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Questions tagged [pain]

Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage

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How to reduce damage/protect the chest [migrated]

Recently I started fighting with a group of people every weekend, it's been a few months. I learned a lot and my pain tolerance and flexibility but more importantly speed increased immensely. But ...
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1answer
13 views

How can I get rid from feet pain? [closed]

After a hard day sometimes, I feel pain in my feet . Specially in night I feel that my feet are suffer a strange pain. How can I get rid from this pain?
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40 views

Prevent wrist pain

Currently I'm working on several calisthenics exercises which put a lot of stress on my wrists (such as stradle planche to handstand). I already do warmups and stretches before I start doing worksets. ...
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2answers
55 views

Legs hurt while running despite rest period

I'm a relatively new runner and have managed to keep it up for about a month now of doing 2 miles or so every two days. I'm 5'11 and weigh 80.4kg However, I've come across a problem I cant seem to ...
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1answer
75 views

Leg Extensions and Curls less harmful to your Knee with Light Weights

I want to change my workout routine a little and do Leg Extensions and Curls. Since I'm already lifting heavy on other exercises, I want to do the two with relative light weights but thererfor high ...
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1answer
31 views

Triceps Pushdown - Why Pain in Shoulders [closed]

I was Doing Triceps Pushdown & I am getting more pain in shoulders instead of Triceps, If i put less weights, than i dont get shoulders pain, so is it better to reduce weights or may i continue ...
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1answer
84 views

Relieve muscle tension between the shoulder blades

I got some pain between the shoulder blade and spinal for a week now. It's not really a strong pain, but it really bothers me over time. My doctor did feel my muscles there and said its a muscle ...
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2answers
61 views

How can i solve my shoulder pain during exercises in gym? [closed]

My name is Aaron, and I'm 23 years old. I've been doing exercises for 1.5 years but I have one problem related to pain. When I am doing exercise of biceps, my shoulder starts hurting prior to biceps ...
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1answer
78 views

No Pain when training abs [duplicate]

After the first two times I trained abs I had pain for weeks, but since then I haven't encountered any noticeable muscle pain. Do I need to stimulate the pain/ache sensation to get abs or will they ...
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0answers
28 views

calves pain after box jumps or double unders

I feel pain at bottom part of calves when do box jumps or double unders with jump rope. I started crossfit like training half year ago. And at beginning I didn't have this problem. When first time ...
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1answer
36 views

Why do I get a sharp pain in my shoulder when I do pike push-ups? [closed]

I've been doing pike push-ups for weeks, but, for the past couple of days, I have been getting a sharp pain in my left shoulder when I do them. After checking my form, I have seen that it is proper. ...
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0answers
83 views

Recurrent pain in the abdominal area after workout [closed]

I often get a very localized pain in the right side of my abdomen after working out (doesn't seem to matter which muscle group was worked). The area becomes sensitive for days, forcing me to stop ...
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1answer
1k views

Upper Spine Pain after Overhead Press [closed]

I was overhead pressing on my 3rd and last set of 135, on the last rep I tried to push it up in a strict manner, I got it up to about my forehead, it want budging, so I let it back down and switched ...
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0answers
79 views

Started running after 5 years of doing nothing [closed]

I've been working as a software developer since 5 years ago, and since then I've spent at least 9 hours daily sit down with the computer. I'm not overweight, but I've some abdominal fat that I want to ...
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2answers
269 views

Why do I develop leg muscle pain 3x faster when cycling only SOME days?

I'm trying to pinpoint why on some days I can cycle on the same stationary bike, with the same settings (saddle @ "E", handlebars height at "7"), for 20 minutes, while other days I can only cycle for ...
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0answers
2k views

Avoid hurting toes during push ups

I have a disability affecting my legs. For many years I excercised with a bench and weights to get at least some workout. At the moment I can't. So I figured I could at least do some simple things ...
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0answers
159 views

Shoulder pain when pressing with close and neutral grip

I have a persistent pain in my front right shoulder, which I feel only when doing specific exercises. For instance, chip-ups and overhead presses are fine, dips and lat pulldowns are painful, so I'm ...
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2answers
62 views

Proper form for excercise

I had lots of injury in gym and I kept hearing it is because of bad form. I am sure i was doing correct form in half of them. Does proper form never cause injury?
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3answers
81 views

Back Pain after workout and Remedies

Why does back pain hurt after doing exercises that has nothing to do with back , line bicep curl etc.? Can I strengthen my lower back to avoid this pain ?
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3answers
113 views

Biceps increase without curls

I get intense pain in arm when I do biceps curls either with dumbbell or bar, I am fine with exercise of other part of body u.e. triceps back , chest etc, Is there any exercise of biceps which does ...
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1answer
11k views

Leg pain after sitting for too long? [closed]

I have noticed that when I sit at a place for too long say 8hrs my legs begin to ache. In between twice or thrice I do take a break and walk around although it's very little. Now why does this ...
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1answer
81 views

Burpees get fit plan

I am a software developer who spends a fair amount of time stuck in one position, sometimes not moving more than 5 hours straight if I have to concentrate on something. Depending on the time of the ...
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1answer
99 views

How boulder more efficiently to prevent elbow pain/injury? [closed]

Context 113KG male, lifting weights 4 times a week and aerobics cardio twice a week. Recently started bouldering so technique is in its infancy. Setting Indoor bouldering twice a week after a the ...
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2answers
174 views

Gentle strength building exercises

Untrained 50 year old looking to build strength with the intention preserving muscle while aging, joining a gym soon. Will not get a PT, is looking for 'gentle' exercises. Not willing to suffer much ...
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0answers
56 views

Arm placement on treadmill

I've recently started walking on the treadmill (usually 3.2 - 3.5mph) and I've been having awful shin pain. I noticed today that if I let my arms hang by my sides when I walk the shin pain goes away ...
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1answer
76 views

