Questions tagged [legs]
The legs tag has no usage guidance.
3
votes
2answers
99 views
Machine Leg Curl vs Glute-Ham-Raise
Often when arguing about the Leg Curl Machine being bad (eg. hurt your knees in many cases), people refer to the Glute-Ham-Raise as a way better (less harmful) alternative.
To me, the movements of ...
1
vote
0answers
47 views
Leg Training with Patella alta
A few days ago I visited my doctor because I got pain right besides and under my kneecap in the right leg when walking and going up/down stairs (only when extending my leg and only sometimes, it's ...
1
vote
1answer
73 views
Leg Extensions and Curls less harmful to your Knee with Light Weights
I want to change my workout routine a little and do Leg Extensions and Curls. Since I'm already lifting heavy on other exercises, I want to do the two with relative light weights but thererfor high ...
4
votes
1answer
61 views
post stretching tightness in posterior leg muscles
I'm a 28yo female, very physically active (circus arts, martial arts, cycling, yoga), and have been for my entire life. I have partial hyperflexibility (arms, lower back, toes), and have been working ...
0
votes
1answer
108 views
Difficult to keep legs up during double lying leg raise
I've been doing pilates recently and we often do a lying leg raise, either with or without bent knees:
Doing a singular leg is fine for me, I have no issues. However doing a double leg raise and I ...
3
votes
2answers
149 views
What next, after Pistol Squats
I perform body-weight exercises and so far had something to progress to without requiring weights. I am now able to do 8-12 reps of Pistol Squats. To strengthen my legs further is there any other more ...
0
votes
1answer
64 views
Lower leg training
The lower leg has about 14 muscle, most people only train 2 muscles the Soleus and the Gastrocnemius.
Are there any compound movements that work more than just the calf but more lower leg muscles at ...
0
votes
1answer
67 views
Hanging leg curls
Has anyone tried hanging from a bar with a dumbbell between the legs and trying to do leg curls?
For leg/knee raises it works fine, I'm asking cause I don't want to injure myself in the gym while ...
3
votes
1answer
121 views
Negative squats
Can doing negative squats with a belt, going down slowly then using arms to go back up be used to break a squat stalls? If not, are there any other benefit on using negative squats?
1
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0answers
28 views
Inverted face pulls/rows as cardio
Are 15 minutes of inverted rows effective as cardio? 15 minutes translates to roughly 400+ free reps and about 50 assisted with bands.
I ask because most cardio routines consist of fatiguing the legs....
0
votes
3answers
83 views
Ways to train calves with blocked ankle?
I'm a 26 year old male and I have been fitnessing for almost a year now with the purpose of gaining weight.
I was born with malformation in my right foot (the bones were all in wrong positions) and a ...
3
votes
1answer
124 views
Hex Bar Deadlift: Should my upper back be sore?
Not sure how I can elaborate on the title - thanks for input.
1
vote
1answer
92 views
Is it quite OKAY to do 45 Degree Leg Press alone to replace squat?
I am not a fan of squat to work out my leg, mostly for safety reasons.
Is it OKAY to do 45 Degree Leg Press to replace squat ?
By doing that alone, can I build myself a pair of strong-looking legs?
1
vote
1answer
49 views
looking for best way to progressively increase my leg muscles without making my hurt cartilage more hurt? [closed]
I have chondromalacia patella under which the cartilage has become a lot thinner than a normal person's.
I have no idea why that happens to a young man like me.
I have not had any external ...
1
vote
0answers
27 views
Muscles involved in Walking with different way
When I am walking i observed I have two mode, in one I am walking normal way with all my body felling no tension, other one is in which my torso fill bit of stiff, it is feeling like walking by ...
1
vote
1answer
85 views
Does running/biking suffice as a leg workout?
I'm currently overweight and have been doing the 5x5 program pretty consistently but want to integrate more cardio into my workout plan. After jogging, my legs/knees feel pretty tired as it is and am ...
4
votes
1answer
104 views
Walking faster V/s Running
What is difference b/n walking fast and running, which different muscles get activated are they different for both?
