Questions tagged [muscle-gain]

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25
votes
5answers
417k views

What is the effect of masturbation on weightlifitng ability?

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
11
votes
1answer
4k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
9
votes
2answers
501 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
7
votes
1answer
261 views

What's the best way to begin cutting down to lower (and even single) body fat percentages for an active, healthy father with a standard work schedule?

I'm a long-time reader, first-time poster. Some brief background info: I'm between 5'11 and 6' tall. I used to be a long distance runner in my 20s. I ran half marathons, 10ks, and 5ks, regularly for ...
6
votes
3answers
222 views

Is protein the only intake needed for muscle gain?

There are three types of muscles in the human body: Skeletal Muscle, Smooth Muscle and Cardiac Muscle (heart muscle). Among them, we focus on the weight gain of skeletal muscles only. Skeletal ...
6
votes
3answers
512 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
6
votes
4answers
32k views

What activity level should I choose in calorie calculators?

My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
6
votes
1answer
155 views

Does possession of a certain quantity of bodyfat effect the body’s capacity to build muscle?

Does possession of a certain quantity of bodyfat effect the body’s capacity to build muscle? Or is it an irrelevant factor? In order to build muscle, which adds weight to the body, a caloric surplus ...
6
votes
3answers
3k views

Relation between upper body workout and wrist size

Does regular upper-body workout lead to an increase in the circumference of the wrist? I'm thinking of exercises like bench press, curls, etc.
5
votes
2answers
392 views

Breaking Microtears by flexing?

Try to flex your biceps as hard as you can. It feels like if you were lifting right? So does this mean that microtears are getting broke and therefore we are having the same effect as lifting(Muscle ...
5
votes
2answers
303 views

Is resting affected by office work?

I'm a computer programmer and I basically sit around for 8 hours each day just staring at the screen, coding. I started working out for about 3 months now. I'm working out from 12:00 to 12:40 pm ...
5
votes
4answers
4k views

Front squats lagging behind back squats by too much

Background I've noticed that my front squats are seriously lagging behind. I know that most people have a weaker front squat than back squat, but mine is about 50-60% behind in terms of 5-8RM. I ...
5
votes
1answer
184 views

The influence of cortisol on muscle gains

I know that there are several things which result in an increase of cortisol release, such as: Stress Too long workouts Caffeine, especially in energy drinks One influence is that cortisol will ...
5
votes
2answers
113 views

Is there an upper limit to building muscle each week?

When a person seeks to build muscle (with proper food and exercise), is there an upper limit to how much can be built in the span of a week?
5
votes
2answers
12k views

How Much Protein Do I Need To Build Mass?

I am a female. 113 pounds. I am going to start working out because I want my butt to get bigger. I have whey protein. These are the questions I have: How much protein do I need overall in order to ...
5
votes
4answers
2k views

Is cardio really counter-productive to “gains”?

I've heard from a lot of different places, perhaps with their tongue planted firmly in their cheek, that cardio is antithetical to "gains". I've only started hitting the gym since about a year ago. ...
5
votes
1answer
1k views

Good clean bulking meals

I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, ...
5
votes
2answers
5k views

Effect of whey protein on blood cholesterol level

I am new to body-building ( started 4 months ago; workout 4 times a week ). Due to my lifestyle ( choices ), my diet only contains occasional white meat servings and very little red meat. My intake ...
5
votes
1answer
165 views

Is high protein intake necessary for building strength when you don't want to add muscle?

I want to maintain my bodyweight but increase my performance on exercises like pull-ups and skater squats. Assume that I find ways to create progressive overload that stimulates the muscles to improve....
5
votes
1answer
1k views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
5
votes
1answer
180 views

Does the body process food and supplements the same way?

I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on. I take about ...
5
votes
3answers
362 views

Are drop sets effective?

A very commonly performed action in bodybuilding is the drop set. In which, you do your working sets. Then on the last set, you go to failure, drop the weight, go to failure, drop the weight, go to ...
5
votes
3answers
446 views

Sexual arousal to speed up recovery?

Is it a viable post-workout method to make one's self sexually aroused for prolonged periods of time? Studies show that sexual arousal increases test. in both males and females and etc. I assume this ...
5
votes
1answer
675 views

Target the same muscles twice in a day?

Would working the same muscle group - twice in the same day - cause worthwhile extra muscle fiber tearing to later gain mass? Or is this not worthwhile (the extra tearing is only marginal) given the ...
5
votes
1answer
172 views

What are realistic rates of muscle growth?

As a preface, there are obviously several factors that go into such a consideration. Therefore simply assume that we are looking at a genetically average individual who has gone through puberty and is ...
4
votes
3answers
560 views

Why bulking and cutting instead of just eating enough?

When reading about gaining muscle mass and losing fat most (almost all) sources seem to recommend an alternating sequence of bulking and then cutting. Wouldn't it be simpler and more convenient to ...
4
votes
3answers
310 views

Underweight female-gym routines?

So, I am 5'4" and weigh 90 pound (20 yrs old). I went to the gym for the first time today and well, for squats I can't even lift the bar itself. As for the leg press, I can do it but not with any ...
4
votes
2answers
2k views

Would lots of walking allow me to lean out while lifting and eating a lot?

