Questions tagged [joints]

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9
votes
3answers
3k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
16
votes
1answer
3k views

Are glucosamine tablets actually effective in building up cartilage in joints?

Glucosamine is quite popular and is featured prominently in pharmacies and supermarkets in Australia. I was once recommended by a GP to take glucosamine tablets to reduce joint soreness as I exercise ...
3
votes
3answers
3k views

How do I promote connective tissue health/strength?

Muscles can be trained and grown. Stretching can prevent injury to muscles, joints, and connective tissue. But can connective tissues (tendons, ligaments) be trained and strengthened like muscles can,...
1
vote
1answer
309 views

After 2 years cannot do push or pull up - is it more than a strength issue? [duplicate]

31 yo F, 5'9", 67kg. Been working out about 3/4 yrs. Previously was 'skinny fat' - no core strength, fitness or even sports ever. About two years ago, after a year+ of weights, I wanted to start ...
3
votes
1answer
69 views

Safe use of minitramp to develop hip and lower leg/for mobility in older deconditioned subjects

I've read high praise for this activity, and tried it a little bit in a gym. Not many people seem to do it. A good minitramp is very expense. Is it worthwhile to acquire one? How can it be used safely ...