Questions tagged [muscle-growth]

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alternating training splits

Can I alternate training splits by week? My goal is muscle growth. I would just use push/pull legs but I really enjoy arm day and agonistic-antagonistic training in general. I'm an intermediate ...
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58 views

6 day training split

I was wondering if my custom training split is effective. It's a mix of an antagonistic split and push/pull/legs. I'm an intermediate lifter and my main goal is hypertrophy with a secondary goal of ...
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22 views

How to heal or clear tearing skin? [duplicate]

I am training since 8 years in the gym. 2 to 3 years ago started lifting serious weights. But the issue I have, is that the skin on my shoulder/armpit and around the biceps started showing ...
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16 views

Can we make wider wrists? [duplicate]

Which workouts do I need to do for making wider wrists? Which fruits or vegetables or something natural foods do I need to eat for growing wrist's size? Thank in advance!
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1answer
83 views

Eat before or after night gym sessions

I have a new job in a new city and I am still trying to calibrate my schedule so all my activities could fit in. I usually finish work arount 6PM and after I got home (around 7:30 PM), I go to the gym ...
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1answer
163 views

Will I get the same results if I perform half of my workout at one time and then the other half later in the day?

Assuming that the entire workout is for one muscle system (pushing, pulling, legs), would there be negative effects if I perform one part of the workout in the morning, for example, and the rest of it ...
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1answer
132 views

Does eating sugar before sleeping reduce muscle regeneration and growth?

I was very underweight most of my life (BMI 15-16) and gained a bit of weight (BMI 18.5 now) during the recent months via training (at home) and eating more. Most of that gained weight is apparently ...
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1answer
116 views

How to develop the smaller muscles of the back?

Whenever we see a muscular back,we think of the lats, middle back and the lower.But there are many smaller muscles which make an asthetic back.Any exercise to isolate those smaller muscle groups?
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67 views

Height and ability to gain muscle mass

I was reading this post and I came up with a question that was not asked in it. In particular, I wondered if taller people have the ability to gain more muscle in the same amount of time than ...