Questions tagged [muscle-gain]

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2
votes
1answer
139 views

6 day training split

I was wondering if my custom training split is effective. It's a mix of an antagonistic split and push/pull/legs. I'm an intermediate lifter and my main goal is hypertrophy with a secondary goal of ...
0
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1answer
103 views

Punches on punch bag for muscle gain

Will punching a punch bag fast and for a decent amount of time help in muscle gain ? The reason I ask this is because when I punch the punch bag I feel my bicep and shoulder muscles starting to ...
0
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4answers
100 views

What should I do to lose weight? [duplicate]

I'm 6 foot, 330 pounds. I'm 18 years old and I've been big all my life. I want to lose body fat and build muscle. I work out everyday now. I don't know if I should focus more on my workout or my ...
4
votes
1answer
184 views

How much keto (low carb) diet when combined with protein intake is likely to hamper muscle growth?

I am 37 years old male, recently went on the keto diet for 3 months and lost ~13 kg (but still have a way to go), to sustain the gains I started working out to gain more muscles and increase my ...
1
vote
1answer
385 views

Keto diet or protein diet for building muscle?

I have researched about keto diets and protein diets and I was wondering which would be better to do when trying to build muscle. Keto diets allow your body to produce energy much more efficiently, ...
6
votes
2answers
1k views

Why are natural bodybuilders so big?

I have noticed that a lot of natural bodybuilders (or at least people who claim to be natural) are insanely muscular for a natural athlete. Jim Cordova for example is very big and it's hard to believe ...
3
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1answer
599 views

Weight has gone down several pounds, but not trying to lose weight and feel fatter. Why?

I have been working out intensely as usual, but notice that my weight has begun to average around 3-5 lbs. lower than what it mostly would sit at. I feel like I've been getting fatter, but at the same ...
22
votes
5answers
14k views

Why is 40 pushups a day not doing anything?

My goal is to build muscle, especially in the arms/biceps. Originally I was doing about 10 pushups a day along with some bicep stretches (wall stretch, using rollers, deltoid stretch, etc). In mid-...
1
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3answers
278 views

is it good to combine swimming and weight workout?

I want to gain muscle and lose belly fat, so i'll really like to combine these 2 ways of working out but i don't know if it's good and how could i make a routine.
1
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1answer
326 views

Do muscles start growing evenly?

I've searched information about this but I'm not able to find anything. For example, when I started exercising, my pecs began growing near the armpits, and then the rest. Did this part grow faster ...
2
votes
2answers
111 views

Building the thigh muscles near the knee area

My thighs are around 22.5 inches /57cm when I measure them around the highest girth of the thighs, these can be considered average thigh circumfrence I believe, nothing too big nor too small. But the ...
4
votes
1answer
125 views

Recommend chest exercises that will activate/help feel mind muscle connection

I'm trying to build muscle (not much like the professionals but just to get into an aesthetic shape and feel the joy after working out). I've got everything set. I'm a little over a month into working ...
0
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1answer
117 views

What workout routine is best for a 14 year old?

I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest ...
0
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1answer
105 views

How to get rid of narrow/thin face?

I have 22 years, have a good physical appearance, means not over fat and not skinny.But i have a thin face as compared to my body.How can i get muscles in my face or how can i get rid of this thin ...
1
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0answers
62 views

Is the protein deprivation method backed by research? [closed]

It seems that nowdays anyone who has worked out even for a little bit, suddenly he becomes an expert and writes a book about diet and fitness. One such case is the protein deprivation method. I have ...
0
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1answer
112 views

Controlling muscle growth from running

Background: I'm a 28 year old male, 176cm, 68kg. I used to go swimming for 60min three times a week before the pandemic. Due to the latter, public pools in my country have shut down, and I have not ...
0
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0answers
264 views

Bulking up in maintainance calories

As an intermediate individual in fitness with decent bit of muscle definition and body fat, I was hoping to bulk up. However, I fear that with with a surplus I might end up gaining unnecessary fat ...
6
votes
6answers
567 views

How do I improve my body composition?

