Questions tagged [muscle-mass]
The muscle-mass tag has no usage guidance.
188
questions
2
votes
2answers
107 views
Building the thigh muscles near the knee area
My thighs are around 22.5 inches /57cm when I measure them around the highest girth of the thighs, these can be considered average thigh circumfrence I believe, nothing too big nor too small.
But the ...
0
votes
0answers
157 views
How long should I rest after doing an exhaustive exercise?
I am trying to grow muscle mass (I'm thin but not like a skeleton or something), but unfortunately every gym in my country is closed, so I am just training at home. By "training" I mean ...
0
votes
0answers
55 views
Diet to increase muscle mass [duplicate]
I am a person who weighs 77 kilos, my height is 1.75 and I go to the gym 5 times a week and my goal is to weigh 80 kilograms, could you recommend a diet in which I can increase my muscle mass ...
1
vote
0answers
81 views
How do the effects of a caloric surplus vary depending on macros?
I would like to better understand how a caloric surplus affects the body composition, mainly fat storage, based on the main macro that generates it.
From what I know,a caloric surplus is needed in ...
2
votes
1answer
522 views
Validity of the Casey Butt Calculator
Is there any validity to the Casey Butt Calculator?
The calculator seems to originate from a single study of a few individuals, all ranging on the same weight, and it proposes that the average height-...
0
votes
2answers
144 views
Will my body eat up muscle mass if don’t eat anything for 30-40min after workout?
What will happen if I don’t eat anything after finishing my workout and eat after around 1hr. Will my body use muscle mass to compensate for the protein it need?
0
votes
1answer
108 views
Impact of bicycling on muscle loss
I think one of the most effective methods for calorie burning is cycling , but I'm not sure can cycling actually cause muscle loss?
I mean cycling for 1 hour a day , 1 or 2 months regularly and with ...
1
vote
2answers
294 views
Can Push-Pull-Legs be done as a 3 day/week routine?
Goals: General strength and muscle gain.
I've got a Push-Pull-Legs (PPL) workout routine with desirable exercises from an Android app but it's actually a 6 day routine. I am wondering if I could ...
5
votes
1answer
221 views
What are realistic rates of muscle growth?
As a preface, there are obviously several factors that go into such a consideration. Therefore simply assume that we are looking at a genetically average individual who has gone through puberty and is ...
1
vote
1answer
320 views
Do muscles start growing evenly?
I've searched information about this but I'm not able to find anything.
For example, when I started exercising, my pecs began growing near the armpits, and then the rest.
Did this part grow faster ...
2
votes
3answers
252 views
Is it better to eat protein-rich food the day you work out or the day you rest?
I know it is best to eat something after workout. But lets assume I can't do that for argument sake.
So, my question is, if I work out say on Monday evening and rest on Tuesday. Is it better to ...
1
vote
2answers
122 views
Ideal order and structure of routine?
Some of the routines I've had have multiple muscles in the same day. For example: Day 1 has Chest, Back, Biceps and Shoulders while Day 3 has Triceps, Legs, Chest and Shoulders
I'm currently trying ...
1
vote
1answer
91 views
Which weight training exercise to do so I can grow my upper trapezius?
My aim is to build my upper back so it looks like what highlighted in red in these pictures.
4
votes
2answers
221 views
Walking in order to burn fat
I am currently reading Biochemistry for Sport and Exercise Metabolism, and there is an interesting chart that shows how if your exercise pace is low (e.g. walking), human body is primarily using body ...
0
votes
2answers
118 views
I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell you have?
I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell weight you have? Should I increase the amount of sets I do and if so how many sets is to high or is ...
0
votes
1answer
32 views
How to gain mass and wight [duplicate]
I am 6-2 I weigh 8 stone and I can’t seem to work out if working on one muscle a day is better than working on a group of muscle a day I also have a fast metabolism and I can’t seen to get a good ...
6
votes
3answers
398 views
Are drop sets effective?
A very commonly performed action in bodybuilding is the drop set. In which, you do your working sets. Then on the last set, you go to failure, drop the weight, go to failure, drop the weight, go to ...