I am asking cause I found my calves getting tightened more while walking fast while ...
1
vote
1answer
98 views
How can I strengthen my legs for running? [duplicate]
I have been running for about a year now, and am at a point now where I am able to run for 15 km. But now I have a problem. At the point where I reach 15 km, my heart and lungs are fine, I'm not even ...
4
votes
1answer
119 views
Most efficient way to stand?
A question out of curiosity. What's the best way to stand in one place for a long time, say an hour? "Best" in terms of energy consumption; but mainly ankles, knees and muscle fatigue. Stand evenly on ...
1
vote
1answer
10k views
Leg pain after sitting for too long? [closed]
I have noticed that when I sit at a place for too long say 8hrs my legs begin to ache.
In between twice or thrice I do take a break and walk around although it's very little.
Now why does this ...
1
vote
0answers
21 views
Mini elliptical machine for slimmer legs [duplicate]
I am looking to buy a MINI Ellipcical machine for home that is good for slimmering legs and butt.
What type of machine should I look for? Is the Step-like machine better than the Biking-like one for ...
0
votes
1answer
127 views
Would wearing leg weights 24/7 be effective? [duplicate]
If you were to wear leg weights, say a kilo or more on each leg, and never took them off for a month or so, would your feet get stronger, would that benefit you, or would it give you issues?
Would it ...
5
votes
2answers
1k views
Warming up without legs [closed]
I got a little excited at the gym yesterday doing barbell squats and now my legs are really sore. Not just fatigue -- sharp pain in my quads. I've done it before and I know it will take a few days to ...
0
votes
1answer
69 views
How to improve my leg strength to perform pistol squats? [duplicate]
I can easily do pistol squats on my right leg, but I am not able to do the same on my left leg. Why is there this kind of strength imbalance and how can I correct the imbalance? I never trained my ...
5
votes
4answers
3k views
Should seated leg press be avoided?
Should seated leg press be avoided?
https://www.t-nation.com/training/4-most-debilitating-exercises advises against using seated leg press:
Unless you're an 86-year-old grandmother rehabilitating ...
1
vote
3answers
226 views
is the squat a complete exercise for the legs?
This week I am starting a program of squats twice a week - Mondays and Thursdays.
They will not be heavy squats, but a volume training.
10 sets of 10 reps with 100-110 Kg
Squats in this case, are ...
5
votes
1answer
324 views
Need Help Urgently? Mental and Heavy Legs [closed]
I am sixteen years old and I used to consider myself decent. My position is usually RW/RM. But lately I can't understand what is happening to me. The main part of my game is my dribbling, and for this,...
5
votes
4answers
2k views
Front squats lagging behind back squats by too much
Background
I've noticed that my front squats are seriously lagging behind. I know that most people have a weaker front squat than back squat, but mine is about 50-60% behind in terms of 5-8RM.
I ...
2
votes
1answer
73 views
Lunge - Deep painful stretch in Hamstrings
Lately I have been trying out some new excercises to train my legs.
One of which is the Lunge.
Now I noticed that when doing them without weight, I had no problem at all. But when I took about 10kg ...
0
votes
2answers
63 views
Why are my legs still sore/untested? [duplicate]
Last night I did a bunch of calisthenic squats and now that it's the morning, my legs still feel like the way they felt right after the workout, weak and wobbly
1
vote
1answer
81 views
Pain in knees, quadriceps, ankle on jogging [closed]
I am an 80 kg guy, height 5'6", and I have been jogging for like 5-6 months now. Initially, I used to jog in a park, 1-1.5 km a day. Then I gained a lot of weight and didn't have time for jogging, but ...
0
votes
1answer
79 views
I can only do body weight squats with proper form - how to compensate?
I only do body weight squats as whenever I use a barbell or dumbbell my form goes crooked i.e I shift on the right side while going down; probably because I am a tall guy. I've tried researching but ...