Hey! So over the past year I lost a bunch of weight ( I was 69kg and now I am 54 ish). But I really want to build muscle especially around my glutes and my back! As you can see I have very little ...
0
votes
0answers
41 views

How can I build a muscular body if I am skinny [duplicate]

I’m 18 y.o. My height is 6 feet and my weight is about 150 pounds. Nevertheless, I look very skinny. Muscles of my torso and arms are weak and small. However, my legs look normal. I tried to go to the ...
1
vote
1answer
244 views

How am I gaining muscle but not weight? [closed]

I am 19, 67kg and have been training for around 3-4 years so I am not a ‘newbie’. I am gaining muscle however whenever I weigh myself, I gain very little to no weight at all? I am confused as to where ...
0
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1answer
209 views

Is sugar really the enemy? [closed]

I have been researching online a lot regarding the truth of sugar and there's so many mixed opinion. I was hoping for some objective opinion regarding the matter and hopefully backed with scientific ...
0
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1answer
124 views

How to fix scoliosis for better/safer perfomence in a gym?

I'm 18 y.o. and I wanna fix my scoliosis for safer perfomance in a gym with heavy weights. What should I do for this? My left shoulder higher then my right shoulder
0
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1answer
227 views

Can I make bigger my rib cage doing breathing squats, pullover etc.?

I wanna make my rib cage bigger for better chest size. I've heard that breathing squats, pullover, traction raider (it's like pullover without weight link(video on russian)) could help me get bigger ...
0
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2answers
157 views

Am I getting weaker?

So after a few weeks of working out in my house, I’ve started to notice some gains. At first, I was glad that my exercises were efficient and continued to work out, which at the time seemed to get ...
0
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0answers
56 views

Diet to increase muscle mass [duplicate]

I am a person who weighs 77 kilos, my height is 1.75 and I go to the gym 5 times a week and my goal is to weigh 80 kilograms, could you recommend a diet in which I can increase my muscle mass ...
0
votes
1answer
54 views

What is waste product of muscle synthesis, creating unquenchable thirst?

I know there's an assumption in the question but here's the situation. I'm on a lifting program I really enjoy, based on 3x/week compound barbell movements with progressive overload. I know you have ...
2
votes
1answer
190 views

Core Workout - efficacy of doing Pallof Press and Cable Woodchopper exercises together

I'm looking to build the frontal (rectus) and oblique (side) abs a bit with standing exercises. I've started doing cable woodchoppers (chest height) and pallof press' (with legs practically together). ...
0
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0answers
95 views

Can 3000+ callories cause diarrhea?

I'm eating over 3000+(eat mostly buckwheat, rice, pilaf, pork, pork chops and boiled eggs). And I'm taking a few supplements(nitrobolon and hmb by Trec). Can something in my diet cause diarrhea or ...
1
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3answers
1k views

Creatine, surplus, and weightlifting, but not gaining significant muscle

I have kept upping creatine intake and calories, including exercise and weightlifting, but I do not see any muscle gains. My arms have stayed the same size for over 3 years, and I've been to ...
2
votes
1answer
204 views

Are squats on the tip of the feet and bending back good for the legs?

In some video, I saw a guy showing a very effective, according to him, squat technique for working out your legs at home. The technique is such: a person should bend back, pulling their hands back ...
5
votes
2answers
269 views

Do I really need to track my carbs and fat if I'm hitting my daily calorie and protein numbers?

I have about a month of training experience and I'm currently on a cut (I consume 500 calories less than my TDEE). Since I'm aiming for body recomposition while maximizing my newbie gains. My daily ...
1
vote
2answers
99 views

Should I do full body if I'm working out over 3 years?

Can I build more muscles if I'm gonna do full body instead of split(which is, I heard, for athletes who use steroids)? And I hears that we need only 24-72 hours to fully recover and supercompensate. ...
2
votes
1answer
71 views

If I do not have access to casein protein, is there a hack I can do with whey protein isolate to make it digest more slowly?

As I already understand, the benefit of casein protein is that it is slow absorbing, and hence able to keep our bodies in a positive nitrogen balance over an extended period of time. This makes it ...
1
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1answer
96 views

Should I use Nitrobolon for better muscles growth?

