Questions tagged [pain]

Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage

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3answers
24k views

I'm not sore after doing squats. Am I doing something wrong?

I used to squat once, sometimes twice a week and I would get DOMs and soreness everytime, in my glutes, quads and other little muscles in those areas, it would hurt to sit and walk... I have decided ...
1
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1answer
84 views

leg pain near knee [closed]

I have a leg pain just above knee (not knee pain), this happened after I pushed hard on bench press machine only my right and now I have right leg pain. is This normal or something like DVT? pain is ...
2
votes
1answer
196 views

What physiological effect takes away my knee pain when squatting?

A bit of pretext: I've been having sporadic knee pains (left side) for the last 6 years now. I could never do any leg cardio like running or cycling. I went to four physicians/orthopedics, was x-rayed ...
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4answers
12k views

Squatting is causing pain in my quadriceps

This is not a medical/health question; this is a question on why doing squats is causing me a burning/painful sensation in my quadriceps. I normally work my legs using squats only for now ... I just ...
8
votes
1answer
432 views

I am a physically disabled person and I want to gain weight

I am a 22 year old guy with elbow problems. Eight years before, I fell down from the stairs and my elbow fractured. The doctor could not help me, so I am physically disabled. I cannot straighten my ...
7
votes
2answers
32k views

Pain in the top of my foot

I'm having some minor (uncomfortable) pain in the outside top of my right foot (think around the inferior peroneal retinaculum or the inferior extensor retinaculum near the external malleolus). It ...
5
votes
2answers
283 views

Serratus anterior exercise

Although I can workout the other muscles effectively, with this one I'm really struggling. Each time I try some exercise I feel pain in my shoulders and I've to stop. As far as I understand the ...
1
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1answer
285 views

How can ballet dancers deal with ingrown toenails? [closed]

I am suffering from ingrown toenails as a result of fairly recent and constant ballet dance routines. I got them cut back at a chiropodist but it still hurts. What should I do ? Keep cutting them back ...
2
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2answers
1k views

Upper thigh pain caused by running?

I run about 8-12 km a day in about 70-90 minutes every morning.I find that I have been having pain in the upper thigh(from mid-thigh to just above the knee) and along the sides of the thigh.This ...
5
votes
5answers
60k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
1
vote
0answers
142 views

Pain in my chest when doing shoulder shimmies

Long story short, I took some belly-dancing classes a few years back, and recently I've been following along videos with a friend of mine. I'm largely good, except for shoulder shimmies. Every time I ...
0
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3answers
3k views

Muscles Hurt While On Stronglifts 5x5

I'm a 20 year old, 150lb male, who has been doing stronglifts for a little over a month and a half. I've been lifting weights for around two years now so I am not a complete novice. I have been making ...
2
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4answers
450 views

Shoulder pain after training - How to continue?

I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I ...
1
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1answer
59 views

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...
1
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0answers
45 views

Developing strength and ability, versus attrition

I'd like to increase my strength and ability in more gymnastic areas of fitness, but I also don't want to have long-term pain, either now or when I'm older. I've put my whole body weight on my wrist ...
1
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0answers
83 views

Exercises for stiffened shoulder?

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
2
votes
0answers
279 views

Chest/shoulder pain while running [closed]

I am an on and off runner and this summer I took up running again. After chest pain began to show up, I saw a doctor to get it checked out. Heart issues were ruled out. The pain is kind of a sore ...
-1
votes
1answer
71 views

Walking/jogging/sprinting causes pain in the abdomen?

I usually walk 3 miles a day (other than at gym), whereas at the gym I stay on treadmill for 20 minutes juggling between walk, jog and sprint. When I run quite for some time, I get a shooting pain at ...
1
vote
1answer
186 views

How to train pectorals with shoulder injury?

I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
2
votes
1answer
137 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
8
votes
2answers
7k views

Why does the front rack position hurt my wrists, and what can I do about it?

I used to do my front sqauts holding the bar on my shoulders while crossing my arms over it to hold it in place. I then wanted to learn how to do a power clean, but noticed that I must first master ...
1
vote
1answer
149 views

Should I run with this ankle pain? [closed]

I used to run regularly (15-18km on the long run day) and then had to take a 3 month break in between. This time, I started running in the minimalist shoes (since I suffer from over-pronation and ...
3
votes
1answer
2k views

Shoulders and lats give up before abs during hanging leg raises

I've already mastered leg raises on the floor and I was advised to progress to a harder variation of leg raises which is the hanging knee raises. The problem is that my shoulders and lats give up ...
2
votes
1answer
205 views

My forearm hurts, should I lower my barbell weight?

I have just increased my barbell weight from 18kg to 24kg for when I am doing bicep curls. I've noticed that I am getting a slight pain in my forearm (closer to my elbow) as I raise the bar. Is this ...
11
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2answers
4k views

how to correct forward neck posture?

