Questions tagged [nutrition]
IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.
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How much should I eat, and how does food composition relate to calories?
I'm a novice when it comes to working out. I want to build muscle, but also work on my stamina. So, I'm not doing exclusively strength training, but trying to stick to a well rounded combination of ...
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Why do people cycle creatine?
Nearly every reputable source I read advises that there’s basically no need to cycle or load it because it’s just as effective at a constant dose rate of 5G/day. But then why is cycling it even a ...
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How can I learn essential self care? [closed]
I know that it is impossible for anyone to give me a complete answer on how I can lead a healthy, productive life without writing a book, but what I wish to ask is how can someone who possesses no ...
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Deriving TDEE from calorie intake and weight changes over time
I have historical data for my own calorie intake and weight over the past few years. I'd like to calculate my TDEE from this data. Can anyone point me towards an appropriate mathematical model? ...
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What is the quickest way of replenishing glycogen stores post-workout?
I've recently taken up training for cycling quite intensively, and I was wondering what would be the fastest way of replenishing my glycogen stores before the next day's workout?
I've drawn up a ...
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Which factors affect the rate of myonuclear accretion within muscle fibers during strength training?
During muscle hypertrophy induced by strength training, there are at least two separate processes which occur that increase muscle size and strength [1]:
Increased rates of muscle protein synthesis ...
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Protein recommendation: 1.2g per lb of bodyweight [duplicate]
As scientific evidence is sparse, I would like to be pointed out towards the community’s experience of what competitive natural bodybuilders have opted for in terms of their protein intake for a day. ...
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Where to start to understand nutrition [closed]
I want to lose weight and get to a health / stable position where regular exercise and a normal diet can maintain my weight loss. I'm wanting to lose between 20 - 40 lbs.
I have a good grasp on ...
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Is there an upper limit to the maximum amount of natural sugar I'm allowed to eat a day to stay physically fit?
As far as I can tell, there are two types of sugar, natural and added.
With added sugars, the answer seems obvious:
Zero added sugar is best, but maximum is 25 grams for women, and 37.5 grams for men.
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How do I determine the minimal bounds of reasonable caloric intake during endurance (cycling) workouts?
I’m asking about cycling, but do answer if you have experience with any endurance workout (running, cross-country skiing, …).
I’m eating a small snack (one banana, one nutribar, ..) every hour during ...
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Protein is 4 kilocalories per gram. Does this value account for the thermic effect of food? [closed]
I have read that protein is actually 5 kcal/gram, and with the thermic effect of food, it becomes 4 kcal/gram.
But I have also read that protein is 4 kcal/gram, and with the thermic effect of food, it ...
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Which layer of a Clif Builder Bar is the protein vs sugar layer? [closed]
Which layer of a Clif Builder Bar is the protein vs sugar layer?
You can cleanly cut these bars in half horizontally and get two different bars. One is crunchy, and the other is chewy. Which of these ...
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general question about dietary supplement for my trainning
I have ~30 years, I do sport almost every day.
My sessions are divided between:
climbing (1* per week)
running to prepare for a half marathon (3/4* per week)
muscle building via a crossfit session (...
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Newbie's question about eating and being sore
I am so surprised about my recent experiment. I was sick for about a half year (I had an ear infection and took a lot of antibiotics to eventually cure it using herbs and garlic, which doctors say is ...
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How can I have a flat tummy? [duplicate]
I work from home at my desk. I run ~8-9 miles a week and hit the gym to lift ~2 times a week. Doing barbell exercises, pushups, pullups, etc.
I'm in decent physical shape, but I can't for the life of ...
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Is the protein in gluten usable to the body [closed]
On average, most brands of protein powder contain around 70 to 80 grams of protein per 100g.
Vital wheat gluten flour (which is 100% gluten) contains around 75g protein per 100g. On the surface, this ...
