Questions tagged [muscle-mass]

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How can I prevent muscle loss (some strength loss is okay) when I incorporate Muay Thai in my training at the cost of losing some time for my workout?

Currently I workout as follows: 6 hours a week where 70-90 minutes of cardio in total. No bench press or squats (the why part isn't relevant here) Isolated muscle workouts for upper, abdominal ...
Mathmath's user avatar
  • 169
2 votes
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Full Body A/B Split Workout Review

I've been working out for a while now, doing different programs (SL 5x5, GZCLP, various full body routines). Since my weeks vary in busyness and I want to throw in some other activity occasionally (...
Justin Hehli's user avatar
1 vote
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Is this workout schedule good for cutting fat and maintaining muscle mass?

Day 1: Upper Body + Cardio Upper Body Strength: Push-Ups: 3 sets of 12 reps Dumbbell Rows: 3 sets of 12 reps per arm Dumbbell Bench Press: 3 sets of 12 reps Bicep Curls: 3 sets of 12 reps Tricep Dips: ...
user40119's user avatar
1 vote
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How do the effects of a caloric surplus vary depending on macros?

I would like to better understand how a caloric surplus affects the body composition, mainly fat storage, based on the main macro that generates it. From what I know,a caloric surplus is needed in ...
1Z10's user avatar
  • 111
1 vote
1 answer

Do muscles start growing evenly?

I've searched information about this but I'm not able to find anything. For example, when I started exercising, my pecs began growing near the armpits, and then the rest. Did this part grow faster ...
Daniel Álvarez's user avatar
1 vote
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Impact on hypertrophy: 2 sets vs. 3 sets for every different exercise

Being a great advocate of targeting a muscle from different angles, I have decided to substitute the regular 3 sets of 8-12 reps with 2 sets of 8-12 reps (for every muscle) while keeping the total ...
Zaitorious's user avatar
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Is my approach to cutting body fat good?

I've researched and understood that in order to cut my fat, I need to be in a caloric deficit of around 500 calories, do lots of cardiovascular exercise to lose fat, and do a moderate amount of ...
Haseen Siddiqui's user avatar
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1 answer

Can someone critique my gym routine in my mid 30s?

Advice on my 7 day bodybuilding routine? First off, I am male, 6’3”, 255lbs, have been training for 10 years or so, am 34 years old. I have always built my own routines, but I think I am starting to ...
Drex906's user avatar