Today is Wednesday, and last Saturday I started using a treadmill (I'm 5'11' and weigh about 210 lb). Since I'm just starting out, I know my body needs to get used to it. After jogging for 30 minutes ...
0
votes
1answer
97 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
1
vote
1answer
156 views

What is a Dog-Trot in regards to humans?

Unfortunatly, all the people I've asked nearly describe it as a 'relaxed jog,' which tells me nothing. (This may be a shock to some, but my locomotion consists of stumble and sprint, never anything ...
3
votes
1answer
140 views

Is jogging prejudicial for ectomorphs trying to gain weight?

I used to run more than 10Km daily(except weekends), on a desperate attempt to develop some muscle on the thighs and calves, but 7months ago I stopped jogging. Of course doing daily runs didn't help, ...
0
votes
2answers
128 views

Lung capacity for jogging much weaker than for lifting

I've always wanted to incorporate daily jogs to my schedule, but at first I would get tired very quickly, out of breath, and I could feel my ankles aching so I assumed it was due to the over weight. ...
2
votes
2answers
100 views

Food to take in before jogging

I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...
1
vote
1answer
82 views

Pain in knees, quadriceps, ankle on jogging [closed]

I am an 80 kg guy, height 5'6", and I have been jogging for like 5-6 months now. Initially, I used to jog in a park, 1-1.5 km a day. Then I gained a lot of weight and didn't have time for jogging, but ...
3
votes
3answers
141 views

Jogging beginner

I'm not a complete couch potato but I don't exercise near enough either. I'm skinny and around 170 cm (or 5 feet, 7 inches). I would like to start a jogging schedule but I have no idea where to start ...
4
votes
1answer
163 views

Training schedule for 10KM running

I've running for a year target for 10km, however, I never able to run 10km without taking many breaks. Usually I need to break on every 1km or 2km, I don't follow any schedule but I know there is ...
1
vote
1answer
343 views

Calculate burned calories (Running) without heart rate [duplicate]

I need some formulae to calculate the burned calories for jogging. The information I have would be: gender, weight, age, pace (speed), fractional grade, and time. What I have now is the following ...
3
votes
1answer
105 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
1
vote
3answers
126 views

Is it necessary to stretch arms after jogging?

The title says it all, a friend told me that after jogging is necessary to stretch arms and legs, But is this true?, I don't find that the muscles of the arms work enough to need stretching.
15
votes
3answers
2k views

For burning fat, is it better to jog for 45 minutes straight, or break them up by 15 minutes, three times a day?

If my goal is to burn fat, is it better to do three 15 minute workouts in a day, or one 45 minute continuous workout? My current plan is: 15 minute jog before work, 15 minutes before lunch, and 15 ...
4
votes
1answer
2k views

Why do I get more tired by walking than by running

I have been doing a jogging training program for four weeks now and I can easily jog for 30 minutes. I would guess than walking at my normal speed would be fine but if there is a slope I start ...
2
votes
2answers
2k views

Is there any benefit of stationary running indoors?

I ask further to Is there any benefit of "real" running outdoors vs running on a treadmill in gym?. I consulted http://www.livestrong.com/article/499092-the-advantages-of-stationary-jogging/....
1
vote
2answers
177 views

How would I go about jogging part of my commute back to home?

I work at 8.5 km from home. I often take my bicycle (about 30-35 minutes), but when the weather itself looks like it would rain, I take the bus or get a lift from my parents. The bus on the way home ...
2
votes
1answer
129 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
0
votes
0answers
19 views

dried up mouth and nasal

A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...
1
vote
3answers
117 views

Why I am not losing weight?

I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
0
votes
3answers
778 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
0
votes
3answers
95 views

Run even if it pains? - chrondomalacia patellae

I am stuck with a knee injury since August 2013, with not much a progress then. PT's haven't been of much help. Ortho diagnosed I have chrondomalacia pattelae. I also think i have some pelvic ...
1
vote
2answers
181 views

What are the merits of cycling vs running for a beginner?

I am intending to start working out in the morning. I am a fan of being outdoors so would prefer not to go to a gym or use any indoor equipment. My goals are to remain fit and in shape. I am not ...
5
votes
1answer
122 views

Pain in lower back when running

I started trying to get fit about 6 months ago. I mostly bike (70 miles a week), but I sometimes mix it up with jogging (which I do using minimalist shoes; I used to not be able to run because of ...
4
votes
3answers
2k views

Sore legs on jogging daily

I have been jogging for almost more than couple of months now. I use to run on and of but I guess I was not too fit so could not run for more than 5 mins. This time I decided that I would not give up ...