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Best exercises to take my strength to the next level
I'm currently doing compound exercises only - bench press, back squat, deadlift, pull-ups and overhead press. And I would say my numbers are OK except for bench press and overhead press which are ...
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Food fat content [closed]
While looking at 50g cashew fat content on Wolfram:
I see total fat = 35g and saturated fat = 6g, no transfat.
What else is counting as fat, I mean 35g - 6g = 29g, what's that 29g?
And an additional ...
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Got great results in strength but almost none visually
Started working out 3 times a week in April 2021 with the following plan:
Week 1:
Day 1: Squats, Bench + assistance exercises
Day 2: Deadlift, Military press + assistance exercises
Day 3: Squats, ...
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How to make a well balanced diet? [closed]
There is so much bogus information on "how" to eat that its overwhelming. So i have a couple questions. What would the perfect diet look like (not carrying about actual type of food just its make up)? ...
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Naturally increasing my Metabolism
I see all kinds of commercials on the TV about how to lose X amount of weight in Y amount of time, and how this old guy looks surprisingly like this younger guy, even though he's not supposed to. My ...
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Vegan protein digestion/absorption speed? (Soy, pea, wheat, rice) [closed]
Whey causes fast release of protein in blood. Casein causes slow release of protein in blood. This can be used e.g. to use use whey after sport and casein before going to bed.
But what about vegan ...
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Does the often you exercise, the higher calorie intake need to gain weight and muscles? [duplicate]
I'm a hardgainer and my genetics makes me skinny. I want to get bulk and have muscle but the being a poor young asian guy hinders me to eat good foods. I cant afford mass gainers nor whey protein, I ...
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Are "Simple Carbohydrates" EVER necessary in supporting a moderate to vigerous exercise routine?
The general advice I've read, including from Dietary Guidelines for Americans essentially states "prefer complex carbohydrates to simple carbohydrates." This is generally due to the fact ...
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Is it worth working out if you're underweight or should you mostly focus on eating?
Last year I was badly underweight at 50kgs at 5"4 due to a surgery and health complications.
I starting working out on a good strength program (deadlift, squats, presses) and while I saw some ...
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What can I add to banana muffins to increase Magnesium content for endurance bike rides?
While I'm slowly becoming obsessed with taking ultra long (by my previous standard) 70+ km bike rides, I'm waking up in the middle of the night with agonizing 30 to 60-minute calf muscle cramps.
The ...
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What other changes should I make to my weightraining plan and diet to continue losing belly fat?
I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
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Question about the time needed for carb loading in bodybuilding
I am preparing for a photoshoot on Sunday, and have been depleting my carbohydrates and drinking a lot of water while doing glycogen depleting workouts this past week, as I see is often suggested ...
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Can I freeze a pre-mixxed protein-powder solution as ice-cubes? [closed]
Preamble: My situation
I do bodyweight exercise once a day and take lots of Protein in order to optimize MPS, mostly following the recommendations from jorn trommelen.
I prepare my shakes in a Vitamix,...
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Drinking calories for bulking? Bad idea?
I'm using huel powder to increase my caloric intake as part of a bulking regime. Concrete, I try to get about 1600 kcals of huel per day, with other 1400 kcals coming from food.
My question is: Given ...
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How can I out-train this bad diet? If I can't, what modifications can I make to my diet to push more weight?
Not sure if this is on-topic: a request for diet modification to help improve strength. If not, please advise on what to edit.
Is there something I can change or add to my current diet (without it ...
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Does alcohol really helps to get substances into the blood faster? [closed]
I saw the video where Arnold Schwarzenegger cooks some protein cocktail and adds Austrian Schnapps to the mix, saying that it's to make everything get faster to the blood.
Is it true or some kind of a ...
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What should I eat to recover from eating only `raw' fruits and vegetables for 6 months? [closed]
About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
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The most efficient and painless way to gain weight [duplicate]
I am 187cm (in between 6'1 and 6'2 feet, i suppose) tall and weigh 61 kg.
