Questions tagged [l-glutamine]
The l-glutamine tag has no usage guidance.
8
questions
-1
votes
1answer
96 views
What are post-workout l-glutamine supplementation benefits?
This question excludes all possible benefits for the workout itself or exercise performance. It concerns post workout general well-being.
What does glutamine help with when it comes to post-workout ...
0
votes
1answer
135 views
How much glutamine and creatine is good?
I am following Kris Gethin 12 weeks transformation, i have found some downside to it. One being that there is no way of telling how much food portion should i consume, the author says "size of your ...
3
votes
4answers
223 views
Is supplementing with Glutamine beneficial to exercise performance?
What benefits, if any, does Glutamine have on an experienced athlete? Given that the athlete has a balanced diet.
In past research, mostly based on examine.com, I have come to the conclusion that ...
2
votes
1answer
146 views
Glutamine to increase muscle mass through better recovery
My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery ...
1
vote
3answers
5k views
Insomnia caused by Glutamine or other Supplements?
I am currently using MRM All Naturall Gainer (image of ingredients) at noon and L-Glutamine 500% DV. in the morning as a supplement for my workout and am experiencing insomnia. I am not sure though if ...
-2
votes
3answers
268 views
supplements for building muscle with low level training
Say I just to a little bit of exercise (enough to have some gain), what would be the supplements I should take to maximize gain and minimize pain.
I would think Creatine, Glutamine and ALC - Acetyl L-...
4
votes
2answers
9k views
Do creatine and L-glutamine compete for receptors?
A lot of hearsay on bodybuilding forums (as well as "research" published by some supplement companies) suggests that creatine and L-glutamine compete for "receptors" and that taking them together can ...
3
votes
1answer
14k views
Do I need to take creatine and L-glutamine on rest days to maintain a load?
I use creatine and L-glutamine for my workouts, typically taking the L-glutamine about an hour before my workout, and creatine immediately after. (I don't take them together because I understand they ...