1
vote
3answers
137 views
Leg curls and hamstring training in general
Simply put, out of all hamstring exercises like leg curls, deadlifts, good mornings, nordic curls and so on... which one builds more leg muscle?
2
votes
4answers
386 views
Muscle size and explosivity
Seeing guys like Bruce Lee, there doesn't seem to be any correlation between muscle size and explosive power. Is this correct?
In terms of musculature, how does the body create explosive power?
0
votes
4answers
145 views
should i lift external weights when i can't able to lift my body weight
I am 27 , 6.1 , 70kg , physically weak person , From last 5 months i am doing workout 4 days in a week , but did't found any progress as i am not taking good amount of protein....
I can't do single ...
1
vote
1answer
57 views
Serratus anterior
Which one of the two exercises can build more the serratus anterior; scapular presses on plank(one arm) or scapular presses on handstand?
first one consits on getting down to an one arm plank and ...
1
vote
1answer
545 views
Full body 6 times a week
The Norwegian frequency project shows that training the same muscles 6 times a week granted double the strength gains than training 3 times a week.
Training 6 times a week showed also muscle growth ...
3
votes
1answer
179 views
Split squats over normal squats
Today I tried split squats just for curiosity, did a superset of 5 sets with barbell and 5 with dumbbells and then a dropset with dumbbells.
I already did supersets and drops with normal squats but I'...
3
votes
2answers
404 views
Frequency of ''Full body'' training [closed]
I've been thinking about doing full body 4 or even 5 times a week.
Can this be optimal for muscle growth and endurance?
Edit:
Training history 5 months of starting strength, hated it and tried ...
1
vote
0answers
181 views
Impact on hypertrophy: 2 sets vs. 3 sets for every different exercise
Being a great advocate of targeting a muscle from different angles, I have decided to substitute the regular 3 sets of 8-12 reps with 2 sets of 8-12 reps (for every muscle) while keeping the total ...
2
votes
2answers
772 views
Pin squats vs full squat vs box squats
Pin squats with pins below the knees vs
Box squats with box below the knees vs
Full squat below the knee
Which squat variation is better for muscle growth in the posterior chain?
Personally I feel ...
1
vote
1answer
78 views
Cellular muscle size
We know that individual muscles cells can either be fully active to their greatest potential or completely off, there's no such thing as partial activation.
We also know that strength training ...
5
votes
2answers
212 views
Are supersets an effective way to gain size?
Following is my Chest and Back split:
3 supersets of flat barbell bench press/flat dumbbell flyes (10-12
Reps)
3 supersets of incline barbell bench press/decline dumbbell flyes (7-9
Reps)
...
4
votes
1answer
147 views
Optimal sequence of workouts during split routines
Assuming Person A, Person B and Person C trains chest and back the same day.
Person A performs 9 sets of chest first then proceeds to 9 sets of
back.
Person B performs 9 sets of back first then ...
1
vote
2answers
177 views
How to increase muscle mass while conserving toned body shape?
I'm a nineteen yr old male, 145 pounds, 5 foot 8, and I've been working out for about 3 years. As of now I have a very dense and toned muscle structure, and I'm pretty strong too. However I wanted to ...
1
vote
2answers
127 views
Is higher intensity cardio on off days detrimental to strength training?
I'm trying to build muscle and put on mass, and am currently doing a routine of the following activities:
Sunday: Off
Monday: Light cardio
Tuesday: Lifting
Wednesday: Light cardio
Thursday: Lifing
...
2
votes
2answers
383 views
Can I take a protein shake twice a day?
I am currently on a plan to build some muscle mass. I am 172 cm tall male and I weigh 140 pounds.
I can't afford to go to the gym so I bought a pair of dumbbells and I mostly do the following ...
2
votes
2answers
192 views
Is calories in vs. calories out 100% the same for every individual?
It's often touted that body mass is all calories in and out -- that nothing else has any play besides calories. What about things like stimulants with calorie surplus? Testosterone boosters? Different ...
1
vote
3answers
223 views
Full body workout for strength with minimal size
What full-body exercises can I try for building strength with minimal mass? I am 15, 130 lb, 5'7, and am not very strong. Also take note that I don't have equipment and am not able to go to the gym. ...
