Questions tagged [mass]

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1answer
201 views

Will I gain mass effectively with this program? Slightly modified stronglifts 5x5

I'm very skinny (184cm, 61kg) and I have a really hard time gaining weight. I'm completely free for summer so I can sleep 9 hours a day and eat a lot of food, and I have no other stressors. I will ...
2
votes
3answers
232 views

Is 6 strength workouts a week always a bad idea?

My situation: I've been to the gym before and done some weight exercises so I know the basics. Lately I'm extremely out of shape though (184cm and 61kg, with a really high metabolism). I would like to ...
6
votes
2answers
235 views

How to Maintain Muscle During a Layoff

I've quit the gym due to my college exams. It will take like 3 months before I go back. Please give tips on maintaining muscle mass. I do have access to body weight exercises and if there is anyway to ...
4
votes
5answers
185 views

Any tips for not losing muscle mass?

I won't be able to work out for at least 2 months (November 2017), I'm undergoing a surgery... I'm only able to walk... and that's it! SO, do you maybe have tips and tricks for not losing the muscle ...
6
votes
1answer
4k views

List of muscles by volume in average man

Is there any research-based list of muscles and muscle groups by their volume or mass, in average men (or even any subset of healthy human population)? It's easy to find statements like gluteus ...
3
votes
2answers
516 views

How much protein should I be eating?

I am 59 yrs old, 6'5" and I currently weigh 245lbs, up from my lowest of 230lbs, after having lost 110lbs last year. I have a desk job during the day and I work out with weights 3 times a week for ...
2
votes
3answers
164 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
0
votes
1answer
56 views

15 minute regimen for bulky arms

What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...
0
votes
1answer
47 views

Cell Death and muscle synthesis

just a question out of curiosity! I went to a Science Live event last week, and one of the things they talked about was how cell death is essential for growth and replacement of cells. Does this ...
1
vote
1answer
186 views

A possible way to increase an inch in bicep/tricep for a Diabetic person

I was diagnosed with type 2 diabetics a year ago. For quite some time it was a shock to me. but with time I got over it. Now I have joined the gym. I want to increase the size on my biceps/ triceps /...
2
votes
1answer
161 views

Mass doubling for a healthy man from marathon training (summer) to weight training (winter)? Normal?

I have trained a variety of sports such as soccer, swimming, skiing -- and later in the university got interested in weight-lifting. I do 6 months' fat-burning training such as marathon etc (summer) ...
8
votes
5answers
6k views

Body weight leg exercises for mass

I want to make my legs more symmetrical to my upper body. They need to catch up slightly. I can easily achieve that with weights but I wish to achieve it with body weight exercises instead since I ...