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Questions tagged [physique]

The tag has no usage guidance.

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0answers
14 views

What is Jeremy Buendia's 2017 Olympia Men's physique boardshort? [closed]

I think Jeremy's boardshort in 2017 has the best fit that I'm looking for. What's the brand or product name? I want to find something similar when it's not available. Do any of you guys know the ...
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2answers
84 views

Best and simple exercise for thighs?

Excluding gym instruments, best exercise to strengthen and make them look good and healthy?
2
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2answers
127 views

Does the kind of sport you participate in in your early childhood define the type of physique you end up with?

As a baby I was really heavy and now I'm one of the skinniest dudes in my family. They tell me stories about how people used to come up to my mother and utter the words "Gosh, I haven't seen a child ...
-1
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2answers
82 views

Sore Thighs After Workout [closed]

I have been doing workout for over a month now. I also workout my thighs according to the routine. But in the last week my thighs muscles sore so much that i found it very hard to walk and to climb ...
1
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1answer
42 views

How can I increase my vertical jump?

I am a 5"6' guy who takes active participation in football (soccer) and other activities like gym and calisthenics.The problem is due to my short stature,I need a higher jump to compensate the height ...
3
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1answer
50 views

Growing up by playing sports [duplicate]

Someone says that if you play basketball or something like that, your lenght will grow up. Indeed, I don't believe this. By the way, I wanted to take your ideas. What do you think about it? Regards
3
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2answers
139 views

Weightlifting for children?

Is weight lifting for children beneficial? Does it have ill effects? I searched about it but didn't get any answer on this site. It is a bit debatable. will it be beneficial for those aspiring to be ...
1
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1answer
15 views

Fitness measurement for appropriate heights?

What is the general fitness measurement for biceps, chest, stomach, hip and soon on. And what weight is advisory for 180 cm?
1
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2answers
704 views

Does going to the gym negatively impact growth in height? [duplicate]

I've heard from many people that if you are exercising at the gym, then your height will stop increasing. Is it true for 19 year old male?
3
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1answer
86 views

How to create a workout routine based on the goal physique?

Currently I am following Jason Blaha's Ice Cream Fitness 5x5 Novice Program. Different workouts will result in different body physiques. So how do you create your own workout routine so that it will ...
2
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2answers
321 views

How can I fix my 'computer body'?

I have spent so many years at the computer. I work out and run so I am toned. Weights once a week (deadlift, squats, just started shrugs). I run 1-3 times a week, 3 miles. Three times a week I do ...
1
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2answers
665 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
3
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3answers
1k views

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ?

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ? Will they be able to build body and compete in body building competitions? Should an ectomorph ...
3
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1answer
13k views

How can I build a routine based around a power tower?

Intro: For a few months, I'm not going to have access to my gym. What I do have access to is: A power tower a.k.a chin-up/dip station 2 x 8kg dumbbells An ab roller Some push-up handles When I say "...
3
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3answers
3k views

Anything I can do to keep the muscles look tight after finish training?

While I am training my muscles look good, tight and strong but after I finish training it's not the same look. I want to know if there is anything that can help me to keep the same look as I have ...
0
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2answers
1k views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
6
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1answer
9k views

Why am I anxious when I don't work out?

I've been bodybuilding for about 4 and a half years. Two hours a day, 5-6 days a week. My physique has went from null to pretty insane in that time frame. I was a scrawny 105lbs 18 year old male to a ...
2
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2answers
1k views

Gaining muscle with slim body type

Some people appear to be born with muscle*. I know lots of people who don't work out at all, have an office job where they sit around all day, and still they have a muscular body with strong (looking) ...
18
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7answers
11k views

Can I be serious about getting into great shape if I have an office job?

I'm a web developer. I spend 5 days a week, 8-10 hours per day in front of my PC in a chair. I want to get in insanely good shape. I don't mean I want to be a little stronger than the average person, ...