Questions tagged [ketogenic-diet]

Keeping a diet that puts the body into a state of ketosis. Minimal carbs ( <50 grams per day, typically), an appropriate protein target for your body, and high quality fats.

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Progressing while losing weight on a low carb diet?

I am trying to lose weight and at the same time build strength. I am 6'2" and 33 years old. I started out at 258 lb about 5 months ago. Now I am at 205 lb, mostly due to switching to a modified Keto ...
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Is LCHF diet the best and easy way to loose fat? [closed]

Does the low carb Atkins type diet really work when it comes to losing fat? Is it better and easier to do than the low fat diet? How long does it take to enter ketosis (nutritional) while on a LCHF ...