Questions tagged [powerlifting]

Strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and dead-lift.

Filter by
Sorted by
Tagged with
4
votes
2answers
111 views

Squats lagging behind deadlift

My one rep deadlift max is about 50% more than for squat. I can bench almost as much as I squat. I squat best with a fairly narrow stance and always squat deep. What might explain why my squat is ...
3
votes
0answers
27 views

Schedule of Programming for a Powerlifting Meet

I am currently training for my first powerlifting meet. The meet I had planned to attend has been cancelled so I am looking at some new options. The new date keeps moving around because of current ...
3
votes
1answer
123 views

Efficient method to determine IPF squat depth?

This isn't a question about what squat depth is, however, so we're on the same page I am using the IPF's official powerlifting definition: [...] the lifter must bend the knees and lower the body ...
0
votes
1answer
14 views

Routine for improving hip mobility for sumo deadlifts

I have always deadlifted in a conventional stance and have never had problems with hip mobility with my squat. Recently however, I found that when trying to follow “cues” in the sumo deadlift, such as ...
7
votes
2answers
289 views

Gyms nationawide are closed due to COVID-19. What is the best way to continue training for a powerlifting competition?

Across all of Canada, all GoodLife gyms, Fit4Less gyms, university gyms, and presumably other gyms are closed, and for a long time. I am training for a powerlifting competition and do not have my own ...
6
votes
1answer
232 views

Should I bench press without an arch during training?

I currently barbell bench press twice a week; a 1x5 on Tuesday and a 5x5 on Friday. On each of these days, I perform all of my reps with a powerlifting style bench press setup: back arch and leg drive ...
1
vote
1answer
107 views

Is there anybody else who can't gain reps in 4x4 OHP?

I'm following a bodybuilding workout in which I want to do dumbells overhead military press every 2 days in order to increase my reps and my weights faster than on the others exercises. So I'm doing ...
7
votes
3answers
594 views

Bench Press Form Check

I've been working on my technique for the barbell bench press. I used to do a pretty flat bench press but I've recently tried to use the technique taught by Scot Mendelson. Namely, the setting onto ...
1
vote
1answer
157 views

Leg workout for someone without barbell or heavy DB?

I live in a remote area of the city where there's no affordable gym nearby,in my apartment gym there are only DB upto 12.5kg,leg extn and curl machine.Any suggestions how to plan my leg workout with ...
1
vote
1answer
290 views

What would be a good powerbuilding routine for mass and strength?

If I focus only in strength training I tend not to gain much size and if I stop doing core lifts for even I week, I tend to lose the 1RM numbers quite easily. Therefore I am looking to develop a ...
2
votes
2answers
77 views

How do you calculate a starting weight from a RPE?

For example; Paused Bench -- 3 sets, 4 reps @ 8 RPE. My interpretation: perform paused bench press for 3 sets of 4 repetitions at a weight in which you could do two more reps. However, am I just ...
3
votes
2answers
124 views

What is the impact between various levels of tightness with weight belts?

I've seen some people use their belts as tight as they can physically cinch it while others have recommended only a 'snugness' to the belt. What factors are important to keep in mind when tightening a ...
3
votes
1answer
147 views

Does Wilks score favour heavier lifters?

I've discovered that there's something called a Wilks score used to compare lifting results for different weight classes and I went ahead and started testing it using values obtained from Male ...
0
votes
2answers
220 views

Powerlifting and Brazilian Jiu-Jitsu: Combine Both?

My hopes and wishes have come true: a new Brazilian jiu-jitsu academy is opening down the street from my work. I am excited. However, since previously leaving BJJ I have started powerlifting. I want ...
4
votes
1answer
90 views

How to improve shoulder mobility for lowbar Squats

I use a wide grip for bench and have a fairly developed chest. I struggle to get the bar into a good position for lowbar, but don't want to widen my grip as I find I get better tightness with a ...
1
vote
2answers
286 views

Can Push-Pull-Legs be done as a 3 day/week routine?

