Questions tagged [muscle]
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
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1answer
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What are realistic rates of muscle growth?
As a preface, there are obviously several factors that go into such a consideration. Therefore simply assume that we are looking at a genetically average individual who has gone through puberty and is ...
4
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0answers
61 views
Is lactate threshold different for different activities and/or muscle groups?
Is the adaption resulting from lactate threshold training mainly in the trained muscles, in the cardiovascular system, or both?
If I improve my lactate threshold through one kind of training, ...
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1answer
206 views
Should I stop GYM?
I am 31 man, doing gym 3 to 4 times per week (sometimes 5) every session is about 1hour, and mostly during my lunch break.
My goal was to loose weight and gain muscle as I was (and still) a real ...
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1answer
88 views
Do muscles start growing evenly?
I've searched information about this but I'm not able to find anything.
For example, when I started exercising, my pecs began growing near the armpits, and then the rest.
Did this part grow faster ...
0
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1answer
143 views
Morning Barbell and Bodyweight Routine
I want to gain weight and build muscle.
I currently do not want to make time to go to a gym. I have a barbell. I do not have a bench. I have received instructions on form at a gym.
For the past two ...
2
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1answer
56 views
Back muscles training - swimming vs stand up paddling (SUP)
I'm looking for outdoor workout concentrated on back muscles. My current one (running, cycling) targets only legs and I don't have much to do in resting days...
I have a lake nearby so I'm thinking ...
6
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2answers
145 views
Strengthening muscles absorbing shock by running downhill
I've rapidly increased my running endurance this year. For the last years I was running max 12 km, in this year I've broken half marathon, and I've started trail running. After one run with 600 meter ...
2
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4answers
251 views
Is my body resisting the training, or I'm just old?
I am a software engineer (mid 30's) who lived his life without really any physical activity (no sport at all). Fitness level == -1. I tried to do gym twice in my life and stopped after a while (for ...
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0answers
62 views
What workout routine is best for a 14 year old?
I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest ...
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3answers
231 views
How to burn both fat and muscle at the same time?
After doing a body composition test the results show an abundance of both fat and muscle in my thighs. My thighs are really thick and short at the same time. I'd like to get a slimmer figure for ...
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1answer
116 views
My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do?
Musculation should be highly customized, according to the anatomy e.g.. I've practiced for almost 2 years, without any result (in term of hypertrophy, strength / weights, etc.)
Below is my current ...
0
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3answers
163 views
Should I run while sore?
I would say I ran about a mile-ish in under 15 minutes, which is very slow. I'm overweight and out of shape, so I was not surprised to feel sore after it. Although, many other people are not sore, it'...
4
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2answers
87 views
Transverse Abdominis Confusion
Recently I've learned that to prevent a "bloated" stomach, you should contract the transverse abdominis when exercising. Since I've never worked the TVA specifically, I couldn't contract it and knew ...
4
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4answers
162 views
Can muscle glycogen be fully replenished with any food source that contains glucose?
For example, if one were stranded in a survival situation could they eat only wild edible leafy plants, such as goose grass and dandelions, and eventually fully replenish all of the bodies muscle ...
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0answers
55 views
Is working in orchard like workout in gym?
I have recently bought an small orchard and I work there time to time. Like shoveling pruning etc. Is this good for my health and muscles like gym?
My purpose is not to build big muscles. I just ...
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3answers
145 views
What is meant by a tight muscle?
What is meant by a tight muscle?
What is an easiest way to identify whether a muscle is tight or not?
3
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4answers
235 views
What have you found to be the best, most effective strength exercises to help complete a strict pull up?
In 2018 it was my goal to lose weight (which I have accomplished) but now it is my goal to become stronger; one of the more specific goals I have is to be able to do a pull-up by December 2019.
What ...
6
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3answers
217 views
Is protein the only intake needed for muscle gain?
There are three types of muscles in the human body: Skeletal Muscle, Smooth Muscle and Cardiac Muscle (heart muscle).
Among them, we focus on the weight gain of skeletal muscles only.
Skeletal ...
