Questions tagged [posture]

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49
votes
9answers
37k views

I have extremely bad posture, what can I do?

I work 9 till 5 on my pc, then I go home, use my pc, then play a game or two. My problem is I'm always sitting in my chair and my posture is starting to get really bad! People say "just sit up ...
10
votes
3answers
2k views

Starting morning routine for unfit person

I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the '...
17
votes
7answers
1k views

Should I get rid of my office chair ?

Do a quick google search on "8 hours a day" and you'll find search results that pretty much say that sitting is literally going to kill you. The desk we have at work are adjustable to different ...
15
votes
5answers
24k views

Skinny but flabby, what to do?

I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...
11
votes
3answers
5k views

What exercises can I do to reverse a 'hunch'

I had been a avid weight lifter and runner for a number of years, but I slacked off for a few (4) years and have gotten to be in pretty rough shape. I've also noticed that I've developed something of ...
20
votes
5answers
632 views

How effective are standing desks?

How effective at improving flexibility/posture/fitness/general health is using a standing desk instead of a sitting desk?
26
votes
5answers
8k views

Opening up my chest and shoulders

I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...
11
votes
3answers
17k views

Proper ergonomics for a standing desk?

I am considering having one of my desks raised to standing height. There are detailed OSHA guidelines for example Are there similarly standard guidelines for how to set up a standing office work ...
9
votes
3answers
2k views

What are exercises for better posture and flexibility?

I know it's a big question but i'm a guy who tend to sit all day long on a chair, sometimes without a great posture, arching my back and not sitting straight. I want to know if there's a key exercise ...
9
votes
2answers
8k views

How to retain a proper posture when sitting, standing, walking?

How do people retain a proper posture when when sitting, standing, and walking? Here I am referring to a posture that is not overly stiff (like with high, tense, shoulders), but also not slouching. ...
6
votes
2answers
2k views

Back and neck problems from sitting in front of a computer

I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
3
votes
2answers
231 views

What activities are good for your posture?

I'm looking for fitness related hobbies that are good to counteract a typical rounded-shoulder / desk posture. I spend a lot of time at a desk (even more so since the lockdown started) and it causes ...
10
votes
2answers
25k views

How do I determine what size exercise ball I should use as a desk chair?

I'm 6' tall with long limbs and currently slouch way to much while coding all day at my desk. I can't switch to a standing desk very easily so I would like to try sitting on an exercise ball. What ...
4
votes
2answers
300 views

What should be the volume and intensity of a posture workout program?

I am exercising to obtain a better upper back posture. Hence, I started doing upper back exercises as shown here. But the thing is, I am not sure how the intensity and volume of these exercises should ...
1
vote
2answers
84 views

Really Bad posture now hurting me whats the best solution?

Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back ...
0
votes
1answer
5k views

Sleeping with pillows under legs to correct anterior pelvic tilt [closed]

I'm trying to correct my anterior pelvic tilt (APT) which is a result of bad sitting posture / prolonged sitting. Because our body adapts to the positions in which we fix our muscles, and one period ...