Goals: General strength and muscle gain. I've got a Push-Pull-Legs (PPL) workout routine with desirable exercises from an Android app but it's actually a 6 day routine. I am wondering if I could ...
2
votes
3answers
137 views

Loading Barbell with First Plate Facing In

In the International Powerlifting Federations technical rules they indicate the following: The first and heaviest discs loaded on the bar must be loaded face in; with the rest of the discs ...
7
votes
1answer
190 views

Soy Protein and Protein Requirements

I'm attempting to go a couple of weeks on a vegan diet inspired by "The Game Changers". However, everywhere I look I see most vegan recipes including soy: soy mince, soybeans, tofu, tempeh, or soy ...
2
votes
1answer
178 views

Heel height in weightlifting shoes

I was looking at a couple of weightlifting shoes. One pair had a 0.5 inch (~1.27 cm) raised heel and the other had a 1 inch (~3.54 cm) raised heel. They were both from the same company and both cost ...
1
vote
2answers
282 views

Failed Sets: What to do Next?

I've been following an online 12-week program for power-lifting and strongman training. The program weights are designed around your 1RM. Each week the program increases the weight and if the past ...
0
votes
1answer
218 views

Squat Progress and Development

I'm focusing on powerlifting and weightlifting. I am 59kg in weight. I am currently able to deadlift 170kg for 1RM and squat 120kg for 1RM. As you can see, there is a very big difference between the ...
0
votes
0answers
64 views

Squat development [duplicate]

I'm focusing on powerlifting and weightlifting. I am 59kg in weight. I am currently able to deadlift 170kg for 1RM and 120kg for 1RM. As you can see, there is a very big difference between the two ...
4
votes
3answers
176 views

What would be best squat stance and toe position for a person with weak knee?

I think i have some knee problems as I usually feel sore there after an intense lower body work day. Also I have noticed that I have some symptoms of a knock knee,so I want to know the best stance ...
40
votes
3answers
56k views

Why is muscle size not proportional to strength?

This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
0
votes
1answer
77 views

What program to follow if I have a lifting competition in 4 week?

I am novice gym goer and even though my lifts are very beginning-intermidiate level,I am wondering what type of training should I do to prepare for the event.My weight is 62kg at 5'6" and my squat and ...
14
votes
4answers
7k views

How to prevent “good morning” when squatting?

Since last two squat sessions I have noticed that I feel my lower back when I squat for 5x3. Now this is due to good morning happening at the rising part of my squat. Lowering the weight is one ...
-1
votes
1answer
101 views

Cardio, lifting, Cardio

I am 190cm tall, 96KG weight. My diet: Breakfast: 2 boiled Eggs. lunch: chicken breast, 1/2 of cup white rice. No dinner, or snacks but sometimes i take: small chocolate bar (Kinder). My Gym ...
1
vote
1answer
174 views

Deadlifts:Which is the best stance: normal or wide?

If you had to do one,the normal shoulder width or a sumo stance or something else, which one would you do for general strength training?I have noticed that glutes activation is more in the wide stance ...
2
votes
1answer
181 views

Powerlift/strongman program for beginner?

Im 270lb 6'2, starting back into the gym, i've gone 4 times now. I've always wanted to see if I could excel in max strength and strongmen type of lifts. I've seen this What's a good strength ...
1
vote
3answers
144 views

Is this a good split? Made my own template

I am a student and have a very busy schedule, but I will be able to devote 1 hour 6 days a week. I have weight trained some time ago. Right now I want to get stronger in general and also look good. I ...
4
votes
1answer
803 views

Does “bracing” the core increase the risk of injuries like hernia?

I have had an inguinal hernia surgery about an year ago,and am back to normal lifting,now in case of lifting weights near the PR's we know that we have to brace the core in order to keep the torso ...
1
vote
2answers
137 views

Is it easier to gain chest than other body parts?

so I have this problem - I haven't been exercising chest for 1.5 year now because I think it's way too big and bulky compared to the rest of my body ( read legs ) I've been doing legs(squats,...
7
votes
1answer
103 views

Arranging powerlifting and martial arts workouts for optimal recovery

I am following Johnny Candito's Linear Program for powerlifters. Essentially, the program goes as follows: Mon: heavy lower day (competition style squats and deadlifts) Tue: heavy upper day (...
3
votes
4answers
4k views

How many calories are burned doing Starting Strength, Stronglifts, or equivalent?