I understand that I am way too skinny and I need to gain weight in a some way.
My relatives insist on eating more rich in fat ...
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Do all the calories affect the weight gain in a same way? [closed]
Usually, the amount of food person needs to eat to stay in the same shape is measured in calories : i.e if one consumes less - he loses the weight, and in the opposite situation - there is a weight ...
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How much does nutrition affect muscle / joint health?
I've found over the last few years that the amount of problems I've had with trigger points and muscle tightness has been unbelievable. It has really affected my fitness routine as it means I'm often ...
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Why's Stronglifts going straight to my gut?
I'm in my mid-30s. I've always been thin and had a very high metabolism. I've been doing Stronglifts 5x5 for a little over 3 months. I've increased my weight in each exercise a fair amount over ...
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Does steaming a vegetable change its amount of macronutrient absorption? [closed]
Anecdotally, over the years I've noticed that eating nuts vs eating peanut-butter has different effects on my weight-loss progress. While whole nuts seem to be minimally processed by my digestion and ...
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Do I really need to track my carbs and fat if I'm hitting my daily calorie and protein numbers?
I have about a month of training experience and I'm currently on a cut (I consume 500 calories less than my TDEE). Since I'm aiming for body recomposition while maximizing my newbie gains.
My daily ...
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How to manage sudden increase in appetite after new workouts
I(F22, BMI 22.1) recently swapped my fitness routine from mainly cardio and light resistance to more weight and strength training. Although Im taking it gradually my appetite has gone awol. I use to ...
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If I do not have access to casein protein, is there a hack I can do with whey protein isolate to make it digest more slowly?
As I already understand, the benefit of casein protein is that it is slow absorbing, and hence able to keep our bodies in a positive nitrogen balance over an extended period of time. This makes it ...
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Is protein intake before workout useful?
So to give a little concept:
My schedule:
8:30 AM I start working
9:00 AM I eat breakfast like a salad with chicken (approx 15-20g
protein).
13:00 PM Rice with chicken and veggies (30-45g)
15:00 PM ...
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How many percentage of my total needs of protein and carb must i use in pre-workout and post workout?
Given that, I need to receive 176g protein and 304gram carb in my bulking diet. And my workout takes about 1.5 hour long.
How many percentage of my total needs of protein and carb must i use in pre-...
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After waking up, what must I eat/drink if I want to have a workout asap
After waking up, I want to go gym directly.
However I have an empty stocmach to workout, I know that causes my body to use protein as fuel.
If I have breakfast, then I have to wait 2-3 hours and I don'...
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What is the most effective plan to get abs?
Studies:
Show the "bicycle" was the most effective exercise.
Shorter weighted ab exercises are greater than longer repetitive ab workouts.
Need to know:
Is it helpful that a certain percent of ...
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How much macronutrient do we lost w.r.t the body activity?
I'm currently developing a (personal and non-profit) web app where I store and make stats from nutrition and activity data. In this app I enter every single meal I eat or activity I do in order to ...
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What will happen if I receive major part of my protein needs from powders rather than foods?
I am a 31-year-old man, am 180 centimetres tall, and weigh 75 kilograms. I am on a Bulking diet.
According to this TDEE calculator, I need 219 grams of protein, which is too much for me.
In my daily ...
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How does absorption differ between vegan and animal protein powder?
Post workout, will an animal based protein powder (such as casein, whey) be better absorbed or utilized by the body than a vegan one (pea, soy, rice, blend), even if they contain the same exact amino-...
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What's up with my body?
The attached profile images are views of my body from a few angles. I've been living with this body for a while, but it wasn't until a couple of months ago I really started to question myself. "Why is ...
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Bulking shake review / suggested modifications? (17 yo)
I am bulking and have crafted a shake that I drink 2x a day. Does this shake provide accurate nutritional value for bulking? What should I add/remove?
The shake:
1 banana (105 cal)
3 packets of ...