Questions tagged [muscle-mass]

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How do the effects of a caloric surplus vary depending on macros?

I would like to better understand how a caloric surplus affects the body composition, mainly fat storage, based on the main macro that generates it. From what I know,a caloric surplus is needed in ...
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Do muscles start growing evenly?

I've searched information about this but I'm not able to find anything. For example, when I started exercising, my pecs began growing near the armpits, and then the rest. Did this part grow faster ...
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Impact on hypertrophy: 2 sets vs. 3 sets for every different exercise

Being a great advocate of targeting a muscle from different angles, I have decided to substitute the regular 3 sets of 8-12 reps with 2 sets of 8-12 reps (for every muscle) while keeping the total ...
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How long should I rest after doing an exhaustive exercise?

I am trying to grow muscle mass (I'm thin but not like a skeleton or something), but unfortunately every gym in my country is closed, so I am just training at home. By "training" I mean ...