Questions tagged [low-carb]

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2
votes
2answers
6k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High protein/...
12
votes
5answers
774 views

Is “Why We Get Fat: And What to Do About It” thesis correct? [closed]

Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon. His basic argument is this (my words): The author argues that insulin in large part is responsible for ...
7
votes
2answers
1k views

Do high protein diets pose any serious risk to health? [closed]

Are there any substantiated health risks to a high protein, low-carb diet?
8
votes
4answers
2k views

Carbohydrates prior to running

I know that a lot of runners stock up on carbs before a run. What is the benefit of this? I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. I'm ...
2
votes
3answers
376 views

Is LCHF diet the best and easy way to loose fat? [closed]

Does the low carb Atkins type diet really work when it comes to losing fat? Is it better and easier to do than the low fat diet? How long does it take to enter ketosis (nutritional) while on a LCHF ...