Questions tagged [legs]

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Can cycling with single leg improve endurance and increase slow twitch muscles with shorter workouts?

Can cycling with single leg improve endurance and increase slow twitch muscles with shorter workouts? Theory When muscle groups fatigue, they start to recruit larger motor units. That may explain ...
2
votes
1answer
83 views

Lunge - Deep painful stretch in Hamstrings

Lately I have been trying out some new excercises to train my legs. One of which is the Lunge. Now I noticed that when doing them without weight, I had no problem at all. But when I took about 10kg ...
1
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0answers
31 views

Single leg stand exercise

Am I right in thinking that this exercise can be used to strengthen your feet aswell as your hips? In the past I was given it by a physio due to my problems with flat feet / plantar fasciitis. The ...
1
vote
0answers
36 views

Ways to strengthen VMO

A while back, I had some tracking issues with my kneecap. The physio prescribed me some straight-leg extensions to strengthen my VMO (vastus medialis oblique muscle) and reduce muscle imbalance with ...
1
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0answers
312 views

Leg Training with Patella alta

A few days ago I visited my doctor because I got pain right besides and under my kneecap in the right leg when walking and going up/down stairs (only when extending my leg and only sometimes, it's ...
1
vote
0answers
28 views

Muscles involved in Walking with different way

When I am walking i observed I have two mode, in one I am walking normal way with all my body felling no tension, other one is in which my torso fill bit of stiff, it is feeling like walking by ...
0
votes
1answer
67 views

Back issues with single-leg deadlifts

So I've seen the following post, but there doesn't appear to be any mention of what the shoulders should do during a single-leg deadlift: Correct form and technique in single leg db deadlifts in ...