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Questions tagged [lower-body-strength]

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16 votes
6 answers

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
Ankesh's user avatar
  • 263
8 votes
2 answers

Fitness training with varicose veins

Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
Sarah's user avatar
  • 1,777
4 votes
1 answer

Bio-mechanical analysis of squat: torque on the knee and on the hip

There are many biomechanical analyzes of the squat on the web, but there are lots of things are not clear for me. Let's consider for instance a high-bar back squat. An analysis is provided by this ...
Kinka-Byo's user avatar
  • 1,741
4 votes
2 answers

Leg Strength Exercises

What are some good exercises that utilize free weights to increase leg strength?
2 votes
2 answers

I feel heavy when I run and is lacking lower body strength need help

Every time I run in P.E. (Physical Education) it seems I'm last of many. When it comes to speed I struggle but for long distance runs I'm able to last longer than most people. Specifically: the impact ...
Ripeka .E's user avatar