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Questions tagged [plateau]

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Does sticking to one exercise for a long time cause a plateau, where the body no longer makes improvements even after muscular failure?

Question Does sticking to a single exercise cause a plateau, and by "plateau" I mean: "a point in your training where neither reaching failure nor trying to push beyond failure on a ...
Hisham's user avatar
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I have hit a weight loss plateau. Could my lower water intake have something to do with this?

I have hit a weight loss plateau. I have noticed that I have started drinking far less water than when I started my workout plan, and even a bit more sugar. So could it be that because of my lower ...
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