Questions tagged [muscle-mass]

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160 views

Disavantages of a faster metabolism [closed]

Everywhere I read people talking about how to increase metabolism in order to improve weight loss and fitness. Be it with frequent meals, special foods, developing more muscular mass, etc. Overall ...
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4answers
562 views

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first? I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
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4answers
144 views

should i lift external weights when i can't able to lift my body weight

I am 27 , 6.1 , 70kg , physically weak person , From last 5 months i am doing workout 4 days in a week , but did't found any progress as i am not taking good amount of protein.... I can't do single ...
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3answers
3k views

Will taking MassGainer and Creatine risk damage to my body in long run?

I've been taking MassGainer for the last week and I am going to buy some Creatine soon. This is my 5th year at the gym (I'm 28, 5'10", 68kg). I go thrice a week. I will never stop exercising (it's ...
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1answer
99 views

Training program to get muscles mass

I was reading the accepted answer of What are the trade-offs of weight versus repetition? in which the user add this picture: However I get surprised by the training tips given. According to the ...
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2answers
158 views

Can you built back muscles you have lost?

I have read so much about diets that warning that not eating adequate amounts of protein will result in muscle loss. On the other hand I see people like Christian Bale almost flaunting this rule going ...
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1answer
790 views

How do I fix skinny biceps? [duplicate]

I've been working out quite awhile and this has always plagued me, skinny biceps. I'm not a small guy(6'2 185lb) and I can curl a decent amount of weight (45's) and I have large triceps, but no matter ...
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1answer
138 views

Increasing muscle/fat ratio while remaining at the same (ish) weight

Background: For the past 6 months, I've gone from 89kg to 81kg bodyweight, while doing mainly 8-rep sets on most exercises. Keep in mind, before I started working out a couple years ago, I was at ...
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1answer
165 views

Can you effectively put on mass while being highly active/fit?

It's believed by some that too much fitness destroys muscle. How can one know that line? Some arguments point to long-distance runners/marathon runners as an example, which are not known to be the ...
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3answers
946 views

Sprinting to increase leg size

I have read through the numerous answers on this site for getting bulkier legs. It seems that it is largely based on genetics, aided by the type of exercise. However, I do not have access to a gym and ...
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1answer
128 views

What is a DEXA reading?

What is a DEXA reading? In another question, "What doctor/specialist can assess fat and body composition?", an answer suggested getting a DEXA reading. My brief research shows that it checks bone ...
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3answers
392 views

Best routines to build muscle mass [closed]

I'm 5'9'' and 153 lbs now and 24 years old. I've been working out regularly for a year now. But I feel that the results now is not as impressive as it used to be. I go to the gym 4 times a week, 2 ...
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1answer
814 views

The best workout for defining muscles [duplicate]

I would like to know how can I achieve defined muscles. I am not really after gaining tons of muscles, instead I'd like to be somehow like this guy, having my muscles defined. Can you please tell me a ...
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2answers
7k views

How can I increase ab depth and size?

I understand that "Abs are 70% diet and 30% training" and all of the other cliches out there about "how to get a six pack". This is not the purpose of this question. I think all of those cliche ...
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1answer
2k views

How much muscle gain can be expected within 1 month of training on average (m/w) [closed]

Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
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2answers
114 views

I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell you have?

I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell weight you have? Should I increase the amount of sets I do and if so how many sets is to high or is ...
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2answers
845 views

DEXA scan showing I gain more muscle when restricting calories. Why?

It's common parlance in the bodybuilding and muscle building world to assume that you need a surplus or diet above TDEE over constant periods called "bulking" in order to build muscle. I refused to do ...
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2answers
49 views

Timing for slow-absorbtion protein ingestion

It is known that you need to have good timing when eating protein, because this way you'll maximize muscle gain. But the problem is that I can only take albumin (no whey protein), and it is a slow ...
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2answers
91 views

Is there any way I can build muscle mass being a vegan? [duplicate]

Is there any way I can build muscle mass being a vegan? The proteins from veggies are somehow limited
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2answers
417 views

Using only one arm/leg on machines?

My dad doesn't want me to lift more than 20kg (44 lbs) in any exercise because I'm 14. I know a lot of teenagers don't take this seriously and do bad form just to lift more weight, but I don't wish to ...
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2answers
437 views

Vertical jump and body weight

So I got 2 months and I want to maintain my vertical jump or increase a bit. But also I want to get my bodyweight from 52kg to 57-59kg in those two months. I would like to know how I would be able to ...
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2answers
156 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
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2answers
361 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
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1answer
100 views

How to change the weight during an exercise in order to train muscles more efficiently?

I heard of different ways of how to handle weight increase (and decrease) when doing exercises for muscle training. I wondered which technique is the most efficient one when trying to train muscles. ...
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1answer
81 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
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0answers
55 views

Diet to increase muscle mass [duplicate]

I am a person who weighs 77 kilos, my height is 1.75 and I go to the gym 5 times a week and my goal is to weigh 80 kilograms, could you recommend a diet in which I can increase my muscle mass ...
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2answers
142 views

Will my body eat up muscle mass if don’t eat anything for 30-40min after workout?

What will happen if I don’t eat anything after finishing my workout and eat after around 1hr. Will my body use muscle mass to compensate for the protein it need?
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1answer
104 views

Impact of bicycling on muscle loss

I think one of the most effective methods for calorie burning is cycling , but I'm not sure can cycling actually cause muscle loss? I mean cycling for 1 hour a day , 1 or 2 months regularly and with ...
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1answer
31 views

How to gain mass and wight [duplicate]

I am 6-2 I weigh 8 stone and I can’t seem to work out if working on one muscle a day is better than working on a group of muscle a day I also have a fast metabolism and I can’t seen to get a good ...
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3answers
724 views

Muscle-Mass Workout Routine for 14-Year-Old [closed]

so I'm a 14-year-old who wants to maintain a low body fat, and also have a muscular physique in about a year. I am 5' 11" (about 180 cm) and weigh around 126 pounds (about 54 KG). I think I maintain ...
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1answer
50 views

How long should a muscle building session last? [closed]

Could you also state why you think it should last the time that you mentioned?
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3answers
523 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
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1answer
326 views

I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]

Possible Duplicate: Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment? I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (...
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1answer
152 views

How long should I rest after doing an exhaustive exercise?

I am trying to grow muscle mass (I'm thin but not like a skeleton or something), but unfortunately every gym in my country is closed, so I am just training at home. By "training" I mean ...
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2answers
192 views

Body building diet [closed]

What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
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2answers
107 views

Arm size growth and halt [closed]

Meanwhile I was working 2 months ago, I saw change in my bicep part of arm change, the girth change and it seems bigger, I was taking supplements,but I was told by many it's too many. While I saw ...
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2answers
251 views

To what extent is strength training about optimal breakdown of muscles [closed]

In beginner strength training the way it is usually recommended, how much is soreness, DOMS (Delayed Onset Muscle Soreness), and inflammation associated with the productive muscle breakdown that ...

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