5
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2answers
112 views
Is there an upper limit to building muscle each week?
When a person seeks to build muscle (with proper food and exercise), is there an upper limit to how much can be built in the span of a week?
3
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1answer
281 views
36 eggs a day, is it legit?
I watched a video
about Vince Gironda's 36 egg a day diet in which it states that the diet is similar to taking a cycle a dianabol. The basics of this idea is that eating dozens of eggs per day would ...
2
votes
1answer
125 views
Should I increase the repetitions?
Good day, my routine is as follows:
Routine:
10 minutes of warm up.
Monday: 200 crunches
Tuesday: Arms; 5 exercises of 4X20
Wednesday: Leg: 7 exercises of 4X20
Thursday: Chest: 5 exercises of 4X20
...
2
votes
2answers
108 views
It's easy for me to fall to the ground…which muscles should be strengthened?
When the ground is a bit slippery, eg. muddy, wet, snowy, etc., I can't help but walk in a hilariously unnatural fashion. Every step is difficult and scary for me. Whenever I'm a bit out of balance, I ...
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1answer
132 views
I am a 28 year old skinny guy, i am trying to gain weight and build muscle, is the following workout good enough?
I am 28, male, weight: 53kg, height: 178cm.
After some research on the internet, i made this workout routine to do at home:
Day 1: chest, shoulder, tris (pushups-benchpress-tricep curl-barbell
...
4
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4answers
335 views
How do I improve my body composition?
Hey! So over the past year I lost a bunch of weight ( I was 69kg and now I am 54 ish). But I really want to build muscle especially around my glutes and my back! As you can see I have very little ...
2
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0answers
66 views
Strengthening rotator cuffs - other muscles taking over?
I try to strengthen my rotator cuff muscles in order to prevent injuries when lifting weights. I do some internal as well as external rotation movements with an elastic band before my actual workout.
...
0
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1answer
52 views
Chest musculature, involvement in pulling the arm down and use of pull ups for chest hypertrophy
Is the pull up exercise alone enough to develop the chest musculature without any other chest exercise or will not doing any chest specific exercise but only pull ups result in muscle loss on the ...
3
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2answers
317 views
Muscles involved in front lever and back lever
I'm interested especially in the back lever. Some sources that I found suggest it puts strain on your chest. I am not able to perform it, but I imagined that it would be more strain in the back. At ...
0
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1answer
109 views
Is cycling the best option to strength the thighs muscle and make them look smaller?
I am concern about my thighs size.
I an adult men weighing 56.4 Kg, 165 cm tall (5.4 feet), considered as a short man.
My last visit to a nutritionist, was a disaster. She told me that I should not ...
0
votes
1answer
106 views
Should I be doing push-ups if I can do dips in order to hit chest muscles?
I was doing the following exercise https://www.youtube.com/watch?v=kBJTLMaJZrQ for some weeks. I had been doing just 3 sets of normal push-ups till the fatigue before, so it took only a few weeks for ...
2
votes
2answers
67 views
Pull up progressions, resistance band vs regular?
I'm currently working towards doing 10-15 full form overhand grip pull ups at slightly wider than shoulder width. I can only do about 1 of them per set while keeping proper form. I can do 7-12 with ...
1
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1answer
145 views
Rep Range Cycling Daily, Weekly, or more
After reading several sources about rep range recommendations, I know that:
Low reps of heavy weight build strength
Moderate reps of less heavy weight builds muscle
High reps of low weight builds ...
3
votes
1answer
89 views
Why am I stronger in isometrics?
I can only curl with one arm 21 kilograms once, this is my maximum but I can hold at 90° degrees 30 kilograms for for up to 2 minutes then my arm starts to shake too much.
So I'm clearly immensely ...
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1answer
61 views
I'am at my goal, now what?
After someone has reached their fitness goal, how should their workout and nutrition plan be altered if they no longer wish to lose weight or build additional muscles?
please tell me about this ........
