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Questions tagged [overhead-squat]

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Asymmetric Bar Placement in Overhead Position

Hell there, I have an issue in any kind of exercises involving the Overhead Position (Overhead Press e Overhead Squat). Precisely, at the Overhead lockout position (shoulder blades elevated and arms ...
Kinka-Byo's user avatar
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3 votes
2 answers

Is toes lifting from the ground during a squat considered bad form

Whenever I go squatting, my toes lift off the ground while my heel is planted on the ground. Is this considered to be bad? I have heard that lifting the heel off the ground during a squat is bad, but ...
Liftedsafe01's user avatar
2 votes
3 answers

squats and alignment of knees

Quoting's article on Squats: Another error where health of the knee joint is concerned is when the knee is not aligned with the direction of the toes. If the knee is not tracking ...
neubert's user avatar
  • 544
14 votes
1 answer

Overhead Squat Assistance Work

My next fitness goal is 15 overhead squats with a barbell that has been loaded with my own bodyweight. I just went today and tried my first set. After lots of stretching and warmups, I did three ...
masonk's user avatar
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