Questions tagged [lower-back]

Pertaining to the erector spinae or spinal erectors, a set of muscles that straighten and rotate the back.

4 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
1
vote
2answers
65 views

Can tired lats make the back weak and cause injury?

After I got back from my bike ride, I was feeling energetic so I did some ring pullups and then attempted some goblet squats. As I finished up the squats I was putting the weight back in a sort of ...
1
vote
0answers
21 views

Experiencing cramps in posterior pelvic crest after even light jogs

Brief background: I am an experienced athlete, 30 yrs old, 190lb/5'11; I play soccer and have always had a very fast 300m. Last couple of months, I have been doing crossfit. I have been going up in ...
1
vote
0answers
393 views

Stubborn anterior pelvic tilt (excessive lumbar lordosis)

I am a hobby lifter having an excessive lumbar lordosis curve. A few weeks back I noticed it, and have been trying to fix it by the traditional approach of correcting lower cross syndrome. I made a ...
0
votes
0answers
57 views

What could be reasons that my lower back gets tired quickly, and how can I work out to strengthen it?

Me: Male, 80-90 kg, 5 feet 10 inches. Background: For my entire adult life I have been getting tired in my lower back if I spend an hour walking around at the mall. Once I participated in a canoeing ...