Trying to estimate TDEE and don't really know how many calories are burned during 5x5 strength workouts, or equivalent weightlifting time spent in the gym. Want to make sure I am eating enough, and ...
3
votes
0answers
205 views

Which will produce faster fat loss results in a caloric deficit, myofibrillar or sarcoplasmic hypertrophy?

With all other things equal, such as a caloric deficit of about 15-20% TDEE, ~1-1.2g protein/lb. body weight, approximately the same amount of time spent in the gym, a solid routine, and no cardio, ...
4
votes
2answers
178 views

What is the best stance for BB squats for me?

I have noticed that I tend to fall back when squatting deep(without weights) and if I widen my stance a bit more than my shoulder width I can maintain that squat position with more stability. Now ...
2
votes
2answers
1k views

How do I progress in my squats?

I have been stuck for 2months on the same max weight of 90kg for one rep.For 5 reps I am stuck in 75kg for 5 reps.As soon I increase weight to 80kg,my reps count becomes 2-3 & after that form ...
1
vote
1answer
186 views

Can Deadlifts be used as a supplement to increase squats PR?

While I do BB squats I often do not have a spotter so in case of trying to get PR I find it a bit risky and hence my squats numbers are not increasing as much as I'd like to.But in case of a DL it's ...
0
votes
0answers
95 views

What do I do to prevent hernias?

I am very interested in lifting weights but I have had an inguinal hernia about 8 month ago and even though I am back to lifting I really fear pushing myself to limits because I don't want a recursion....
2
votes
1answer
116 views

are heels coming up when you squat an illegal lift for powerlifting competitions?

I know it is on the bench but I'm not sure for the squat
1
vote
2answers
33k views

Why isn't barefoot squatting recommended?

I've been doing StrongLifts 5x5 program for past one-and-half month. Currently my squat has just crossed my bodweight. And my deadlift is 10kgs more than my squat. My goal is to squat 2 times my ...
3
votes
2answers
144 views

I have 7 weeks left for a power-lifting competition. It's my first time; how do I prepare?

I have been weight-training for almost 2 years now. I do it because I love it. That was the only reason I had been training, but I have a new goal now: to win in a local powerlifting competition. I ...
11
votes
3answers
951 views

Theory and meaning of the Wilks score?

The Wilks score is used to compare powerlifting scores for lifters of different body weights. A coefficient 500 Coeff = -----------------------------------------, ...
2
votes
2answers
227 views

Why I can squat but can't deadlift the same weight without indulging my lower back?

I am a beginner and can squat upto 175lbs but the same weight if I deadlift I feel my lower back .This is certainly problem as most people normally can deadlift much more than squat max.Maybe it's ...
7
votes
1answer
5k views

Powerlifting vs Strongman

For beginners, is there a much a difference in training and diet regimen whether one's "end" goal is strongman or powerlifting? Does training/diet for the two diverge only at advanced levels, or even ...
1
vote
1answer
2k views

What is the suggested starting weight for The Greyskull Linear Progression?

This week: 72kg Body weight. Bench 85kg 5 sets of 3. Deadlift 110kg 5 sets of 2. Squat 95kg 5 sets of 3. I am interested in using the Greyskull Linear Progression program. But I can not seem to find ...
3
votes
2answers
405 views

Do bodybuilders lose muscle mass faster than powerlifters?

I understood that people who train for mass (a.k.a bodybuilders) have a different muscle composition then people who train for strength (a.k.a powerlifters). Bodybuilders have more non-contractive ...
1
vote
1answer
580 views

Powerlifting and Olympic Lifting: How much does height affect strength?

For powerlifting and olympic lifting, the height of a person obviously has some affect. A taller person has a longer bar path which takes more power to travel. The height of a person can also affect ...
1
vote
2answers
1k views

Is a 600 lb. deadlift possible at 160?

My goal is to hit 600 lbs. RAW on a deadlift -- no straps, belts, suits, or steroids. I am currently 160 and do not plan to gain anymore weight. My max dead is 315 lbs. now. I would need to almost ...
9
votes
2answers
1k views

Fixing a disproportionately weak squat

I've been doing Crossfit full-time (5-6 days/week) for a year now, and I have a really, stubbornly weak squat. It's so weak that it's always my limiting factor on compound movements like thrusters, ...