Questions tagged [overhead-squat]

The tag has no usage guidance.

Filter by
Sorted by
Tagged with
3
votes
2answers
117 views

Is toes lifting from the ground during a squat considered bad form

Whenever I go squatting, my toes lift off the ground while my heel is planted on the ground. Is this considered to be bad? I have heard that lifting the heel off the ground during a squat is bad, but ...
2
votes
3answers
842 views

squats and alignment of knees

Quoting wikipedia.org's article on Squats: Another error where health of the knee joint is concerned is when the knee is not aligned with the direction of the toes. If the knee is not tracking ...
14
votes
1answer
616 views

Overhead Squat Assistance Work

My next fitness goal is 15 overhead squats with a barbell that has been loaded with my own bodyweight. I just went today and tried my first set. After lots of stretching and warmups, I did three ...