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Questions tagged [muscle-gain]

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25
votes
5answers
416k views

What is the effect of masturbation on weightlifitng ability?

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
3
votes
1answer
252 views

Will I lose gains in this situation?

I workout a lot and eat enough for my body to build muscle, I'm seeing gains. I don't workout for 2 days a week, and I eat less on these days, will my body lose muscle on these days? Example; If I ...
2
votes
2answers
219 views

Diet/exercise plan for lean bulking

I'm currently skinny fat, currently lean-bulking. My age is 16, and I weigh 62kg with 180cm (136.4 lbs, 5'9") Normally, my diet is as follows: On days I workout or if I'm active during the day, I ...
6
votes
3answers
2k views

Relation between upper body workout and wrist size

Does regular upper-body workout lead to an increase in the circumference of the wrist? I'm thinking of exercises like bench press, curls, etc.
10
votes
1answer
4k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
6
votes
3answers
502 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
4
votes
0answers
87 views

Does possession of a certain quantity of bodyfat effect the body’s capacity to build muscle?

Does possession of a certain quantity of bodyfat effect the body’s capacity to build muscle? Or is it an irrelevant factor? In order to build muscle, which adds weight to the body, a caloric surplus ...
5
votes
1answer
1k views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
5
votes
2answers
9k views

How Much Protein Do I Need To Build Mass?

I am a female. 113 pounds. I am going to start working out because I want my butt to get bigger. I have whey protein. These are the questions I have: How much protein do I need overall in order to ...
4
votes
1answer
265 views

Preserve muscles while fasting

Within 10 days, the fasting month of muslims will start ( Ramadan Month). In this month muslims fast all the day( not eating or drinking from morning till the sun set). So in such a case what is the ...
2
votes
2answers
1k views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
1
vote
1answer
1k views

one arm dumbell bent over row - is it a complete exercise for the back?

there is an exercise called one arm dumbbell bent over row. sometimes I like doing 10 sets of 10 reps alternating arms of this exercise with 60 Kg. It makes me feel very good, and after 24 hours or ...
0
votes
1answer
113 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
0
votes
1answer
67 views

Adding a 4th day, how to alter my current routine?

78kg, 1.86m, male, skinnyfat I've recently started training more serious again (been working out twice a week for the past 6 months). Now I'm aiming for 4 times a week. My goal is to reduce my fat ...