Questions tagged [milk]

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8 votes
3 answers
8k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
Dave's user avatar
  • 265
4 votes
1 answer
12k views

Do Lactose Intolerant people still absorb protein from milk?

As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
laggingreflex's user avatar
4 votes
1 answer
2k views

Is casein protein in cow milk as good as casein powders?

Milk has an 80:20 casein:whey protein ratio according to Wikipedia. There are four different types of casein proteins, and collectively they make up around 80% of the protein in milk Can skim ...
JoJo's user avatar
  • 7,247
3 votes
3 answers
78k views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...
Ronald Riju's user avatar
3 votes
2 answers
877 views

Should milk be completely avoided during weight-loss work-outs?

Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
Virtual's user avatar
  • 165
2 votes
1 answer
756 views

Coconut milk or normal skim milk? [closed]

Question For a balanced sportsman doing crossfit (1x to 2x per week), should I drink coconut milk or diary skim milk? Background As a sportsman trying to have a defined body and the energy to ...
Flame_Phoenix's user avatar
-2 votes
1 answer
150 views

Why milk is not vegan? [closed]

I asked the same question to many persons but none of them gave me a satistfied answer. If you want to say milk contains BACTERIA thats why its not vegan then every thing in the world would not be a ...
Shubham Nigam's user avatar