Questions tagged [muscle-gain]

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5
votes
2answers
259 views

Do I need continuous sleep in order to maximise muscle growth?

I’ve been getting 7-8 hours of sleep every night. However, I occasionally wake up once or twice to go to the toilet (twice is very rare). It’s quite easy for me to get back to sleep, therefore these ...
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3answers
162 views

is it good to combine swimming and weight workout?

I want to gain muscle and lose belly fat, so i'll really like to combine these 2 ways of working out but i don't know if it's good and how could i make a routine.
0
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1answer
78 views

How to increase weight speedily? [duplicate]

I am 19 years old boy. My height is 5.5, weight is 46 kg. I know I'm underweight. I've been taking exercise for approx. 2 years. I've achieved toned body but unable to gain muscles. What should I do ...
10
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6answers
8k views

Will fat help you gain muscle?

If you are heavier you will be stronger wether this is by fat or by muscle I think we can all agree on that. (I'm not talking about overly fat because at that point it would probably not hold true due ...
0
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0answers
95 views

How to not burn muscle mass?

I have an athletic body type (not fat but not skinny) but I am trying to gain muscle and lose fat. Are there any diets or recommendations people have? What I am doing right now: Shortened my ...
1
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1answer
138 views

Do muscles start growing evenly?

I've searched information about this but I'm not able to find anything. For example, when I started exercising, my pecs began growing near the armpits, and then the rest. Did this part grow faster ...
3
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3answers
426 views

6 months in calisthenics and still almost no progress

26yo. 183cm 73kg. Male. Calisthenics. Routine: bwf RR Started in October. Couldn't do anything then. I progressed in strength, sure. But compared to others, progress is too slow. 6 months should be ...
3
votes
2answers
469 views

Are weights necessary for building muscle effectively?

I know that it is possible to build muscle without using weights, but I was wondering how effective it actually was. Does using weights allow you to build muscle faster or can you build muscle at a ...
0
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0answers
272 views

Keto diet or protein diet for building muscle?

I have researched about keto diets and protein diets and I was wondering which would be better to do when trying to build muscle. Keto diets allow your body to produce energy much more efficiently, ...
0
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1answer
286 views

Should you exercise your whole body or can you just focus on certain areas?

I am trying to build muscle and I want to focus on increasing the size of my thighs and glutes and possibly slim down my waist. However, I was wondering whether I should exercise other parts of my ...
3
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1answer
227 views

Should you eat sugar before a muscle building workout?

Is eating sugar before a muscle building workout a good idea? Eating sugar could boost your energy levels and make you perform better. However, excess sugar turns into fat and if you don't exercise ...
1
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1answer
197 views

Meal plan app or nutritionist when building muscle?

Is using a customised meal plan on a health app or a customised meal plan from a nutritionist better when trying to build muscle? Using an app is usually cheaper and subscriptions usually give you a ...
4
votes
1answer
910 views

Is a meal plan necessary for building muscle?

Many fitness apps have personalised meal plans. However, I am wondering whether meal plans are actually a good idea, as they might not match your dietary requirements. Would it be better to stick to ...
0
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0answers
90 views

Does intermittent fasting (e.g., time-restricted) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?

Does intermittent fasting (e.g., time-restricted such as 16-hour fasting and 8-hour eating windows) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?...
2
votes
1answer
128 views

How varied should a strength training workout be?

I want to do strength training so that I can increase the size of my glutes and thighs and tone my waist. I normally do a workout with about 12 exercises (4 exercises per body section) with a minute ...
1
vote
2answers
278 views

Can Push-Pull-Legs be done as a 3 day/week routine?

Goals: General strength and muscle gain. I've got a Push-Pull-Legs (PPL) workout routine with desirable exercises from an Android app but it's actually a 6 day routine. I am wondering if I could ...
2
votes
0answers
60 views

6 day training split

I was wondering if my custom training split is effective. It's a mix of an antagonistic split and push/pull/legs. I'm an intermediate lifter and my main goal is hypertrophy with a secondary goal of ...
2
votes
1answer
468 views

Weight has gone down several pounds, but not trying to lose weight and feel fatter. Why?