I am "software programmer". I recently noticed that i am victim of forward neck posture. I know my computer realated job is reason for this. I am trying to correct my posture. but while doing this i ...
0
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2answers
386 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
1
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1answer
112 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
3
votes
3answers
18k views

Spine pain after crunches

I am doing crunches since 3 weeks. From last 1-2 days I am feeling pain in upper back/spine. The intensity of pain is not much, but i am feeling it all day. I am doing 3 sets of crunches (20 MAX in a ...
3
votes
3answers
2k views

Can I replace the overhead press with the seated version?

I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...
0
votes
1answer
8k views

Pain In Lower Left Lat From Squats

I am doing a 5x5 stronglifts program. I squat below parallel and I believe I have pretty good form, but my lower left lat says otherwise. After I perform the 5 reps, I feel a sharp pain in my lower ...
4
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2answers
2k views

Why is it so important to squat to parallel?

According to my understanding, which is based on Mehdi's video explaining how to perform the back squat, the reason why it is so important to squat to parallel is to avoid a muscle imbalance. In the ...
12
votes
2answers
2k views

Rotator cuff strengthening for shoulder overuse injury

I like to do a lot of swimming, and recently my left shoulder had been giving me some minor pain and occasional clicking noises. I went to an orthopedic doctor and I was diagnosed with "Left AC ...
2
votes
1answer
253 views

Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)

tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again. Background: I recently decided to end my winter hibernation and got back into rock ...
1
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1answer
12k views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
0
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2answers
3k views

weak left arm - forced to drop sets inbetween

I have a weak left hand compared to right hand, how can I deal with this problem when lifting dumb bells and bench presses. Often it gets really bad and my left arm just gives away. How can I ...
0
votes
1answer
497 views

injured rib and pain killers [closed]

Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...
1
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2answers
8k views

Muscle pain because of cold weather?

I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...
2
votes
0answers
2k views

Pain in forearm while doing bicep curls [closed]

When i'm doing curl or bicep exercise (more when my palm face the ceiling) I feel pain in my forearm between my wrist and my elbow. The pain is situated on the side of the ulna. The pain seems to ...
6
votes
4answers
7k views

Having elbow and forearm pain after kettlebell workout

I have been doing kettlebell workouts recently and I started having pain at the bottom of my forearm (right above my elbow). Is this a common injury that indicates I am pushing too hard or doing ...
2
votes
2answers
3k views

Why do my forearms and the tops of my hands hurt?

It feels as if the tendons on the top of my hand and in my forearm (just near the wrist) are very tight and it is painful. I started noticing it in wrestling two years ago and it was very painful but ...
1
vote
0answers
4k views

Back pain when coughing [closed]

When I cough, I feel a mild pain in my lower back and hip area. (behind my belly button and in my glute) I went to the doctor and he told me I have inflammation in a part of my spinal cord. It is ...
4
votes
2answers
5k views

Lower back pain when stretching hamstrings

I went to defence forces 4 months ago and have had intense training and stuff without no good physical base before. Had to carry a 60 pound bag for miles on my back etc and now having lower back pain ...
1
vote
1answer
145 views

My current office chair makes back ache [closed]

I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
2
votes
3answers
2k views

Mild Pain in Right Elbow When Flexing Starting After Increase Weight During Workout

I started working out with free weights a couple months ago and have been making good muscle and strength gains. In the past week and a half I increased a lot of the weight so I could stay within my 6-...
-1
votes
1answer
102 views

Calf pain / tightens [closed]

When i do a long run (4 miles) or tempo run, I will get a sharp pain suddenly causing me to slow down to a walk. I will then proceed to ice when I get back home. Any ideas what it might be.
3
votes
1answer
690 views

General malaise after workout for the whole day or sometimes 2 days. Is it normal?

I've been working out, but never regularly, for the last 5 - 6 years now. I just resumed my workout schedule with some regularity (10 - 12 days a month or so) a couple of months ago. After my workout,...
1
vote
1answer
3k views

Pull-ups: Pain on shoulder joint when lowering body - how to recover from, and prevent or avoid?

I just started doing pull-ups about two weeks ago on a pull-up bar (the one that fits on a doorframe - similar to this). A day after I started, I got muscle pains all over my shoulder and upper arm. ...
4
votes
1answer
509 views

Shins hurt when running

I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...
3
votes
2answers
3k views

I hurt my back from a deadlift attempt. When can I go back to weight lifting?

I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
2
votes
1answer
1k views

Muscle hurts after HiiT session

3 Days ago i did an HiiT Session with dumbbells. I did different excercises in 3 Sets with 12 Repetitions. After I finished excercising i didn't do any streching exercises. On the next day I had ...