Pain after overhead press [closed]

I've been going to the gym for about a year. The last 3 months I decided to make my training routine a bit more, upper- back/ traps/ shoulder intensive. I basically am doing full body 3 times a week. ...
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1answer
552 views

Elbows cracking and popping [closed]

I recently began to use many movements that are stressful on elbows all at once — pull-ups, pull-up holds, L-sit on paralletes, etc. My elbows were sore afterwards — so I sensibly chopped out most of ...
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1answer
76 views

Feel like throwing up / fainting during new exercise routine [closed]

6'1, 84kg, 25 year old, male, resting heart rate 90, during this routine gets up to 167, as measured with Garmin Forerunner with heart rate sensor attachment strap. New exercise routine is 3 sets of ...
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1answer
37 views

Exercises recommended for patients suffering from Carpal Tunnel Syndrome

I suspect that I have CTS (in my right hand) because of most of the symptoms (of the same) do match, and as a result, I haven't been to the gym in a week. I train regularly for 5-6 days a week with ...
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2answers
46 views

Running injuries when competing

I have a history of injuries, and am no stranger to dealing with them. I had shin splints that developed into stress fractures a year ago. After healing, I have so far managed to prevent their re-...
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1answer
81 views

Is the presence of delayed onset muscle soreness related to one's pain tolerance?

I'd like to know if there is a connection between delayed onset muscle soreness and pain tolerance. I have always had a high tolerance for pain and have never experienced a lower tolerance for pain ...
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1answer
58 views

Preventing weird wrist pain

I have a recurring issue where, for a week or two at a time randomly with anywhere from weeks to months in between, one wrist will exhibit excruciating pain when attempting to bend it up or down past ...
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3answers
81 views

Prevent hand ache during workout

I've recently started to enjoy working out. However, my hands often feel achey and fatigued after a good workout (I mainly use various dumbbell exercises). How can I help avoid this?
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1answer
97 views

What can I do to alleviate hip/groin pain on the upstroke?

I used to be able to ride my bike for miles and do spin classes with no problems. I stopped when I started working a graveyard shift. It entailed sitting for hours on end. I did this for a few years. ...
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0answers
253 views

Alternatives for exercises to prevent pain on inside of elbow

(Please note this is not a duplicate from https://fitness.stackexchange.com/questions/29643/treating-pain-on-inside-of-elbow-possibly-tendonitis. The background is the same hence the same start, but ...
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2answers
540 views

migraine after work out [closed]

Short Question Can moderate (sweating) workout trigger migraine? Details My wife had migraine twice before joining a gym when she was studying in classroom in May 2014 (at a gap of 2+ weeks) and then ...
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0answers
292 views

Neck discomfort after Overhead Press - is it serious? [closed]

I was doing overhead press and felt some pressure in my neck (I think I was straining my neck while I did them - weight was too heavy?). My neck was pretty sore after and I had trouble rotating it, ...
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1answer
76 views

Lunge - Deep painful stretch in Hamstrings

Lately I have been trying out some new excercises to train my legs. One of which is the Lunge. Now I noticed that when doing them without weight, I had no problem at all. But when I took about 10kg ...
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1answer
83 views

Pain in knees, quadriceps, ankle on jogging [closed]

I am an 80 kg guy, height 5'6", and I have been jogging for like 5-6 months now. Initially, I used to jog in a park, 1-1.5 km a day. Then I gained a lot of weight and didn't have time for jogging, but ...
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1answer
390 views

Why do my legs burn when I go for a walk?

I am a nationally competitive athlete, so I workout up to 7 times a week. I'm perfectly healthy and don't have any injuries. I also don't have any unusual pain while I workout, other than muscle ...
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0answers
559 views

What do I do about quadricep pain? [closed]

Over the last few weeks, as the weight on my squats has gotten heavier I've been noticing some pain in my quadricep. Not the normal muscle soreness, it's a little sharper and feels "deeper" in the ...
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1answer
62 views

Looking for weight lifting program for person with joint problems

I have been lifting weights over the last year and a half and I love it. Unfortunately I have had medical problems related to chronic inflammation/joint pain (possibly early arthritis, I am only 28!). ...
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2answers
223 views

Palms hurt when I do pull ups or chin ups

Whenever I do a pull up or a chin up my palms hurt, like where your knuckles are but on the palm side. I feel like it's being squished and stretched. After I perform a few, say 3, it's difficult to ...
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2answers
1k views

severe pain after squats

I usually walk 5 km everyday and suddenly thought of doing squats without any warm up. I did 20 repetitions, 2 times, and never felt any pain at all. In the evening, I felt stiffness, but then, I was ...
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2answers
67 views

Workouts on a hurt toe?

In the middle of August, I had the toenail removed from my left big toe. As such, I've been out of the gym since, mainly because any slight movement caused pain as my toe was healing. My toe has ...
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0answers
690 views

Treatment for pain in fingers after workout

I just began weightlifting three times a week. The workout consists things like deadlifts, squats, barbell rows, dumbell bench presses, etc... I've been feeling pain in my fingers afterwards and they'...
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2answers
3k views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
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3answers
1k views

How significant is the difference between running on a sidewalk vs a paved road?

I've been running somewhat regularly for about 5 years now. I have always run on the road. For the last 4 weeks I have a new route that requires I run on a sidewalk. During this time I have ...
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4answers
229 views

How to do standing military press without damaging back?

So whenever I do standing military press with any weight, it seems to kind of tear at my back. Not my lower back, but maybe my upper or middle. Anyone with similar experiences?How do I avoid this? Am ...
2
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1answer
100 views

How do I get over this hip flexor strain? [closed]

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...