I have been working out intensely as usual, but notice that my weight has begun to average around 3-5 lbs. lower than what it mostly would sit at. I feel like I've been getting fatter, but at the same ...
1
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1answer
1k views

How to gain strength and muscle with a power twister workout?

I've been doing power twister workout for the last 3 months and I noticed that I'm gaining strength, but no muscles (chest and arms). For the workout I’m using a 30kg power twister. I just bought a ...
4
votes
4answers
361 views

How do I improve my body composition?

Hey! So over the past year I lost a bunch of weight ( I was 69kg and now I am 54 ish). But I really want to build muscle especially around my glutes and my back! As you can see I have very little ...
5
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1answer
182 views

What are realistic rates of muscle growth?

As a preface, there are obviously several factors that go into such a consideration. Therefore simply assume that we are looking at a genetically average individual who has gone through puberty and is ...
1
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2answers
126 views

Movement without involving back (spine disc)?

I would like to keep training but these days my back pain and sciatica is back again (which I had several years ago). What are the exercises and movements I can do without hurting my back in the Gym? ...
0
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0answers
45 views

Punches on punch bag for muscle gain

Will punching a punch bag fast and for a decent amount of time help in muscle gain ? The reason I ask this is because when I punch the punch bag I feel my bicep and shoulder muscles starting to ...
2
votes
2answers
168 views

Is it effective to do the same workout the same day with hours in between?

So I have been doing an intense workout in the afternoon, which involves the triceps and the shoulders. I have done this workout to failure for about an hour, until I couldn't do any more reps. ...
2
votes
1answer
117 views

Morning weight workouts and nutrition

I want to switch to morning weight workouts rather than evening ones. I am trying to lose fat and build muscle. Part of that is low carb diet high in protein. What should I eat before my morning ...
0
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3answers
202 views

Is caloric surplus necessary to gain muscle

My body fat is about 21.5% and my aim is to gain lean muscle. I have started performing body weight exercises since the past 3-4 months and am making good progress with strength training (intensity at ...
0
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0answers
52 views

How to get rid of narrow/thin face?

I have 22 years, have a good physical appearance, means not over fat and not skinny.But i have a thin face as compared to my body.How can i get muscles in my face or how can i get rid of this thin ...
0
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1answer
91 views

What Gains Could be Expected, if Any, from Very Short Workouts Throughout the Day?

I have an office job with a weight bench and dumbbell set nearby, and was wondering if I could expect any strength or muscle gains with very short workouts spaced throughout the day, say, 1 set of 5-...
2
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1answer
255 views

Minimum time between two servings of whey protein isolate?

The study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197704/ concludes (emphasize mine): We suggest that instead of a single, large protein-rich meal, ingestion of multiple moderate-sized ...
0
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0answers
63 views

What workout routine is best for a 14 year old?

I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest ...
2
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3answers
252 views

How do I prevent lightheadedness during deadlifting?

Often when I deadlift, I start feeling quite dizzy after about 5 reps despite feeling that I am nowhere near failure. Usually, this makes me need to have temporary rests between reps and take a few ...
1
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2answers
118 views

Ideal order and structure of routine?

Some of the routines I've had have multiple muscles in the same day. For example: Day 1 has Chest, Back, Biceps and Shoulders while Day 3 has Triceps, Legs, Chest and Shoulders I'm currently trying ...
2
votes
7answers
11k views

gym 3 times a week no muscle gain

I asked this question 3 months ago how much I can improve in 3 months working 3 times a week using protein shaker twice a day and eating meat/chicken/fish every lunch/dinner. and I am still 67 kg.. ...
7
votes
1answer
274 views

Does possession of a certain quantity of bodyfat effect the body’s capacity to build muscle?

