Questions tagged [kettlebell]

A versatile exercise tool that has a handle, corner(s), horn(s), window, and bell that varies in weight. The tool can be used for strength, endurance, power, mobility, and so much more.

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Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...