Questions tagged [muscle-gain]

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Does sequential position of squats and deadlifts within a workout effect the hormonal benefit?

Folks like Charters William are fond of saying that squats and deadlifts are vital for natural body builders due to their function of stimulating testosterone and other muscle building hormone ...
TylerDurden's user avatar
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How much should I eat, and how does food composition relate to calories?

I'm a novice when it comes to working out. I want to build muscle, but also work on my stamina. So, I'm not doing exclusively strength training, but trying to stick to a well rounded combination of ...
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Is protein intake before workout useful?

So to give a little concept: My schedule: 8:30 AM I start working 9:00 AM I eat breakfast like a salad with chicken (approx 15-20g protein). 13:00 PM Rice with chicken and veggies (30-45g) 15:00 PM ...
Sinan Samet's user avatar
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Do muscles start growing evenly?

I've searched information about this but I'm not able to find anything. For example, when I started exercising, my pecs began growing near the armpits, and then the rest. Did this part grow faster ...
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Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
Suimon's user avatar
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What foods or substances can feed your muscles with energy without feeding the bad bacteria in your guts?

Many pathogenic bacteria (those promoting inflammation, insulin resistance etc) and fungi in the gut microbiome feed on sugar and starches (perhaps some good bacteria can feed on these too, I don't ...
Ivan's user avatar
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Does cold immersion after 6 hours post-workout enhance hypertrophy or strength?

It’s known that cold immersion within 6 hours after lifting will dampen gains by inhibiting muscular catabolism, and that more than 6 hours after working out does not have any adverse effect on gains. ...
TylerDurden's user avatar
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Does post-workout cold immersion dampen strength as well as hypertrophic gains?

Andrew Hibernian has discussed research suggesting that hypertrophic gains are lost when one undergoes immersive cold exposure within 6 hours after training. I’m wondering if this six hour window is a ...
TylerDurden's user avatar
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Bulking up in maintainance calories

As an intermediate individual in fitness with decent bit of muscle definition and body fat, I was hoping to bulk up. However, I fear that with with a surplus I might end up gaining unnecessary fat ...
EPIC Tube HD's user avatar
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Can 3000+ callories cause diarrhea?

I'm eating over 3000+(eat mostly buckwheat, rice, pilaf, pork, pork chops and boiled eggs). And I'm taking a few supplements(nitrobolon and hmb by Trec). Can something in my diet cause diarrhea or ...
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Does intermittent fasting (e.g., time-restricted) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?

Does intermittent fasting (e.g., time-restricted such as 16-hour fasting and 8-hour eating windows) without calorie reduction/increase make it easier or more difficult to gain muscles when exercising?...
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Impossible to naturally build muscle steadily without gaining fat?

I know there are other questions around that are similar to this one, but read on and see that mine has more concerns regarding muscle building vs. fat building. It's a common thing in bodybuilding: ...
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Help me improve my workout routine; I feel some muscle groups aren't getting enough attention

About myself: 29m, 5'2", 142lbs. Been doing some home workouts as well as running around the neighborhood, but decided it wasn't good enough so I've been going to gym for the past 4 months. ...
sgy0003's user avatar