Questions tagged [legs]

The tag has no usage guidance.

8 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
3 votes
0 answers
68 views

Training muscles for scuba diving

I'm a keen trail runner, and when scuba diving you're using only your legs to propel, so in theory everything should be fine. However, I'm getting cramps and I need to move slowly to prevent them. It ...
user avatar
2 votes
0 answers
95 views

Is the Overhead position of the Overhead Press the same as that of the Overhead Squat?

I've got many doubts on if there is any difference between the overhead position of the Overhead Press and that of the Overhead Squat. Let me clarify. The proper final position of the Overhead Press ...
user avatar
  • 1,515
2 votes
1 answer
87 views

Lunge - Deep painful stretch in Hamstrings

Lately I have been trying out some new excercises to train my legs. One of which is the Lunge. Now I noticed that when doing them without weight, I had no problem at all. But when I took about 10kg ...
user avatar
  • 135
1 vote
0 answers
35 views

Single leg stand exercise

Am I right in thinking that this exercise can be used to strengthen your feet aswell as your hips? In the past I was given it by a physio due to my problems with flat feet / plantar fasciitis. The ...
user avatar
1 vote
0 answers
39 views

Ways to strengthen VMO

A while back, I had some tracking issues with my kneecap. The physio prescribed me some straight-leg extensions to strengthen my VMO (vastus medialis oblique muscle) and reduce muscle imbalance with ...
user avatar
  • 301
1 vote
1 answer
118 views

Back issues with single-leg deadlifts

So I've seen the following post, but there doesn't appear to be any mention of what the shoulders should do during a single-leg deadlift: Correct form and technique in single leg db deadlifts in ...
user avatar
1 vote
0 answers
383 views

Leg Training with Patella alta

A few days ago I visited my doctor because I got pain right besides and under my kneecap in the right leg when walking and going up/down stairs (only when extending my leg and only sometimes, it's ...
user avatar
  • 865
1 vote
0 answers
29 views

Muscles involved in Walking with different way

When I am walking i observed I have two mode, in one I am walking normal way with all my body felling no tension, other one is in which my torso fill bit of stiff, it is feeling like walking by ...
user avatar
  • 836