5
votes
2answers
315 views
Strength without size [duplicate]
What exercises can I try for building strength without mass? I am 15, 130 lb, and 5'7. Also take note that I don't have equipment and am not able to go to the gym. Could you please give a detailed ...
9
votes
1answer
308 views
Rationale behind Rep Range recommendations - Strength vs Hypertrophy
It makes no sense to me why the rep range for “hypertrophy” and body builders is according to NSCA and many other sources is 3 sets and 10-12 reps.
At the most basic level cross bridges formation ...
1
vote
1answer
247 views
Muscles Won't grow even after following Good diet and Routine
I have been lifting weights for the past 1 year or so and my muscles barely show, i can see some growth but nothing more then that.
Before starting lifting i was skinny fat(mostly around the waist ...
2
votes
1answer
139 views
I grew fat due to age-related changes. Will I gain muscle mass more easily now?
I'm a 25 year old male and I added 20 pounds of fat in the last 3 months. My father had a similar experience at the same age, so I guess it's age-related.
Before my mid-20s, gaining muscle, actually ...
1
vote
3answers
205 views
Gluteus Maximus Development Tips For Men
I'm 29 years old, 5'10", 165 pound, 12% body fat percentage man. I have so small Gluteus Maximus size and I want to gain some size there. I do hip thrusts, glute bridges, squats, deadlifts, hyper ...
0
votes
1answer
175 views
Can you effectively put on mass while being highly active/fit?
It's believed by some that too much fitness destroys muscle. How can one know that line? Some arguments point to long-distance runners/marathon runners as an example, which are not known to be the ...
1
vote
2answers
393 views
What can help me build muscle faster than diet, exercise, and rest alone?
I was thinking of doing an amateur bodybuilding show, but I'm drug-free and build muscle super-slowly no matter what. I am in need of going to a local bodybuilding show that I signed up for, but it's ...
0
votes
2answers
890 views
DEXA scan showing I gain more muscle when restricting calories. Why?
It's common parlance in the bodybuilding and muscle building world to assume that you need a surplus or diet above TDEE over constant periods called "bulking" in order to build muscle. I refused to do ...
2
votes
4answers
606 views
I have decent physical strength but do not look muscular. What do I need to change in my workout?
At a bodyweight of 101kg, I have the following 1RMs:
Overhead press: 60kg
Bench Press: 95kg
Deadlift: 170kg
Squat: 120kg
Nothing particularly amazing, but it still took a fair amount of training to ...
2
votes
3answers
9k views
Can you build size and strength at the same time/together efficiently?
Most people seem to focus solely on one vs. the other, but I'd imagine many people want both. Can you train for both of them adequately? For example, train to get bigger and maximize muscle size; but ...
1
vote
3answers
157 views
Will muscle mass be built on this routine?
I am in the process of beginning training for an Olympic distance triathlon in September. I have a good routine set-up for that which will involve six days of training per week (swim, cycle, run).
...
1
vote
1answer
249 views
Where does my weight come from?
I weigh quite a lot and I am trying to lose weight.
I am currently 6 feet tall and my weight is 216 pounds, which is clearly too much.
I have been working out doing mainly clap pushups, pullups, ...
2
votes
1answer
136 views
Are anabolic steroids required to achieve certain strength and musculature? [closed]
The question asks about whether or not anabolic steroids (test, tren, dianabol, inhibitors, insulin, HGH, etc.) are required to reach a specific level of strength or musculature. Some people, even ...
1
vote
1answer
267 views
Libido correlated with muscle-potential?
I have heard often things like guys bragging about having super-high libidos and how that explained why they're jacked and huge. The idea is that super-high libido in men is probably correlated with ...
1
vote
3answers
1k views
Creatine, surplus, and weightlifting, but not gaining significant muscle
I have kept upping creatine intake and calories, including exercise and weightlifting, but I do not see any muscle gains. My arms have stayed the same size for over 3 years, and I've been to ...
2
votes
1answer
105 views
Is drinking carbs+protein during workout equivalent to eating the same amounts?
In a good old writeup on Advanced Workout Nutrition, John Berardi recommends drinking 30g of carbs and 15g of protein per hour of training.
How would eating the same amounts of solid food compare, ...
