Skip to main content

Questions tagged [novice]

The tag has no usage guidance.

Filter by
Sorted by
Tagged with
17 votes
7 answers

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
Dave Liepmann's user avatar
24 votes
4 answers

Why is "Starting Strength" the most highly regarded workout regime on the Internet?

Starting Strength is a excellent resource for overall strength training and invaluable for powerlifters. However, I feel for the majority of people who are new to fitness, Starting Strength is an ...
user avatar
5 votes
3 answers

What strategies should a fit middle-aged novice runner use to get started?

My wife and I are both generally fit, neither of us run and both of us are interested in introducing it to our fitness plan. I study (and teach) Taekwondo while she does extensive aerobic exercise ...
Bob Cross's user avatar
  • 161