Questions tagged [joints]

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Should I use more rosin if aerial silk training makes my finger joints hurt for days?

I've been getting into aerial silk, 2 trainings per week. I have never done much sports where one is required to hold up their body weight by their hands for extended periods of time (and sometimes ...
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Shoulder discomfort

When I'm doing incline curls with my elbows behind my body, or lat pulldowns and I'm at the very top of the movement, or when I'm doing cable chest flies, I feel a discomfort or irritation throughout ...