I've been searching about nitrobolone, but I found only shop pages. Is nitrobolon(technutrition) realy can help me improve my work out and improve muscles strength and growth? Is it better than ...
4
votes
2answers
171 views

Does speed cause hypertrophy?

I was messing up on the bar and wanted to test myself. I activated a timer of 30 seconds and jumped on the bar trying to rep as many pull-ups as I could before the time ran out. I did 13 in the 30 ...
1
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0answers
185 views

Is protein intake before workout useful?

So to give a little concept: My schedule: 8:30 AM I start working 9:00 AM I eat breakfast like a salad with chicken (approx 15-20g protein). 13:00 PM Rice with chicken and veggies (30-45g) 15:00 PM ...
6
votes
3answers
5k views

Is physiology of muscle growth a pseudoscience?

It seams that there is no actual scientific research in the physiology of muscle growth. All the studies done are far from scientific since all of those are statistical studies, the results of which ...
1
vote
1answer
1k views

How to gain strength and muscle with a power twister workout?

I've been doing power twister workout for the last 3 months and I noticed that I'm gaining strength, but no muscles (chest and arms). For the workout I’m using a 30kg power twister. I just bought a ...
2
votes
1answer
556 views

Validity of the Casey Butt Calculator

Is there any validity to the Casey Butt Calculator? The calculator seems to originate from a single study of a few individuals, all ranging on the same weight, and it proposes that the average height-...
1
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3answers
318 views

Homeworkout alternative to deadlifts

What are some home workout alternatives to deadlifts? I don't have any gym equipment other than a resistance band.
3
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3answers
321 views

Diet for Muscle Building and Fat Loss

I'm a 5'10" male at 190 lbs. Some of this must be from muscle, but there is still a significant amount of fat I want to eliminate. I'm doing StrongLifts 5x5, believing that it will give me the muscle ...
3
votes
1answer
397 views

Minimum sleep time to secrete growth hormones

Obviously sleep is the steroids of natural bodybuilding, cause while you sleep you grow your muscle, and it is well known that we need at least 8 hours of sleep a day. When you sleep your body ...
3
votes
3answers
3k views

6 months in calisthenics and still almost no progress

26yo. 183cm 73kg. Male. Calisthenics. Routine: bwf RR Started in October. Couldn't do anything then. I progressed in strength, sure. But compared to others, progress is too slow. 6 months should be ...
2
votes
1answer
170 views

Yoga for Muscle Gain?

So, I'm not exactly a gym-going kind of guy; I like outdoor action sports like trail running and mountain biking. However, I've come to a point where all this lower body exercise has made me sort of ...
3
votes
1answer
459 views

Which gives better results: bulk and cut, or slow and steady?

In this video, Greg Doucette explains that bulking then cutting is a waste of time because even though muscle is built faster in a surplus, all the extra muscle is lost when cutting. But in the same ...
1
vote
2answers
253 views

Beginner Hypertrophy for Planet Fitness?

I'm requesting a basic muscle-building program (4-5 days per week) that can be followed at Planet Fitness. By Planet Fitness I mean mostly machines and dumbbells (since they don't have free-weight ...
1
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0answers
158 views

Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
3
votes
1answer
281 views

How to gain muscle whilst losing fat

I have an athletic body type (not fat but not skinny) but I am trying to gain muscle and lose fat. Do people have any recommendations for diet and training? What I am doing right now: Shortened my ...
3
votes
3answers
318 views

Supplements to aid in body recomposition. (Beginner)

Is the consumption of supplemental products such as protein, creatine, and/or l-carnitine beneficial for the development of muscle and loss of fat? What evidence exists to support that, and does being ...
1
vote
0answers
285 views

Intermittent fasting - losing more muscle than fat [closed]

I've started intermittent fasting a week ago. First eating 8am, last 4-5pm, limited to 1800 kcals, around 100g carbs, 70g fat, and 190g protein. I'm 94kgs, 172cm, with 19.6% body fat at the moment, ...

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