4
votes
1answer
94 views
Upper leg getting too big [closed]
My upper leg seems to be developing nicely but now the pants don't fit. It's either:
1 The waist fits but the quad-hamstring diameter causes the pants to choke my leg, usually leading to a rip under ...
2
votes
3answers
154 views
My legs are more sore than they've ever been?
So I was doing the leg press at my gym last Thursday with a relatively small amount(180) compared to my max(410) and after doing only 15 reps my legs(quads) got so sore. They still feel like they're ...
0
votes
2answers
216 views
Why do so many guys deny their lower body? [closed]
So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg work?...
3
votes
3answers
162 views
Should you really work on your legs the most?
Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
2
votes
2answers
158 views
Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?
So I am training for a triathlon, I am biking 5 miles a day 5 days each week. I also do a chest-biceps workout rotating every other day 5 days a week. I figure that presses, incline presses, curls, ...
0
votes
2answers
121 views
burning legs fat and avoiding Slouch
I am 22 , my weight is 77 KG and I am 170 cm Long.
Through the last two years I have been [Running] around 4 days weekly. I lost around 21 KG from 92 to 71 in the last year as I was doing diet. This ...
1
vote
3answers
310 views
Legs training program
I'm male 90kg 172cm. I've been going to gym for about 3 weeks. It seems like my legs are weak compared to upper body. For example I could hardly do 4x15 squats with 40/45kg during 1/2 week, while I ...
1
vote
2answers
4k views
How Can I avoid cramps in the thighs during leg raises?
When doing hanging leg raises, I get cramps in my thighs after very few repetitions, usually after about 5 or so. This stops me progressing in the training. What causes them and what can I do to ...
3
votes
2answers
181 views
Seemingly useless workout
A little background: In January of last year, I decided to shed some weight. I was then 97 Kg (213 pounds), and 1.93 meters tall (6.3 feet). Even without working out, last September, I weighed 82 Kg ...
2
votes
1answer
91 views
How to get definition in the outer calves
I've been doing sitting/standing/donkey calf raises as accessory lifts on my leg days, but am worried that I'm primarily hitting the inner calf muscle (medial head of the gastrocnemius muscle). Are ...
2
votes
1answer
84 views
Squatting/Deadlifting - Form when adding weight
OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG ...
1
vote
1answer
72 views
Shaking when doing the exercise [duplicate]
I usually go for a good half hour intensive spin session on the bike before starting any weights. However when doing leg extensions on a weight machine, I've noticed that although my legs don't feel ...
4
votes
1answer
1k views
Don't feel muscle soreness until after a day [duplicate]
so, I only get this with my legs (meaning my quads and hamstrings and inner thighs) and my glutes...so here is my squat routine:
120kg - 2 sets of 6 repetitions followed by 1 set of 4 (it is really ...
3
votes
1answer
105 views
Training advice on long-distance running for a newbie
I signed-up to Man vs. Mountain, it's a 20 mile race up (and down) Mount Snowdon. I'm looking for some advice with regards to training because it's a pretty daunting event and I've never done ...
3
votes
2answers
171 views
Healthy way of losing leg muscle
I have big legs. This stems from a bad habit I had as a child, that carried on until my late teens, where I would constantly be walking on my toes, essentially always flexing my calves. Combine this ...
3
votes
3answers
2k views
Muscular tiredness from biking — is it endurance related?
I bike every now and then, but used to ride bike quite often before. One thing that never has changed is how I get dead tired instantly. The tiredness is muscular and it's all in the legs, like a ...
0
votes
1answer
135 views
Im trying to loose weight in my thighs but im gaining alot of muscle in them and its making them bigger [duplicate]
Im a female,16, and i weigh about 130. Im trying to loose weight in my legs but im gaining so much muscle in them that they will not slim down, its like that fat turned into muscle and i dont know how ...
1
vote
1answer
230 views
Never skip leg day?
Currently I am gaining strength (and muscle) with a 3-way split.
Back- biceps
Chest - triceps
Legs - Shoulder
This however is my concern, I am getting married in 6 months and bought a suit which has ...
