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Questions tagged [meal-plan]

The tag has no usage guidance.

1
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2answers
75 views

How to calculate how much Macros, fibre and calories I need per day

I'm 18 years, 5'6, 151 lbs - 154 lbs, 17.2% body fat (bio impedance scale). As you might have possible guessed, I'm looking to get lean, add some muscle, reach a 9% body fat and get to 155 lbs. If I ...
4
votes
2answers
368 views

Cheap Alternatives to Meal Prep

A well known fact in the fitness world is that a big portion of results come from dieting. Now, I know what foods are healthy and which ones aren't. That's not an issue for me; however, I seem to have ...
2
votes
2answers
87 views

Buying readymade healthy food

I know these two terms don't go well together but I need advice on how to pick healthy foods that I can simply buy and eat. I hate cooking and I live in a temporary accomodation where the kitchen is ...
0
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1answer
88 views

IT Guy meal plan [closed]

I was skinny and worked out(3 days a week) and ate a lot, became fat and then came back in shape(but bulged out tummy, I don't know how I shrinked, but left gym and hence a change in meal plan) , i.e. ...
0
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3answers
104 views

Losing My Arms Muscle

I am 22 year old male and i am software developer.I am doing gym for months but i got little fat in my belly.So to burn that i started doing cardio in morning and gym in evening. My schedule is like ...
5
votes
5answers
352 views

Is this an optimal plan for strength and cardio?

I’m a 33 year old male. 5’11. 156 pounds. I'm approx 14% bodyfat. I’m looking to get ‘fit’. I’ve worked out (5km-half marathon, swimming, squat, bench) at various times in my life and tracked ...
1
vote
2answers
459 views

Protein Shake VS. Tuna [closed]

I am currently on a workout plan. for lunch I have one pouch of tuna and one whole avocado. I am getting a little sick of tuna. Can I replace my pouch of tuna and avocado for a protein shake? The ...
1
vote
1answer
126 views

I need help making a diet / meal plan for [Exercise Regime] to lose weight. What do I do?

I have general fitness goals: Lower resting heart rate, low bodyfat percentage, good BMI, healthy skin etc. How do plan my diet to achieve this when combined with my general fitness exercise regime of ...