Questions tagged [muscle-ups]

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Hip mechanics in kipping pull-up

I'm trying to master a kipping pull-up as a means of getting my kipping muscle up. I've probably watched 20 online tutorials, most of them from CrossFitters, since they're the ones who post the most ...
user24955's user avatar
2 votes
2 answers
169 views

How to perform a ring muscle up?

What would be a good progression to transition from where I am currently: Horizontal Ring Row and Ring Dip to a full ring muscle up (As opposed to a bar muscleup, which is an entirely different focus/...
John's user avatar
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1 vote
4 answers
637 views

Can DeadLift help me to perform muscleup and press handstand?

I love calisthenics, but once i tried to perform a muscle and ended up with an injury in my right shoulder. Is there any exercise like DeadLift that could help me to do muscle up and press handstand ?...
ritesh's user avatar
  • 49
3 votes
2 answers
132 views

Preparation for the muscleup [duplicate]

What is the ideal exercise foundation that will prepare me to for muscleups? Some ideas I am considering are: Losing weight until my BMI is well under 25 Weighted dips Weighted pull ups Negatives ...
Tobias Strand's user avatar
1 vote
2 answers
87 views

What exercise to perform at the gym to be able to perform muscle ups?

Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
ChiseledAbs's user avatar
9 votes
2 answers
2k views

What type of push ups benefit muscle up?

I want to do muscle up. I can do 14 pull ups and I can get my elbow above the bar in to the muscle up position but when it comes to pushing down and completing the muscle up I don't have the required ...
demiculus's user avatar
  • 345
4 votes
2 answers
264 views

Training for muscle ups

Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
Liam McInroy's user avatar
4 votes
3 answers
4k views

How do I strengthen my false grip to do a muscle-up?

I have been learning to do muscle up for past few week and still could not do one. For the past few weeks I have been using my legs to try and kick myself up, but still could not do a muscle up. I ...
Jie Liang's user avatar
  • 659
0 votes
1 answer
132 views

Am i on the right track for muscle up?

I have started training to do muscle up yesterday. It is understandable if my shoudle or wrist get pain when i training to do it. But my elbow pain too. Is it ok? For my dips i could go all the way ...
Jie Liang's user avatar
  • 659
6 votes
1 answer
488 views

How do I perform a muscle-up?

Muscles-ups are an exercise where by we start of with a pull up and follow by a dip. I have been trying to do that for the previous few months but am still unable to do it. I am able to do the pull-...
Jie Liang's user avatar
  • 659