Suppose I'm on a hypercaloric diet (i.e bulking diet), lifting weights, and I also go for a walk 3 hours a day. Walking is not an aerobic exercise, so the ratio of glycogen vs fat used as fuel is ...
4
votes
1answer
168 views

How Can I remove my muscle weakness? Please advise

I’m new to this site and was wondering if someone could advise After exercise (running) I’ve been left with a lot of weakness in my calf muscles (making it difficult to walk) and arm muscles ( so ...
4
votes
1answer
278 views

Preserve muscles while fasting

Within 10 days, the fasting month of muslims will start ( Ramadan Month). In this month muslims fast all the day( not eating or drinking from morning till the sun set). So in such a case what is the ...
4
votes
1answer
75 views

Are protein powders unhealthy for a teen athlete? [closed]

I startet working out 5 months ago. Until now i havent used anything that didnt come from my kitchen table. Yesterday i ordered from bodybuilding.com a 5 lbs gold protein and 15 quest protein bars. Im ...
4
votes
2answers
224 views

Feeling my chest being built during dips?

So dips are supposed to hit triceps, right? Well today at my gym I did about 40 of them and my chest still feels like its expanding right now, but my triceps don't. Is this normal? Can dips be hitting ...
4
votes
3answers
6k views

Can one with a poor diet gain muscle if they work out?

My diet is healthy, but I am wondering just for the heck of it if a person with an unhealthy diet that lifts weights can still make gains in muscle mass or not. That is my question. Thank you.
4
votes
3answers
205 views

The leg workout

I am an ectomorph, looking to increase muscle and mass. My previous leg workout was, Smith Squats Dumbbell lunges Leg extension Leg curls and Calf raises New workout is, Leg Press Leg ...
4
votes
1answer
902 views

Is a meal plan necessary for building muscle?

Many fitness apps have personalised meal plans. However, I am wondering whether meal plans are actually a good idea, as they might not match your dietary requirements. Would it be better to stick to ...
4
votes
2answers
159 views

Which diet at begining of musculation on bulking period?

I started musculation and I did only 3 sessions for now. I want to gain muscles so basically I've started by having 4200 kcal per day and having 3 trainings per week. I am more or less a skinny fat (...
4
votes
1answer
55 views

Is casein a better choice for people with limited recovery ability?

My body takes several days to recover after each full-body workout. Several things may play a role on this fact (lack of abundant sleep, mid-age, whatever) but in any case it is very noticeable and I ...
4
votes
0answers
44 views

Do i need continuous sleep in order to maximise muscle growth?

I’ve been getting 7-8 hours of sleep every night. However, I occasionally wake up once or twice to go to the toilet (Twice is very rare). It’s quite easy for me to get back to sleep, therefore these ...
4
votes
0answers
191 views

Are tricep overhead extensions shoulder healthy? [duplicate]

The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
4
votes
4answers
358 views

How do I improve my body composition?

Hey! So over the past year I lost a bunch of weight ( I was 69kg and now I am 54 ish). But I really want to build muscle especially around my glutes and my back! As you can see I have very little ...
3
votes
3answers
384 views

6 months in calisthenics and still almost no progress

26yo. 183cm 73kg. Male. Calisthenics. Routine: bwf RR Started in October. Couldn't do anything then. I progressed in strength, sure. But compared to others, progress is too slow. 6 months should be ...
3
votes
2answers
458 views

Are weights necessary for building muscle effectively?

I know that it is possible to build muscle without using weights, but I was wondering how effective it actually was. Does using weights allow you to build muscle faster or can you build muscle at a ...
3
votes
1answer
260 views

Will I lose gains in this situation?

I workout a lot and eat enough for my body to build muscle, I'm seeing gains. I don't workout for 2 days a week, and I eat less on these days, will my body lose muscle on these days? Example; If I ...
3
votes
3answers
297 views

What's wrong with workout routines for muscle building?

I am using a workout routine to gain more muscles in the upper body. For many months (5 so far) I've been following a plan which caused a 2cm (almost 1 inch) girth increase in my biceps and forearms ...
3
votes
1answer
90 views

Why am I stronger in isometrics?

I can only curl with one arm 21 kilograms once, this is my maximum but I can hold at 90° degrees 30 kilograms for for up to 2 minutes then my arm starts to shake too much. So I'm clearly immensely ...
3
votes
2answers
594 views

Lower back rounding

Strengthening and building a muscle optimally requires the muscle to be stretched against resistance then contracted. Then why is it band to round the lower back,shouldn't it strengthen the spinal ...
3
votes
2answers
158 views

New to working out, is this good?

I want to do martial arts but I'm very physically weak, I struggle to do 15 push ups in one go. I've got a very slim build and a bony body (this helps in fights because I have a harder than normal ...
3
votes
2answers
266 views

Daily routine to lose weight, but I'm actually increasing weight. How do I fix it?

I am a relatively fit guy (180 cm, and normally 81 kg athletic) and a few weeks ago I started a daily routine to lose fat and gain some core muscle. I train martial arts so the goal is to get faster ...
3
votes
3answers
227 views

Diet for Muscle Building and Fat Loss

I'm a 5'10" male at 190 lbs. Some of this must be from muscle, but there is still a significant amount of fat I want to eliminate. I'm doing StrongLifts 5x5, believing that it will give me the muscle ...
3
votes
1answer
223 views

Should you eat sugar before a muscle building workout?

Is eating sugar before a muscle building workout a good idea? Eating sugar could boost your energy levels and make you perform better. However, excess sugar turns into fat and if you don't exercise ...

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