Stack Exchange Network

Stack Exchange network consists of 175 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers.

Visit Stack Exchange

Questions tagged [knee-pain]

The tag has no usage guidance.

1
vote
0answers
158 views

Leg Training with Patella alta

A few days ago I visited my doctor because I got pain right besides and under my kneecap in the right leg when walking and going up/down stairs (only when extending my leg and only sometimes, it's ...
4
votes
3answers
159 views

What would be best squat stance and toe position for a person with weak knee?

I think i have some knee problems as I usually feel sore there after an intense lower body work day. Also I have noticed that I have some symptoms of a knock knee,so I want to know the best stance ...
0
votes
2answers
47 views

Stepping down safely for knee

I had some knee injury while doing a one-legged squat a while ago. Now, I can comfortably step up, but stepping down stairs is a big problem. While stepping down, how should I orient my torso to ...
1
vote
1answer
53 views

looking for best way to progressively increase my leg muscles without making my hurt cartilage more hurt? [closed]

I have chondromalacia patella under which the cartilage has become a lot thinner than a normal person's. I have no idea why that happens to a young man like me. I have not had any external ...
4
votes
3answers
190 views

Good exercises to burn fat with bad knees?

I want to not only exercise my upper body, but my legs as well. However, whenever I do squats I hear my left knee 'clicking'. Someone posted that swimming is a good exercise, but I'm not so sure ...
3
votes
1answer
59 views

Which exercises best treat an existing runners knee injury

What easy and effective exercises exist to treat an existing runners knee injury? Runners knee often occurs when quadriceps are too weak to support the knees. Thigh-strengthening exercises are needed....
2
votes
0answers
58 views

Is my knee pain during flexion a tendon issue?

I am a kickboxer. A few weeks back, I played an unrelated game in a field where I sprinted a lot. When I was finished, my left leg around the knee was really sore. Now, two weeks later, my left knee ...
0
votes
2answers
726 views

Deadlifting during and after MCL class Ii

I have not done a squat or a deadlift in close to 4 weeks. I overtrained and hurt MCL- based on what I read online I think it was a class II tear. I haven't had any pain for my re than a week. If I ...
2
votes
2answers
607 views

Squats: point feet forward and externally rotate hips?

I saw a physio about a year ago due to some knee problems I'd been having, and while I was there he showed me how I could adjust my form in order to squat deeper. He said for me to point my feet ...
2
votes
1answer
57 views

Are there any specific exercises that can reduce pain from kneeling?

I know this question is the perfect setup for innuendo-laden comments, but it is a serious question, so please limit responses accordingly. There are at least a few activities where my natural ...
1
vote
1answer
188 views

Why can I run for 6 miles without any problems, but standing still in one place for more than 10 minutes makes my knees sore? [closed]

I frequently run, both outdoors and on treadmills, often around 3-6 miles. This feels great, both during and after. However, for about two years now my knees have been bothering me: a sort of mild ...
1
vote
2answers
51 views

Running injuries when competing

I have a history of injuries, and am no stranger to dealing with them. I had shin splints that developed into stress fractures a year ago. After healing, I have so far managed to prevent their re-...
1
vote
1answer
47 views

Easier Version of Backward Lunge

I am training to circumumbulate Mount Kailash, 32 miles of mountain terrain nearly 18,000 feet above sea level. And I understand this will take years! Training is 5 days a week, Monday and Thursday ...
3
votes
3answers
223 views

What kind of interesting exercises can I do to lose weight? [closed]

I am 128 Kgs. I have been escaping most physical problems but recently 2 things caught my attention: Pain in knees when subjected to prolonged cold weather/sitting in a position for too long. I am ...
1
vote
1answer
134 views

Can Climbing stairs lead to good weight loss..?

I am newly climbing stairs and I clock myself to about 60 minutes of climbing up and down a single floor(2 sets of stairs). While I did this for a week easily, I found that in the subsequent week I ...
1
vote
1answer
78 views

Squats & Lunges above parallel - is there any benefit?