Does possession of a certain quantity of bodyfat effect the body’s capacity to build muscle? Or is it an irrelevant factor? In order to build muscle, which adds weight to the body, a caloric surplus ...
1
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1answer
219 views

Tensions of the strength curve

Influencing the strength curve during a weight training workout. I have read about the strength curve and the fact that certain exercises for the same muscle have their peak contraction or (hardest ...
1
vote
1answer
111 views

Hard gaining mass in the upper body, recommendations

So I'm an ectomorph male 175cm 70kg and have been going to the gym for almost 2 years. I haven't seen a real improvement at all. My main goal is to increase the size of my arms mostly, and the ...
6
votes
3answers
227 views

Is protein the only intake needed for muscle gain?

There are three types of muscles in the human body: Skeletal Muscle, Smooth Muscle and Cardiac Muscle (heart muscle). Among them, we focus on the weight gain of skeletal muscles only. Skeletal ...
5
votes
2answers
114 views

Is there an upper limit to building muscle each week?

When a person seeks to build muscle (with proper food and exercise), is there an upper limit to how much can be built in the span of a week?
3
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1answer
304 views

36 eggs a day, is it legit?

I watched a video about Vince Gironda's 36 egg a day diet in which it states that the diet is similar to taking a cycle a dianabol. The basics of this idea is that eating dozens of eggs per day would ...
1
vote
1answer
200 views

Lose Body Fat And Keeping Muscles Problem

I have issue with keeping muscles and losing body fat. When I try to gain I gain 1:1 muscles vs body fat or sometime more fat and same wise versa losing time 1:1. When Looking lose more muscles than ...
1
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0answers
115 views

Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
1
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3answers
133 views

Leg curls and hamstring training in general

Simply put, out of all hamstring exercises like leg curls, deadlifts, good mornings, nordic curls and so on... which one builds more leg muscle?
2
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2answers
131 views

Natural, cheap protein food [closed]

Does anybody know some natural, healthy and cheap protein food for workout? Thanks in advance!
0
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1answer
106 views

Should I be doing push-ups if I can do dips in order to hit chest muscles?

I was doing the following exercise https://www.youtube.com/watch?v=kBJTLMaJZrQ for some weeks. I had been doing just 3 sets of normal push-ups till the fatigue before, so it took only a few weeks for ...
3
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1answer
90 views

Why am I stronger in isometrics?

I can only curl with one arm 21 kilograms once, this is my maximum but I can hold at 90° degrees 30 kilograms for for up to 2 minutes then my arm starts to shake too much. So I'm clearly immensely ...
5
votes
3answers
362 views

Are drop sets effective?

A very commonly performed action in bodybuilding is the drop set. In which, you do your working sets. Then on the last set, you go to failure, drop the weight, go to failure, drop the weight, go to ...
0
votes
1answer
97 views

How to know if eating sufficient calories for muscle growth?

As brief background: years ago I was obsessed with getting a 6-pack. I was possibly the worst body type: skinny but with a flabby midsection. After years of P90X, I didn't quite achieve a 6-pack, but ...
0
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2answers
214 views

Gaining muscle with calisthenics

I’m a skinny guy (6:2 145lb) and I’ve been trying to put on muscle mass. I’ve started calisthenics and I’m doing chin-ups now. I’m doing half the amount of max reps every day and I’m eating more ...
-2
votes
1answer
248 views

Which muscle group am I missing in my workout routine?

Every day, I do this: Pull-ups. Suspension dips. Leg lift (for abs). Side planks for abs. Biceps curls. Triceps curls. Chest-pull. Single-legged squat, up to full extension, including calf raise. ...
1
vote
1answer
70 views

Doing any sort of exercise too slow recommended?

I need to gain muscle. So I am talking about exercises to gain muscles such as push-ups, pull-ups, push-downs etc., My method of doing is keeping relatively more weight and doing very slowly. For ...

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