0
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1answer
125 views
Building muscle on low carb diet
I'm 75kg, 184cm 22 year old healthy male and I do weightlifting to build muscle. I eat around 250g protein, 220g fat and 100g carbohydrates. My body seems to react negatively to a lot of carbs so this ...
4
votes
3answers
355 views
Are drop sets effective?
A very commonly performed action in bodybuilding is the drop set. In which, you do your working sets. Then on the last set, you go to failure, drop the weight, go to failure, drop the weight, go to ...
1
vote
1answer
341 views
Goblet Squats vs. Regular Squats
I'm tempted to include Goblet Squats into my workout routine, because they seem easy to execute (you only need a single Dumbbell) and look fun.
Now, in terms of muscle activation, where are (if any) ...
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3answers
132 views
Leg curls and hamstring training in general
Simply put, out of all hamstring exercises like leg curls, deadlifts, good mornings, nordic curls and so on... which one builds more leg muscle?
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1answer
51 views
Weighted press ups for abdomen
Loading with weight crunches is no viable because at the end of the movement the weight actually drags you forward making the movement way easier than without weight, it only becomes viable when doing ...
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votes
1answer
220 views
Which muscle group am I missing in my workout routine?
Every day, I do this:
Pull-ups.
Suspension dips.
Leg lift (for abs).
Side planks for abs.
Biceps curls.
Triceps curls.
Chest-pull.
Single-legged squat, up to full extension, including calf raise.
...
2
votes
1answer
125 views
Romanian Deadlifts: Do they focus on Lower Back or Hamstrings more?
When setting up a workout routine, I opted towards the RDL instead of the "regular ones", because the owner of the gym I got to prefers us not to deadlift (don't ask me about it...) and I thought RDLs ...
0
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0answers
39 views
Got an eight pack, where do I go from there? [duplicate]
Just finished fasting and lost around 6 kilograms, now my abdominal muscles are perfectly visible.
Now I want to gain back even more weight, but only muscle weight cause I want to maintain my eight ...
2
votes
1answer
94 views
Possible to tear muscles with body weight exercises
I don't have a personal trainer, a gym membership, or really any gym equipment (such as dumbbells), so for my daily workout/training (to gain muscle) I have resorted to using body weight exercises.
...
3
votes
1answer
204 views
Assisting Muscles fatigue to quickly
Often times when exercising, my assisting muscles (muscles I'm holding the bar with for example) fatigue way quicker than the actual muscle I'm trying to train. Most noticible its on the Lat Pulldown. ...
2
votes
2answers
162 views
Cycling burning fat or calories?
If I have breakfast and then cycle, say for about an hour at about 80%, will the cycling burn any fat(/muscle) tissue or just the breakfast? If not, would it be advisable to consume no or very little ...
0
votes
1answer
44 views
Uncategorized BACK muscles
Very often I hear the terms "middle back" as well as "lower back" aside from the traditional "Lats" and "Traps" which are defined by their actual name and not something like "side back training" for ...
3
votes
1answer
64 views
Rotator Cuff Muscles Categorization
Is the rotator cuff considered part of the shoulder or back?
I heard on an Athlean X video I'll link below this one is a branch of the back muscles above and below the spine of the scapula, however ...
3
votes
1answer
114 views
ISOLATION & UNILATERAL + COMPOUND & BILATERAL CORRELATION
Recently I came across many training variants, methods & styles and since I'm trying to build a lets say "tree of life" but for fitness categories & their subdivisions.
I want to know if ...
2
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2answers
104 views
Is it okay to sit down in between workout sets?
After completing a set, I rest for 30 to 60 seconds, depending on the intensity of the workout. At times, during my arm and chest workout, I get so tired that during my rest periods, I sit down, as ...
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2answers
90 views
Should I rest in between my workouts
I downloaded an app 3 weeks ago for my home workout. Normally, for progressive overload, it increases the number of reps for each workout every week. But the issue here is, when i was told to do 16 ...
1
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1answer
47 views
Serratus anterior
Which one of the two exercises can build more the serratus anterior; scapular presses on plank(one arm) or scapular presses on handstand?
first one consits on getting down to an one arm plank and ...