I read a while back that to get any real benefit from squats and lunges one should come down low past parallel. Indeed it has been encouraged in my Quads & Core classes (without weights), although ...
0
votes
1answer
80 views

Does running on sand cause injury to the knee joints? [duplicate]

I have recently started running on sand but i had people telling me that running on sand for long term causes grave injury knees and joints.
1
vote
0answers
80 views

Knee Injury Recovery (possibly MCL) [closed]

I injured my knee during running (I'd say overuse). When resting, I can feel it only when extending the knee, maybe at 150°. It's inner knee pain, close to the kneecap but not under it. From googling, ...
0
votes
2answers
263 views

Good shoes for knee pain [closed]

I'm looking for a new pair of shoes for working-out. I have occasional knee pain that really flares up after a jog or crossfit exercises; particularly after double-under jump roping. Basically ...
4
votes
1answer
104 views

Should I rest completely or just tone it down?

I've gotten into running recently and I really like it. However, my body just isn't having it and whenever I run longer than about a mile and a half, my knees just kill me. Yesterday, I had to lay ...
2
votes
1answer
117 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
0
votes
0answers
75 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
1
vote
2answers
886 views

what is causing knee pain after squats?

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
1
vote
2answers
109 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
4
votes
1answer
132 views

Dealing with torsional knee stress during Dance Dance Revolution

Playing Dance Dance Revolution requires a lot of pivoting in place, and the friction between my shoes and the dancepad causes torsional stresses on my knees. I'm not sure how one's knees fight such a ...
2
votes
2answers
207 views

What are good knee strengthening exercises to avoid knee injury?

I often have knee pain. I`ve been to the doctor already and luckily I don´t have any serious disorder. But I do need to strengthen my muscles around the knee to avoid injuries and pain. What are the ...
0
votes
1answer
252 views

Knee pain, but not whilst doing exercise [closed]

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...
1
vote
1answer
171 views

What physiological effect takes away my knee pain when squatting?

A bit of pretext: I've been having sporadic knee pains (left side) for the last 6 years now. I could never do any leg cardio like running or cycling. I went to four physicians/orthopedics, was x-rayed ...
2
votes
3answers
8k views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
-1
votes
1answer
40 views

Knee: dull pain after the game [closed]

Saturday I was on soccer training, during a shot on goal from left leg I felt slight unpleasant sensation in left knee (right side of the knee). And it's all, but three hours after the game dull pain ...
0
votes
3answers
854 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
1
vote
2answers
132 views

Healing severe IT Band Issues

I've been trying to train for a marathon, but I'm getting IT band discomfort around 3 miles into my runs. I've tried rest, specific workouts, different shoes, and KT tape, but the discomfort just isn'...
2
votes
1answer
4k views

Sore knees from playing squash

My situation: I am 23 6'1/1m85, 188 lbs/85kg and I play squash at a national league level. I usually train twice to three times a week, always having at least a rest day inbetween. However, when ...
3
votes
2answers
12k views

Why do front squats hurt my knees?

Every time I do front squats my knees hurt the next day. Well I shouldn't say hurt, but I certainly feel some discomfort in them. I know that without a from check video it would be hard to say what ...
2
votes
2answers
566 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
0
votes
5answers
375 views

Knee pain when squatting

I have mild knee pain in my left knee only whenever I have a small break in form when doing any squat type exercise (ie, my knee goes past my toes when my feet are flat on the floor). When in proper ...
6
votes
2answers
6k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
1
vote
2answers
3k views

What causes knee pain after cardio?

I have been having knee pain after I do running, cycling, or any cardio workout that uses my legs. How can this be solved? The duration for which I do cardio is around 20-30 minutes, and I also do ...
2
votes
4answers
1k views

Recurring knee pain linked to exercise

I have a recurring knee problem for 12 years that I have been unable to get a proper diagnosis for. I would be grateful for any advice or opinions. I am a 45 year old male. I exercise 4-5 times per ...
5
votes
3answers
18k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
0
votes
1answer
7k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
9
votes
2answers
14k views

Why are my knees hurting after a treadmill run?

I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting. Is this due to a lack of stretching? Is this overcompensating for ...
4
votes
1answer
625 views

Squat calf machine v/s free weights Squats: Efficiency and knee safety

I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
2
votes
2answers
807 views

Will building up running reduce knee pain

I've been working on strength/cardio for 4 months now and I'm getting pretty fit. Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...
1
vote
1answer
357 views

What can I do to rehabilitate my knee pain from running?

I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now. Any advices ...